//podcastplus.net/feed/the-side-hustle-social-worker~f915e949 I believe there is a better way to address overwhelming stress. Right now, working women choose three different methods. Some ignore it. Others try tips that provide short term relief. Still others just suffer through it. I have figured out a few things that work for me and have changed my life.I am having real talk, stress talk conversations to help working women, like you, transition from burnout to balance. We help you to identify the hidden and unnoticed causes of your personal stress and guide you to create personalized stress management routines that fit you and your lifestyle. Wed, 13 May 2026 18:05:36 +0000 https://anchor.fm/s/f3d8380/podcast/play/106081542/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-27%2F404655327-44100-2-8e2aa15a5272a.mp3 For the past few weeks, we have been talking aboutboundaries. Today, we are wrapping up this series by sharing a few tips and a resource to empower you to establish and maintain effective boundaries. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How to Stop Being a Pushover Create Strong Boundaries No One Ignores.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠ , a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast   Sun, 27 Jul 2025 23:36:03 +0000 https://anchor.fm/s/f3d8380/podcast/play/106081542/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-27%2F404655327-44100-2-8e2aa15a5272a.mp3 https://anchor.fm/s/f3d8380/podcast/play/105760759/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-20%2F404245034-44100-2-91903eb460cdd.mp3 Boundary violations. Sometimes they are subtle. Often, theyare obvious. Do you think about an interaction that happened earlier, only to conclude hours later that a boundary you established was violated. Many of usare blindsided by the subtle ways in which others cross the line. Remember that boundaries help to determine how we willexperience the world around us. They set parameters for how we interact with others and how others will interact with us. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “20 Absolutely Clear Signs Women Will Know Your Boundaries Are Being Violated.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠ , a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a videoand audio podcast that focuses on helping women live healthy lives thr... Sun, 20 Jul 2025 23:30:17 +0000 https://anchor.fm/s/f3d8380/podcast/play/105760759/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-20%2F404245034-44100-2-91903eb460cdd.mp3 https://anchor.fm/s/f3d8380/podcast/play/105116611/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-6%2F403420109-44100-2-2ee6035534a22.mp3 What happens when someone crosses the boundary you have set? Boundaries establish parameters regarding how you will interact and integrate yourself in the environment. They also establish parameters for others regarding how you would like to be treated. We talk about boundaries, but many have a hard time settingboundaries and maintaining them. We are going to share a 3-step strategy to help you to save your day and to bring your stress levels down. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “Save Your Day Use This Foolproof 3-Step Boundary Strategy.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠ , a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a videoand audio podcast that focuses on helping women live healthy lives through strategic stress ... Sun, 06 Jul 2025 23:40:46 +0000 https://anchor.fm/s/f3d8380/podcast/play/105116611/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-6%2F403420109-44100-2-2ee6035534a22.mp3 https://anchor.fm/s/f3d8380/podcast/play/104806555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-29%2F403022711-44100-2-5f57a74c9834d.mp3 Are you a woman over 40 who feels like she is constantlypulled in every direction. You juggle your career, family, and personal responsibilities while your own needs get pushed aside. Some would tell you to give it up, stay home and just take care of your husband and family. That option may not bepossible and may not feel satisfying either. If this describes you, please know that you are not alone.The strategies that worked in your twenties and thirties aren't enough anymore, and your energy is too precious to waste on things that drain rather than fuel you. You also want to feel accomplished in your profession of choice. In this episode of “Stress Talk” Live with Marcyline, we areexploring the three boundary types that successful women use to transform their lives: emotional boundaries that protect your mental energy, physical boundaries that honor your space, and time boundaries that put you back incontrol of your schedule. Join us for “Stress Talk” live, as we share “How Successful ... Sun, 29 Jun 2025 23:37:42 +0000 https://anchor.fm/s/f3d8380/podcast/play/104806555/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-29%2F403022711-44100-2-5f57a74c9834d.mp3 https://anchor.fm/s/f3d8380/podcast/play/104177925/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-15%2F402220908-44100-2-4072cb0d40a05.mp3 Let’s talk about physical resilience as stress reduction andmanagement strategy. For women over 40, our bodes are constantly sending us messages. We often don’t want to hear them because they remind us that we are aging. Although we would rather not hear the messages, if we listencarefully, our bodies will tell us exactly what we need to stay healthy, age with grace, and maintain low stress levels. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “4 Effective Strategies Women Embrace to See Lower Workplace Stress.