//podcastplus.net/feed/think-fit-be-fit~7eb99d4a A Podcast Network Dedicated to Effective Thinking for Potent Exercise. Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise.Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show.This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.Let's create a new conversation about exercise! Mon, 03 Aug 2026 06:12:17 +0000 https://podcasts.captivate.fm/media/6f760304-e103-41ff-93ab-63223ff75306/LANDR-TFBF-6-6-SOMO-Warm-Medium.mp3 Sleep Fitness and SOMO Sleep This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with unnecessary information. Paul emphasizes the importance of focusing on better, not more, when it comes to health and fitness. Topics discussed: Sleep deprivation is linked to increased caffeine and sugar consumption, which can contribute to obesity. Deep sleep is crucial for cognitive function, physical recovery, and overall health. Technology should provide actionable data that helps users make meaningfu... Mon, 06 Nov 2023 15:00:00 +0000 https://podcasts.captivate.fm/media/6f760304-e103-41ff-93ab-63223ff75306/LANDR-TFBF-6-6-SOMO-Warm-Medium.mp3 https://podcasts.captivate.fm/media/7b9e907d-623a-4653-aa4a-784630517565/LANDR-TFBF-6-5-MRI-Warm-Medium.mp3 Discover the shocking truth behind the unreliable and overused world of MRI technology as Jennifer Schwartz and Angela DalMolin challenge conventional wisdom, delve into the pitfalls of scans, and empower listeners to trust their bodies and make informed decisions about their health.  They also share trivia and interesting facts about MRIs, including how they work and their magnetic strength. The hosts emphasize the need for informed consent and caution against overuse and misinterpretation of MRI results. They provide insights from studies that question the accuracy and effectiveness of MRIs in diagnosing and treating certain conditions, such as hip pain and degenerative disc disease. Topics discussed: The importance of trust in the body and healing methods How MRI’s work Consider the importance of establishing trust and confidence in your own body. Connections between pain perception and the brain Pitfalls and limitations of MRI interpretations Why Lumbar Fusion Surgery for chr... Mon, 16 Oct 2023 13:43:00 +0000 https://podcasts.captivate.fm/media/7b9e907d-623a-4653-aa4a-784630517565/LANDR-TFBF-6-5-MRI-Warm-Medium.mp3 https://podcasts.captivate.fm/media/5df111ae-eece-4146-8c8e-97cf33a00955/LANDR-TFBF-5-9-Recap-Warm-Medium.mp3 In this episode of Think Fit Be Fit, we revisit episodes from Season 5 that focused on embracing the big picture of changing our self-care mentality. Jenn has conversations with industry professionals about the physical education system, the connection between mental health and digestive health, acupuncture, quality sleep and how to get it, microdosing, and holistic dentistry. You will hear highlights from discussions that explore what holistic recovery looks like, how to navigate transitions in life better, and the restorative properties of sleep.  Topics discussed: Physical Ed and resources for young athletes that provide long-term pathways for healthy habits The connection between mental health and digestive health Finding love and nourishment outside of food Microdosing: Mushrooms and the default mode network The connections between neuromuscular performance, the mouth, and thyroid function  Lifestyle Medicine as part of a coaching program to help you navigate difficul... Mon, 05 Dec 2022 15:00:00 +0000 https://podcasts.captivate.fm/media/5df111ae-eece-4146-8c8e-97cf33a00955/LANDR-TFBF-5-9-Recap-Warm-Medium.mp3 https://podcasts.captivate.fm/media/0bccc226-0fdd-49a6-aad1-93dbca22f45d/LANDR-TFBF-5-8-Sleep-Warm-Medium-20-1.mp3 In this episode of Think Fit Be Fit, Jenn continues the discussion on self-care with Dr. Linda Walker Phd and Nick Bolhuis from the NeuroPeak team. They talk about the importance of sleep and its foundational role in our health and wellness. They discuss the ‘sleep hygiene hype’ that is common today and unpack how we can get better sleep and experience the physiological benefits of it. They also share why sleep cycles are crucial to our emotional and physical health and unpack the restorative properties in each stage of a REM cycle.  