//podcastplus.net/feed/ukpa-23-nutrition-mini-series~40e97d36 Short pod providing you with relevant information about nutrition. Sun, 11 Oct 2026 12:34:15 +0000 https://mcdn.podbean.com/mf/web/8bhq6b/Episode_38ik6p.m4a Ghadah teaches us about making informed decisions at the grocery store using nutrition labels. Tue, 03 Aug 2021 20:30:47 +0000 https://mcdn.podbean.com/mf/web/8bhq6b/Episode_38ik6p.m4a https://mcdn.podbean.com/mf/web/8bhq6b/Episode_38ik6p.m4a Ghadah teaches us about making informed decisions at the grocery store using nutrition labels. Tue, 03 Aug 2021 20:30:47 +0000 https://mcdn.podbean.com/mf/web/8bhq6b/Episode_38ik6p.m4a https://mcdn.podbean.com/mf/web/h8puz7/Episode_2adyqn.m4a Bella tells us how to track our nutrients with MyFitnessPal. Tue, 03 Aug 2021 20:29:32 +0000 https://mcdn.podbean.com/mf/web/h8puz7/Episode_2adyqn.m4a https://mcdn.podbean.com/mf/web/h8puz7/Episode_2adyqn.m4a Bella tells us how to track our nutrients with MyFitnessPal. Tue, 03 Aug 2021 20:29:32 +0000 https://mcdn.podbean.com/mf/web/h8puz7/Episode_2adyqn.m4a https://mcdn.podbean.com/mf/web/v8dt32/Episode_1bih4p.m4a Basics on calories, carbs, proteins, and fats. Note from the episode: There are 9 essential amino acids for adults, but there are 10 for children. Children need arginine in addition to the 9 essential amino acids adults need. Tue, 03 Aug 2021 20:28:17 +0000 https://mcdn.podbean.com/mf/web/v8dt32/Episode_1bih4p.m4a https://mcdn.podbean.com/mf/web/v8dt32/Episode_1bih4p.m4a Basics on calories, carbs, proteins, and fats. Note from the episode: There are 9 essential amino acids for adults, but there are 10 for children. Children need arginine in addition to the 9 essential amino acids adults need. Tue, 03 Aug 2021 20:28:17 +0000 https://mcdn.podbean.com/mf/web/v8dt32/Episode_1bih4p.m4a