Yoga Nidra With Angelica //podcastplus.net/feed/yoga-nidra-with-angelica~dc6087ea Yoga nidra Mon, 04 May 2026 12:47:17 +0000 Beginner Meditation for Anxiety https://anchor.fm/s/48fa9f90/podcast/play/26268600/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-5%2F152361287-44100-1-5348357494d74.m4a A quick sit down to land on the moment, notice things as they shift and change, and let go of gripping to control and the future. Fri, 05 Feb 2021 18:17:51 +0000 https://anchor.fm/s/48fa9f90/podcast/play/26268600/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-5%2F152361287-44100-1-5348357494d74.m4a Brief Beginner Mindfulness Check-in https://anchor.fm/s/48fa9f90/podcast/play/26267696/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-5%2F152355296-44100-1-4ca581033c8de.m4a Take a moment to cultivate presence Fri, 05 Feb 2021 17:59:53 +0000 https://anchor.fm/s/48fa9f90/podcast/play/26267696/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-5%2F152355296-44100-1-4ca581033c8de.m4a Contracting and Releasing https://anchor.fm/s/48fa9f90/podcast/play/25998326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-0-31%2F150637838-44100-1-6125540ee280d.m4a This is a practice for folx who feel like they are gripping onto control - for folx who have trouble letting go. This is a simple practice of noticing what it feels like in the body to be contracted and then to let go. You can lay yourself down for this and close your eyes. Allow yourself to experiment with what it is to be relaxed and spacious in the body. Sun, 31 Jan 2021 16:22:23 +0000 https://anchor.fm/s/48fa9f90/podcast/play/25998326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-0-31%2F150637838-44100-1-6125540ee280d.m4a Yoga nidrā for anxious minds https://anchor.fm/s/48fa9f90/podcast/play/25515501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-0-21%2F147524483-44100-1-a1abc33110bc2.m4a This yoga nidrā is designed for anxious minds. This is an exploration of the deeper layers of your consciousness. Go beyond your anxiety and find the unlimited potential that lies beneath. Thu, 21 Jan 2021 15:16:26 +0000 https://anchor.fm/s/48fa9f90/podcast/play/25515501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-0-21%2F147524483-44100-1-a1abc33110bc2.m4a