//podcastplus.net/feed/vitamin-katie~7c9fd33b Mindset, women's health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term.Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from Texas A&M University. Fri, 25 Sep 2026 19:44:00 +0000 https://anchor.fm/s/ca14d00/podcast/play/83900270/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-12%2F2f5a822e-ad48-d47a-415f-5d54bf6026d8.mp3 How to achieve optimal health sustainably WHILE reversing environmental devastation and getting public health policies moving in a better direction? Dr. Kayle de la Haye is quite the superhero researcher who has taken on a lot of big projects in the name of environmental and public health policy. This conversation will allow you will feel empowered and confident about action steps you can take to make a significant positive impact and improve your longevity and holistic health. Kayla de la Haye is a scientist at the University of Southern California’s (USC) Center for Economic and Social Research, where she directs the Institute for Food System Equity. She works to promote health and prevent disease by applying social network analysis and systems science to key public health issues. Her research engages family and community social networks, and broader social determinants of health, to promote healthy eating, nutrition security, and prevent chronic disease. It also explores the role of social networks in ... Tue, 12 Mar 2024 03:13:34 +0000 https://anchor.fm/s/ca14d00/podcast/play/83900270/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-12%2F2f5a822e-ad48-d47a-415f-5d54bf6026d8.mp3 https://anchor.fm/s/ca14d00/podcast/play/83529556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-4%2Fe1779f97-806d-61f3-da16-89169ac4e18d.mp3 Want to optimize your health but don't know where to begin? Dr. Lesslar discusses some simple, free, low hanging fruit that you can get started on right away to achieve optimal health and wellness, no matter how complex your symptoms or disease process might be. Dr Olivia Ly Lesslar Bachelor of Medicine, Bachelor of Surgery (MBBS), Australia Bachelor of International Relations (BIR), Australia Postgrad Certs in Skin Cancer Medicine, Clinical Nutrition Management and Dermatology CURRENT CAREER APPOINTMENTS Atlus, Queensland, Australia - Chief Medical Officer Atlus   CFS Health Program, Queensland, Australia - Resident Medical Consultant CFS Health   Cingulum Health, Sydney, NSW, Australia - Medical Director of Functional and Longevity Medicine Cingulum Health   Everest Health, Washington D.C., USA - Special Advisor Everest Health Partners   LifeSpan Medicine, Los Angeles, CA, USA - Associate - LifeSpan medicine   Queensland All... Mon, 04 Mar 2024 01:05:25 +0000 https://anchor.fm/s/ca14d00/podcast/play/83529556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-4%2Fe1779f97-806d-61f3-da16-89169ac4e18d.mp3 https://anchor.fm/s/ca14d00/podcast/play/83211540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-26%2Ff0fadc8b-7614-4c06-2252-25c59f4b8404.mp3 Tara Kemp, PhD is a mental health coach and researcher. She is the founder and CEO of Reconnect Collective, which houses evidence-based programs and resources to build a healthy relationship with food, body, and self.https://www.reconnectcollective.com/https://www.instagram.com/tarakemp_/Reconnect Radio Podcast: https://open.spotify.com/episode/349PX5RDgV7frnAQ0xqFWS?si=vgr7waHpTEOX9dZJlCbgHgThe Most Sustainable Diet Per Harvard: https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs ... Mon, 26 Feb 2024 15:45:54 +0000 https://anchor.fm/s/ca14d00/podcast/play/83211540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-26%2Ff0fadc8b-7614-4c06-2252-25c59f4b8404.mp3 https://anchor.fm/s/ca14d00/podcast/play/82869743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-19%2F881947c7-4917-83c2-5bf9-73b9eb6e360d.mp3 Dr. Elie Gottlieb is a sleep neuroscientist with over 10 years of sleep, circadian rhythm, and neuroscience research experience across academia (clinical neuroscience) and industry (Fortune 100 and startup). Currently, he leads Applied Sleep Science at SleepScore Labs, a joint venture of ResMed leveraging validated non-contact consumer sleep technology and ML-driven sleep improvement features to characterize and improve population sleep health. Prior to joining SleepScore, Dr. Gottlieb led a team of researchers at Johnson & Johnson working on the Lake Nona Life Project, a multi-general study aimed at identifying health factors that contribute to long-term health and wellness. He remains a Visiting Researcher at the Florey Institute of Neuroscience and University of Melbourne in Australia where he investigates associations between cerebrovascular disease, neurodegenerative disease, and sleep-wake dysfunction. His areas of interest are in clinical sleep neuroscience, consumer sleep and health technology, ... Mon, 19 Feb 2024 06:11:53 +0000 https://anchor.fm/s/ca14d00/podcast/play/82869743/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-19%2F881947c7-4917-83c2-5bf9-73b9eb6e360d.mp3 https://anchor.fm/s/ca14d00/podcast/play/82569697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-13%2Fb79f2483-664b-061e-44b3-38c4ea52debf.mp3 Brittini Burton is a sensual empowerment facilitator and founder of Big Pussy Energy. Before that Brittini, traveled around the world solo for 8 years which led her to being the female deckhand on the Reality Tv Below Deck Down Under. From empowering women on deck Brittini now empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives. BPE Website: https://www.bigpussyenergy.co/ Brittini's Instagram: https://www.instagram.com/brittiniburton/ BPE Instagram: https://www.instagram.com/bigpusenergy/ I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker... Tue, 13 Feb 2024 15:13:37 +0000 https://anchor.fm/s/ca14d00/podcast/play/82569697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-13%2Fb79f2483-664b-061e-44b3-38c4ea52debf.mp3 https://anchor.fm/s/ca14d00/podcast/play/82265080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-5%2F11f58f39-df86-b23e-acde-848042a1638f.mp3 Dr Nichola Conlon is a molecular biologist specialising in the study of cellular aging. After a career in drug development, Dr Nichola Conlon founded Nuchido Laboratories to deliver disruptive innovation in the field of aging, rejuvenation and healthspan.  