//podcastplus.net/feed/the-warrior-life-overcoming-the-mental-and-physical-battles-of-life~5fddbe04 The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. Thursdays are interviews with experts to help you overcome the daily battles we all face: being young, aging, disorganization, work-life balance, stress, lack of sleep and more. The podcast will educate and inspire you to become the best warrior you can be!www.michellerosefit.com Fri, 25 Sep 2026 00:02:21 +0000 http://traffic.libsyn.com/michellerosefit/TWL088.mp3?dest-id=315811 Being a victim in your own life feels like a prison sentence and I know this from having been one. You feel stuck, you feel guilty for committing a crime that wasn’t your fault, and you are confused on how to break out. You were the one that was hurt, injured, and/or broken from the situation but yet you feel responsible. I’m here to tell you that if you want to break out of the victim mentality then there are 3 crucial steps you need to know… Links To Additional Resources:   Game On! Challenge - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share your struggles, getting coaching from me on the daily, and find other awesome warriors to connect with. ... Tue, 11 Oct 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL088.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL049.mp3?dest-id=315811   Becoming consistent is a huge part of your success. When you do something consistently and consistently have great habits, you will gain success. In this blog, I’m sharing my 5 tips for becoming consistently consistent. Links To Additional Resources:     Game On! Challeng e - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with.   www.IFTT.com - It’s a great website where basically you create recipes of different things you want to have happen. Chalene Johnson - she talks all about smart success, about working harder not sma... Tue, 30 Aug 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL049.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL087.mp3?dest-id=315811 I always learn something watching the Olympics. If you pay attention you will learn so much about life, hope, motivation, willpower, strength both mentally and physically, passion, purpose, discipline, perseverance, and more. Olympic athletes possess all those traits but so do warriors. I have some many lessons I learned from the 2016 Rio Olympics but I’m going to narrow it down to the top 3 and how it will help you become a stronger warrior. Links To Additional Resources:   www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever   Call me at (323) 999-1432 and leave a voicemail. If you have any thoughts questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast. Wanna Become a VIP Warriors? Sign up here! I love my VIP Warriors!! When you sign up I give you my best tips and tricks before  everyone else!! My goal is to take your di... Thu, 25 Aug 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL087.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL035.mp3?dest-id=315811 Name of Expert: Heather Robertson Why I Believe This Person Is A Warrior: Heather struggled with weight issues since she was 7.  She continued to struggle with her weight in her 20’s, losing and gaining the same weight over and over again. She hit over 300 in 2006 when she was pregnant with her third son. Her weight loss journey started in 2012 and ultimately led to her creating the podcast ‘Half Size Me’   that helps other women who are battling weight issues too. Something Only The People Closest To Them Know: She loves monopoly.   Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: When you have an abusive situation going on it scares you. She was told one day that she would need to see someone about this and that made her feel like something was wrong with her. One of the scariest moments of her life was calling a therapist, and then the scariest moment was actually going. She believes that anything that pushes you towards somethi... Thu, 18 Aug 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL035.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL086.mp3?dest-id=315811 How do we forgive? Why do we forgive? Should we forgive? Are there times when we should not forgive? What happens when we forgive? I had all these questions and more. I like to talk to you about things that are in my heart and that I feel that you and others are dealing with right now. We are in a time in our society where forgiveness is hard. There is so much going on with prejudice, terror attacks, and personal attacks that I feel like I need to take a moment and talk about forgiveness. I am going to break it down to the who, what, when, where, and how of forgiveness. I believe that after you read that you will be able to experience the power of forgiveness. Links To Additional Resources:   www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever   Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it her... Tue, 16 Aug 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL086.