//podcastplus.net/feed/the-see-plan-do-show~03737579 The See.Plan.Do Show, hosted by Professional Life Coach Garry O'Neal Jr, covers a variety of topics in areas of personal growth, community awareness and buffalo wings! Mon, 24 Aug 2026 21:23:13 +0000 https://feeds.soundcloud.com/stream/858716263-seeplandoshow-season-2-ep-23-insecuremoving-on-season-finale.mp3 It's Time. In the season 2 finale, Professional Life Coach serves up a 2pc and biscuit: entanglement, how to deal with insecurities, and moving on! Thu, 16 Jul 2020 00:54:36 +0000 https://feeds.soundcloud.com/stream/858716263-seeplandoshow-season-2-ep-23-insecuremoving-on-season-finale.mp3 https://feeds.soundcloud.com/stream/855442873-seeplandoshow-season-2-episode-22-restoring-the-black-family.mp3 Professional Life Coach Garry O'Neal is joined by Dr. Hough as they discuss the keys to restoring the black family Fri, 10 Jul 2020 07:28:54 +0000 https://feeds.soundcloud.com/stream/855442873-seeplandoshow-season-2-episode-22-restoring-the-black-family.mp3 https://feeds.soundcloud.com/stream/855434713-seeplandoshow-season-2-ep-21-the-vibes.mp3 Professional Life Coach Garry O'Neal is joined by Lakia McDaniel as they discuss chakras, energies, and peace! Fri, 10 Jul 2020 06:58:49 +0000 https://feeds.soundcloud.com/stream/855434713-seeplandoshow-season-2-ep-21-the-vibes.mp3 https://feeds.soundcloud.com/stream/845671087-seeplandoshow-season-2-ep-20-blacking-out.mp3 Professional Life Coach Garry O'Neal is joined by Blackout Week 2020 founder Sheron Matthews as they discuss the Insecure season, and the National Black Out Week of 2020 Wed, 24 Jun 2020 00:54:26 +0000 https://feeds.soundcloud.com/stream/845671087-seeplandoshow-season-2-ep-20-blacking-out.mp3 https://feeds.soundcloud.com/stream/842078254-seeplandoshow-season-2-ep19-the-art-of-fatherhood.mp3 Professional Life Coach is joined by RIOT founder Rob Jackson as they discuss fatherhood and his running group, RIOT (Running Is Our Therapy) Wed, 17 Jun 2020 23:12:59 +0000 https://feeds.soundcloud.com/stream/842078254-seeplandoshow-season-2-ep19-the-art-of-fatherhood.mp3 https://feeds.soundcloud.com/stream/837348598-seeplandoshow-season-2-ep-18-enough-is-enough.mp3 Professional Life Coach Garry O'Neal is joined by author Neeuq Nyeusi as they discuss the recent protesting as well as her new book! Wed, 10 Jun 2020 03:12:03 +0000 https://feeds.soundcloud.com/stream/837348598-seeplandoshow-season-2-ep-18-enough-is-enough.mp3 https://feeds.soundcloud.com/stream/833454241-seeplandoshow-ep-17-millennials.mp3 Professional Life Coach Garry O'Neal is joined by the amazing Alanah Nichole as they discuss dating for millennials and supporting community artists during this time. Wed, 03 Jun 2020 17:13:44 +0000 https://feeds.soundcloud.com/stream/833454241-seeplandoshow-ep-17-millennials.mp3 https://feeds.soundcloud.com/stream/828862723-seeplandoshow-season-2-ep16-the-future-of-child-support.mp3 Professional Life Coach Garry O'Neal discusses the Verzuz battles, the "Last Dance" series, and the issues with the child support system.What a time to be alive! Wed, 27 May 2020 04:00:28 +0000 https://feeds.soundcloud.com/stream/828862723-seeplandoshow-season-2-ep16-the-future-of-child-support.mp3 https://feeds.soundcloud.com/stream/824241670-seeplandoshow-season-2-ep-15-how-to-stop-victimhood.mp3 Professional Life Coach Garry O'Neal FINALLY tries carrot bacon, reviews the Nelly vs. Luda battle, discusses victimhood, and how to get your power back!Is it hot in herre? Well ROLL OUT!!! Wed, 20 May 2020 04:38:33 +0000 https://feeds.soundcloud.com/stream/824241670-seeplandoshow-season-2-ep-15-how-to-stop-victimhood.mp3 https://feeds.soundcloud.com/stream/820740160-seeplandoshow-ep-14.mp3 Professional Life Coach is joined by celebrity stylist and entrepreneur Lakia Diggs as they discuss the vibe which was the Jill Scott Erykah Badu "battle", and a new bracket: Black Sitcoms!!Ps. Zebra Cakes aren't made to be shared. Fri, 15 May 2020 00:53:53 +0000 https://feeds.soundcloud.com/stream/820740160-seeplandoshow-ep-14.mp3