Dr Nichola Conlon has a passion for sharing the latest science and is an accomplished speaker, with a skill for translating advanced science to help educate and support the wider population, encouraging people to age well and achieve their optimal life experience.  Website Instagram Dr. Nichola Conlon Instagram Nuchido I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https:/... Mon, 05 Feb 2024 16:25:10 +0000 https://anchor.fm/s/ca14d00/podcast/play/82265080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-5%2F11f58f39-df86-b23e-acde-848042a1638f.mp3 https://anchor.fm/s/ca14d00/podcast/play/81906298/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-28%2F3777792c-a2e0-f2f4-30e4-10c2ad8b510d.mp3 Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she practices at 10x Health in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. After having her own success rewinding her biological clock, she is now on a mission to support women everywhere in having healthy babies on their timeline. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc. ClockWize Website: https://clockwize.com/ ClockWize Instagram: https://www.instagram.com/clockwizefertility/ Dr. Zagone's Instagram: https://www.instagram.com/drzagone Water Testing: https://mytapscore.com/ I would love to connect!Instagram: https://www.instagram.com/vitamin.katie/Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutri... Sun, 28 Jan 2024 19:49:41 +0000 https://anchor.fm/s/ca14d00/podcast/play/81906298/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-28%2F3777792c-a2e0-f2f4-30e4-10c2ad8b510d.mp3 https://anchor.fm/s/ca14d00/podcast/play/81603783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-22%2Fa23bf519-31f8-6719-813a-d922c5fa6420.mp3 Freya Graf is a Holistic Sex Educator & Coach and Yoni Mapping Therapist with a passion for holistic health and personal development. She keeps it real, raw and relatable when it comes to talking about sex, relating and bodies, and is on a mission to dismantle the shame, taboo and stigma shrouding these important topics by having open and vulnerable conversations about them through her work with women and on her hilarious podcast The Labia Lounge.With a background of study in Kahuna massage, yoni massage, facilitation, early learning, yoga teaching, tantric bodywork and sacred sexuality, Freya works to inspire, educate and empower, supporting you to cultivate a fulfilling and life changing relationship with your body and sexuality!Freya offers one-on-one Yoni Mapping Therapy sessions for vulva-owners, and online sex coaching and education programs for the whole gender spectrum. She has launched an epic 3 month online course called Queen Out and pours her heart, soul and lots of laughter into her podcast... Mon, 22 Jan 2024 05:19:02 +0000 https://anchor.fm/s/ca14d00/podcast/play/81603783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-22%2Fa23bf519-31f8-6719-813a-d922c5fa6420.mp3 https://anchor.fm/s/ca14d00/podcast/play/81313563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-15%2Fa1461c47-ad70-b98c-3221-4b40c693c02b.mp3 The ice queen herself! Adrienne has totally transformed my beliefs around what our bodies are capable of. Her experience and incredible wisdom are shared all over the world in many ways, all including a grounded feminine essence that is so needed and appreciated. Get ready for your beliefs, (and your relationship with the cold), to be forever expanded in the best way! Adrienne's Website: https://www.adriennejezick.com/ Adrienne's Instagram: https://www.instagram.com/adrienne_jezick/ Get the Morozko Forge Ice Bath: https://www.morozkoforge.com/ Adrienne's Guided Meditations: https://insighttimer.com/adriennejezick?_branch_match_id=1230503926728201599&utm_source=copy&utm_medium=home&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjR943Icw7xySvPdk0CAIEZQnccAAAA Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosiniphilic Es... Mon, 15 Jan 2024 19:36:03 +0000 https://anchor.fm/s/ca14d00/podcast/play/81313563/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-15%2Fa1461c47-ad70-b98c-3221-4b40c693c02b.mp3 https://anchor.fm/s/ca14d00/podcast/play/80787342/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-4%2F73d07be0-a4eb-88ea-78de-ed7d9f381490.mp3 Jacob's energy is so felt throughout this entire interview! We dive into fascinating and empowering discussions related to our body's brilliant wisdom, self acceptance and self love, and using the two to allow us to heal from the inside out. Jacob's Website: http://www.jmasseyhealing.com/Jacob's Instagram: https://www.instagram.com/healing_into_life/Any suggestions, questions, concerns, or simply want to connect? Would love to hear from you:Hit me up, would love to connect!Instagram: / vitamin.katie Website: https://katie-reines.squarespace.com/Email: k.reines1@gmail.comLooking for personalized nutrition recommendations and accountability? Click here to apply for a free initial consultation with me: https://form.jotform.com/193528759357172Use discount code 'VITAMINKATIE40' to save $40 on your NutriSense Continuous Glucose Monitor: https://www.nutrisense.io/Natural fertility tracker with 99.4% accuracy at determining fertile vs non fertile days with code 'DAYSYUS+485' https://join.daysy.me/go.cgi?pid=485... Mon, 08 Jan 2024 13:27:09 +0000 https://anchor.fm/s/ca14d00/podcast/play/80787342/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-4%2F73d07be0-a4eb-88ea-78de-ed7d9f381490.mp3