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL019.mp3?dest-id=315811 Name of Expert: Chris Kiser Why I Believe This Person Is A Warrior: I have to go on the record and say I am biased on why I believe this person is a warrior. Chris Kiser is the love of my life, my business partner, my confidant, the sweetest man I’ve ever known, an amazing friend, brother and son, and my soon to be husband. However, that’s not the reason why I have him on the show. I specifically brought him on the show because he has a story to share that I know many of you can relate to. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: One of the biggest questions Chris gets when they find out he’s dating a personal trainer is “What’s it like dating a trainer? It must be so awesome!!” I mean he has a built in chef, trainer, quasi-doctor, and more!! What’s more to like! Plus..I’m flexible lol. Well, come to find out he didn’t really like it. It became a sore point in our relationship. When we started dating he was super unhealthy, ate fast... Thu, 11 Aug 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL019.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL085.mp3?dest-id=315811 I’ve been in the fitness/weight loss industry for 10 years and I’ve had THOUSANDS of people ask me questions and a lot of them are different and a lot of them are the same. I thought it would be helpful to answer the Top 5 Most Commonly Asked Q’s I get. We will start with 5 and go down to 1… Links To Additional Resources:   www.goaldrivenmind.com Learn how to break bad habits and create habits that help you achieve your goals like losing weight faster than ever   Call me at (323) 999-1432 and leave a voicemail. If you have any thought, questions or feedback feel free to call and leave it here!! I will be answering your Q’s on this podcast. Wanna Become a VIP Warriors? Sign up here! I love my VIP Warriors!! When you sign up I give you my best tips and tricks before everyone else!! My goal is to take your diet from frustrating to fun and create the body and life your love. Tue, 09 Aug 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL085.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL084.mp3?dest-id=315811 This is a special episode. Today I’m letting you in behind the scenes and letting you know why we created this podcast. I share intimate details of the battles I had to overcome to become a warrior and what it takes to be a warrior. The podcast is a passion project that we feel strongly about because our goal is to help people who won’t settle for being victims but rather overcome the battles they are given to become warriors. Join me for this special behind the scenes episode and discover what it takes to be a warrior. Links To Additional Resources:   Goal Driven Mind - Discover how to go from “I can’t do that” to “I can totally do this” with proven steps and strategies that have helped other achieve their goals and create a life they never thought was possible. How Running Saved My Life - Listen to this episode to discover the many battles I fought to become a warrior, and how ultimately you can discover how to be a warrior in your own life.   Wanna Get M... Tue, 02 Aug 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL084.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL083.mp3?dest-id=315811 Who They Are & Something Only The People Closest To Them Know: She is a neurobiologist and a super nerd. She doesn’t look or act like one but she is. She is in love with the way the brain works. What most people don’t know is she is an identical twin. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: Her strongest battle she has ever won is creating this book. She studied and researched everything so that she can in the future create a series of books to help everyone understand how neurology can help them in their everyday life. Her goal is to break it down into super simple systems to help people conquer fears like public speaking. Warrior They Look Up To: Her strongest inspiration is Chalene Johnson. She is a fitness celebrity trainer and well known for her fitness programs like Turbo Kickboxing and PiYo. She is a phenomenal business entrepreneur and so much more. Heart Of The Interview: If you are terrified of public speaking or just want to g... Thu, 28 Jul 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL083.mp3?dest-id=315811 http://traffic.libsyn.com/michellerosefit/TWL082.mp3?dest-id=315811 This is a tough subject. I’m going to share what it’s like to be a victim of childhood abuse. I’ll give you a background to my childhood abuse story and then we’re going to talk about 7 ways to start overcoming childhood abuse. Links To Additional Resources: Game On! Challeng e - FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge - Stop Guessing, and Start Knowing!! Find out why you have been struggling with weight loss and conquer it once and for all in 7 days The Warrior Life Facebook Group - It is a community page that I have created where all my warriors can come together and share their struggles, get coaching from me on the daily, and find other awesome warriors to connect with. How Running Saved My Life and How it Can Save Yours The Biggest Secret to Sticking to your Diet Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching Peeps!! When you sign up I give you my ... Tue, 26 Jul 2016 07:00:00 +0000 http://traffic.libsyn.com/michellerosefit/TWL082.mp3?dest-id=315811