NeuroPeak Pro Topics discussed: Current conversations around sleep  Balancing bad sleep and lifestyle Late night games and getting good sleep Sleep stages and emotional health Precision breathing REM sleep and mortality rate How sleep promotes tissue growth and repair for bodybuilding HRV science and sleep data  SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us ... Mon, 21 Nov 2022 15:00:00 +0000 https://podcasts.captivate.fm/media/0bccc226-0fdd-49a6-aad1-93dbca22f45d/LANDR-TFBF-5-8-Sleep-Warm-Medium-20-1.mp3 https://podcasts.captivate.fm/media/d1446891-2d44-468e-9ccc-0919fc527311/LANDR-PPF-2-3-Long-Lean-Warm-Medium.mp3 In this episode of Peach Pit Fitness, Meredith and Jennifer discuss the common pursuit of toning and its long stay in fitness industry marketing. They talk about anti-muscle attitudes and misconceptions pertaining to how we build muscle strength. They share the importance of clarifying what muscle tone looks like to individuals and the danger of body shape trends. They also discuss their perspectives on how women’s fitness is shifting as culture shifts. Marky Mark’s Home Fitness Video The Hug Hormone Topics discussed: Is toning what people are actually looking for? What is muscle tone? A surprising muscle friendly hormone Body trends and sculpting  Shifts in women's fitness 90’s fitness icon: Marky Mark SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Meredith Mack: Inst... Mon, 07 Nov 2022 17:00:00 +0000 https://podcasts.captivate.fm/media/d1446891-2d44-468e-9ccc-0919fc527311/LANDR-PPF-2-3-Long-Lean-Warm-Medium.mp3 https://podcasts.captivate.fm/media/dcaac79a-b5d9-4d04-9742-81ab452779bd/LANDR-TFBF-5-7-Enensaauas-Warm-Medium.mp3 In this episode of Think Fit Be Fit, Jenn continues to talk about how we can find enjoyment in self-care and discusses Esoteric Acupuncture with Dr. Enensaauas Rastrygina. Dr. Enensaauas shares her wellness journey, and her desire to build community and help people pay attention to their bodies. They talk about the seasonal nature of Chinese Medicine and how food is the foundation of nutrition and wellness.    They also discuss how to travel healthily and the creativity you can access when cooking seasonally for your family. Topics discussed: Dr. Enensaauas' personal wellness journey Acupuncture and clearing emotions from the body Seasons changing and eating in season Utilizing breathwork within in physical training SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts   Connect with Enensaauas Rastrygina: Websit... Mon, 10 Oct 2022 21:00:00 +0000 https://podcasts.captivate.fm/media/dcaac79a-b5d9-4d04-9742-81ab452779bd/LANDR-TFBF-5-7-Enensaauas-Warm-Medium.mp3 https://podcasts.captivate.fm/media/d0c1ce65-3419-46be-98fb-ccdbb222ee00/LANDR-TFBF-5-6-JenUschould-Warm-Medium.mp3 In this episode of Think Fit Be Fit, Jenn talks with Jen Uschold, a Nationally Board Certified Health and Wellness Coach and Physical Therapist. Jen shares her own experience with divorce and how she was able to shift her mindset amid an incredibly challenging season of life. She talks about the creation of RISE, a program that utilizes Lifestyle Medicine as part of a coaching program to help you navigate difficult life transitions.   Jenn and Jen also discuss the importance of integrating wellness coaching into self-care so that people can find their place of power and groundedness.    