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠ , a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-... Sun, 15 Jun 2025 23:41:35 +0000 https://anchor.fm/s/f3d8380/podcast/play/104177925/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-15%2F402220908-44100-2-4072cb0d40a05.mp3 https://anchor.fm/s/f3d8380/podcast/play/103843892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-8%2F401806530-44100-2-790817c4e2e72.mp3 Researchers at Penn State University found that 75% of shares on Facebook were made without the user clicking through to read the content.This is poignant given that so many people receive “news” from social media. The study appeared in the journal Nature Human Behavior in November 2024. Otherresearch studies have found similar results. Many on social media appear to receive their “news” from the headlines only. Headlines and small narrative blurbs are created usingprinciples of psychology to attract and engage readers. Unfortunately, headlines can be misleading and can evoke emotions which can create stress andincrease anxiety. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How to Mindfully Break Free from Headline Stress Know the Psychology.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠ , a private therapy pract... Sun, 08 Jun 2025 23:44:10 +0000 https://anchor.fm/s/f3d8380/podcast/play/103843892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-8%2F401806530-44100-2-790817c4e2e72.mp3 https://anchor.fm/s/f3d8380/podcast/play/103523099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-1%2F401399125-44100-2-fe3309102b75a.mp3 “My company told me to call.” “I got your number from mywork.” These are usually the statements I hear when people call tomake their first appointment using their EAP benefits. Often, they are not sure what to expect when they make the call. What exactly are employee assistance programs? How are they to be used? What should an employee expect? I am going to answer these questions and break down how to get the best benefit out of your employee assistance program. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How to Get the Best Benefit from Your Employee Assistance Program.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠ , a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live health... Sun, 01 Jun 2025 23:42:05 +0000 https://anchor.fm/s/f3d8380/podcast/play/103523099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-1%2F401399125-44100-2-fe3309102b75a.mp3 https://anchor.fm/s/f3d8380/podcast/play/102848760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-18%2F400534102-44100-2-953588036c2bd.mp3 The Campaign for Trauma Informed Practice and Policyreported that mental health concerns are at epidemic proportions. One in 5 Americans are diagnosed with a mental illness. This number does not includethose with unreported mental health conditions. The estimated financial burden on the US economy is more than $280 billion annually. The stress on the community at large is magnified incommunities that lack adequate access and culturally responsive care. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “How to Create an Affordable Culturally Responsive Mental Health Network.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠ , a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives throu... Sun, 18 May 2025 23:43:50 +0000 https://anchor.fm/s/f3d8380/podcast/play/102848760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-18%2F400534102-44100-2-953588036c2bd.mp3 https://anchor.fm/s/f3d8380/podcast/play/102514751/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-11%2F400055266-44100-2-29f01a079c40d.mp3 May is Mental Health Awareness Month, and we are taking adeep dive into mental health services and delivery in the Black community. Today, I am sharing statistics, concerns and proposing 3 possible solutions. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “3 Pioneering Solutions for Better Mental Health Treatment in the Black Community.” Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠ , a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a video and audiopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast Sun, 11 May 2025 23:45:13 +0000 https://anchor.fm/s/f3d8380/podcast/play/102514751/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-11%2F400055266-44100-2-29f01a079c40d.mp3 https://anchor.fm/s/f3d8380/podcast/play/97604092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-27%2F393762666-44100-2-fc0a16a450f4a.mp3 Hello, powerful women! Today we are taking a deep dive intostrategies that will transform how you navigate workplace challenges whilemanaging your emotional and mental health. Imagine walking into meetings with confidence. Can you seeyourself thriving and managing in the workplace with grace? How would it feelto have more than enough energy to enjoy your passions outside of work? Is this something you desire? Well, we are here for you. In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “5 Empowered Strategies Women Use to Crush Workplace Stress andSucceed.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia and a member of the Academy of Certified Social Workers. Sheis the owner of ⁠M.L.Bailey Consultants, LLC⁠ , a private therapypractice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a videoand audio podcast that focuses on helping women live healthy lives throughstrategic stress man... Mon, 27 Jan 2025 00:50:00 +0000 https://anchor.fm/s/f3d8380/podcast/play/97604092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-27%2F393762666-44100-2-fc0a16a450f4a.mp3