//podcastplus.net/feed/venture-to-live-well~91876b91 A conversational podcast with hosts Dietitian Liz and Regi B Creative. Discussions around the real life challenges of staying healthy and happy. While our topics may be serious, we are not! Join us for a fun conversation bringing a positive + humorous take on life. Mon, 31 Aug 2026 09:45:56 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_28_Keeping_Calm_Amidst_the_Chaos.m4a?dest-id=1485887 Coming to you amidst the chaos of the coronavirus epidemic. In this episode we share how we are doing with home quarantine, anxiety, and fear of the unknown. How are we staying positive and encouraged during this time? We are sending prayers of health and strength your way! Romans 12:12 "Be joyful in hope, patient in affliction, faithful in prayer." Wed, 25 Mar 2020 09:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_28_Keeping_Calm_Amidst_the_Chaos.m4a?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/Episode_26_Pregnancy_Tips_and_Tricks.m4a?dest-id=1485887 Whether you are pregnant, planning to be, or want to reminisce and share your tips with us! In this episode we share our favorite tips and tricks for managing pregnancy and common symptoms of headaches, nausea, cravings, leg cramps. Wed, 18 Mar 2020 09:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_26_Pregnancy_Tips_and_Tricks.m4a?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/mix_25m02s_audio-joiner.com.mp3?dest-id=1485887 Our favorite travel spots and travel tips! Regina's Top 3 Cities Barcelona, Spain Fort Worth, Texas San Francisco, California Liz's Top 3 Cities Ghent, Belgium Sturgis, South Dakota Curacao, Dutch Caribbean Island Wed, 11 Mar 2020 09:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/mix_25m02s_audio-joiner.com.mp3?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/Episode_26_The_Travel_Bug.mp3?dest-id=1485887 Our favorite travel spots and travel tips! Regina's Top 3 Cities Barcelona, Spain Fort Worth, Texas San Francisco, California Liz's Top 3 Cities Ghent, Belgium Sturgis, South Dakota Curacao, Dutch Caribbean Island Wed, 11 Mar 2020 09:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_26_The_Travel_Bug.mp3?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/Episode_25_Kidneys_Are_Important_Too.m4a?dest-id=1485887 How can you support those with kidney infections and diseases?   1. Head to the National Kidney Foundation.ORG or of your particular state to learn more about local needs, fundraisers and educational forums that are put on for free to raise awareness. 2. Donate sodium-free spices and flavorings to your local food pantry! Due to dietary restrictions, it is often challenging for those eating for a specific diagnosis (and reliant on a food pantry for supplies) to cook delicious food. An easy and affordable way to help is to head to your local dollar store to purchase flavorings and spices to be donated to a local food pantry. Kidney patients as well as any patient on a strict low-fat, low-sodium, low-sodium etc. diet will appreciate it.  3. Lastly, head to DonateLife.net to learn more about national and state-specific donation needs (not just for kidneys but for all organs). The numbers are staggering - as of February 26, WI alone currently has over 1,800 people awaiting organ do... Wed, 04 Mar 2020 10:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_25_Kidneys_Are_Important_Too.m4a?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/Episode_24_Relationship_Part_II.m4a?dest-id=1485887 Yes, we dared to dive deeper into our personal lives and share some of the more difficult parts of a relationship. In this episode we focus on differences in opinion, fighting fair, and tips for prioritizing our marriage and keeping things spicy! Wed, 19 Feb 2020 10:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_24_Relationship_Part_II.m4a?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/Episode_23_Valentines_Day.m4a?dest-id=1485887 In this episode we touch on nutrition and genetic's role in heart health. We share our fun tips, favorites, and date nights for upcoming Valentine's day! Here's the link to ordering your own lab tests:  https://www.ultalabtests.com/venturenutrition/Shop Labs mentioned in the episode: Homocysteine, MTHFR DNA, Lipid Panel, and Lipoprotein A Wed, 12 Feb 2020 10:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_23_Valentines_Day.m4a?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/Episode_22_The_Hormone_Hub.m4a?dest-id=1485887 In this episode Liz discusses her mission to help educate and empower women to take control of their health and hormones. Liz also shares upcoming news about the Hormone Hub! Sign up for my email list! https://www.lizriesen.com/thehormonehub Wed, 05 Feb 2020 10:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_22_The_Hormone_Hub.m4a?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/Episode_21_Beating_the_Winter_Blues.m4a?dest-id=1485887 In this episode we talk about the effects of winter with limited daylight and colder weather. Tips on how we keep our energy and mood positive and ways to beat the winter blues! Wed, 29 Jan 2020 10:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_21_Beating_the_Winter_Blues.m4a?dest-id=1485887 http://traffic.libsyn.com/lizriesenrd/Episode_20_What_Exactly_is_Detox....m4a?dest-id=1485887 In this episode we break down what exactly is going on in your body on a daily basis as you detox. We also discuss a healthy detox protocol to support and boost your body's natural detox. Learn More >   https://www.lizriesen.com/detox Resistant Starch Blog Post > https://www.lizriesen.com/post/fiber-resistant-starch EWG Dirty Dozen List > https://www.ewg.org/foodnews/dirty-dozen.php Wed, 22 Jan 2020 10:00:00 +0000 http://traffic.libsyn.com/lizriesenrd/Episode_20_What_Exactly_is_Detox....m4a?dest-id=1485887