//podcastplus.net/feed/the-scope-radio~f14fe5ca The Scope Radio, from University of Utah Health, highlights expert health advice and research you can use for a happier and healthier life. The Scope’s mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine. Thu, 07 May 2026 08:07:21 +0000 https://traffic.libsyn.com/secure/scoperadio/Health_Brief__Amy_Locke_Health_Minute_589_-_Exercise_and_Sleep_When_Things_Get_Hectic.mp3?dest-id=1938602 Exercise and sleep are often the first things people give up when life gets too busy. But cutting back on sleep and exercise can actually make us less effective and slower. On today's Health Minute,  Dr. Amy Locke , from the Office of Wellness and Integrated Health at University of Utah Health, explains why setting aside time for sleep and exercise is critical. Sun, 23 Aug 2020 09:00:00 +0000 https://traffic.libsyn.com/secure/scoperadio/Health_Brief__Amy_Locke_Health_Minute_589_-_Exercise_and_Sleep_When_Things_Get_Hectic.mp3?dest-id=1938602 https://traffic.libsyn.com/secure/scoperadio/Health_Brief__Amy_Locke_Health_Minute_589_-_Exercise_and_Sleep_When_Things_Get_Hectic.mp3?dest-id=1938602 Exercise and sleep are often the first things people give up when life gets too busy. But cutting back on sleep and exercise can actually make us less effective and slower. On today's Health Minute,  Dr. Amy Locke , from the Office of Wellness and Integrated Health at University of Utah Health, explains why setting aside time for sleep and exercise is critical. Sun, 23 Aug 2020 09:00:00 +0000 https://traffic.libsyn.com/secure/scoperadio/Health_Brief__Amy_Locke_Health_Minute_589_-_Exercise_and_Sleep_When_Things_Get_Hectic.mp3?dest-id=1938602