Topics discussed: Jen’s background Pain science and life transitions The power of repetition Self-care in the fitness industry Finding the tools that work for you Sitting in pain and finding your way out of it Gratitude jars SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio... Mon, 26 Sep 2022 20:00:49 +0000 https://podcasts.captivate.fm/media/d0c1ce65-3419-46be-98fb-ccdbb222ee00/LANDR-TFBF-5-6-JenUschould-Warm-Medium.mp3 https://podcasts.captivate.fm/media/f7f5889f-2f08-403c-b9db-4d33fcda390b/LANDR-TFBF-5-5-SheriSalartash-Warm-Medium.mp3 In this episode of Think Fit Be Fit, Jenn talks with Dr. Sheri Salartash, a full spectrum dentist and owner of Dynamic Dental Wellness. Dr. Sheri discusses how taking a naturopathic approach to dentistry can help reveal many layers of a person’s overall health and identify the cause of pain in the body. She shares multiple patient CT scans and discusses her unique approach to each issue.    Dr. Sheri and Jenn also talk about the connections between neuromuscular performance, the mouth, and thyroid function.  Topics discussed: Sheri’s background Airway and tongue assessments  How bones change Neuromuscular performance and the mouth Head, jaw, spine connection Food, vitamins, and dental health Harmful materials and thyroid function SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   Connect with Sheri ... Mon, 19 Sep 2022 19:00:45 +0000 https://podcasts.captivate.fm/media/f7f5889f-2f08-403c-b9db-4d33fcda390b/LANDR-TFBF-5-5-SheriSalartash-Warm-Medium.mp3 https://podcasts.captivate.fm/media/91f06b85-4647-4183-b812-68cf8baa0e8f/LANDR-TFBF-5-4-LeeZunis-Warm-Medium.mp3 In this episode of Think Fit Be Fit, Jenn talks with Lee Zuniss, a Professional Coach that helps people achieve the changes they want to see and create more peace in their lives. Lee shares how microdosing works in the brain and body and shares how he integrated it into his coaching. Lee discusses the potential risks of microdosing and the importance of seeking out a protocol on how to microdose in a way that is beneficial to you.   Lee also talks about the growth and freedom he has witnessed in his clients that microdose and the peace they are experiencing in their lives.  Topics discussed: The difference between a coach and other types of health professionals The value of championing and celebrating each other  Microdosing and coaching Macrodosing vs. Microdosing  Mushrooms and the default mode network The benefits of mushrooms Turning down the volume of the inner critic with meditation and microdosing  SUBSCRIBE: Subscribe to the podcast to make sure you never miss an ... Mon, 12 Sep 2022 19:00:42 +0000 https://podcasts.captivate.fm/media/91f06b85-4647-4183-b812-68cf8baa0e8f/LANDR-TFBF-5-4-LeeZunis-Warm-Medium.mp3 https://podcasts.captivate.fm/media/dccedf79-85f7-4c40-9bd6-f520173ae75b/LANDR-PPF-2-2-Multi-Single-Joint-Warm-1Medium.mp3 In this episode of Peach Pit Fitness, Jenn and Meredith break down the current conversation comparing multi-joint and single-joint exercises. They discuss muscle memory and the variety of complex definitions behind the term. They talk about assumptions that are coming from social media and the importance of understanding the purpose of individual exercises for your body.    Jenn and Meredith also have a conversation about the evolution of fitness and the cultural awareness of body types and body shapes from the 90’s up until today.    Topics discussed: Multi-joint vs. Single joint exercise Movement patterns Physical changes you can see vs. what is actually happening in the body Muscle memory Analyzing the purpose of an exercise for you How the perception of bodies and fitness has changed over time   Click below to view videos Jenn and Meredith discuss in this episode: Single Joint vs. Compound (Multi) Joint Exercise (Which Works Better to Build Muscle?) Functional Ex... Mon, 05 Sep 2022 21:00:21 +0000 https://podcasts.captivate.fm/media/dccedf79-85f7-4c40-9bd6-f520173ae75b/LANDR-PPF-2-2-Multi-Single-Joint-Warm-1Medium.mp3