//podcastplus.net/feed/the-sarah-centrella-show~cee1c443 Join best-selling author and master life coach Sarah Centrella as she shares tips, tools, and inspiring interviews to help you create your dream life. Sat, 15 Aug 2026 07:30:44 +0000 https://mcdn.podbean.com/mf/web/59dzi3ybxue9nrr9/jess.mp3 SUBSCRIBE (and REVIEW) on  Apple Podcas t,  Spotify ,  Audible  or anywhere you get your podcast, watch this interview on YouTube  and be sure to subscribe :)    Welcome back to The Sarah Centrella Show! Today, I’m joined by the amazing Jess Angelini, Online Marketing Coach and host of the Online Marketing Alchemist Podcast. Jess specializes in merging marketing with purpose-driven work, helping entrepreneurs like us who’ve built our businesses around our passion and purpose. In this episode, we dive deep into a topic that hits close to home for many of us: overcoming social media burnout. As entrepreneurs, we’re often stuck constantly "feeding the machine" and it can feel exhausting, especially when algorithms change and throw us for a loop. This was a very personal episode for me. I got real and raw about my own struggles with social media. Spoiler alert: I may have even cried! Jess was incredible, walking me through a powerful tapping exercise to release those negative bloc... Wed, 05 Jun 2024 16:17:55 +0000 https://mcdn.podbean.com/mf/web/59dzi3ybxue9nrr9/jess.mp3 https://mcdn.podbean.com/mf/web/tumn59/funk.mp3 Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcas t, Spotify , Audible or anywhere you get your podcast.  In today's coaching episode, I'll be sharing my tried and true, 4 Steps for Getting Out of a Funk.  It happens to all of us… and when I’m feeling “out of sorts,” frustrated, down, or like I’m "in a funk," these are the things I do RELIGIOUSLY to move out of it as quickly as possible and get back into the positive energy flow that will manifest my desired outcomes. CHANGE YOUR VIBE: Guided meditations are the fastest way to change your energy. I love the ones on YouTube where you can search for some on any topic, I normally start with an “energy alignment,” or a chakra cleanse. If I'm really in a bad energetic place, I do one of each twice a day for at least a week. It doesn’t need to be more than 10 min, but if I really need it, I’ll fall asleep to a longer one. I've linked some of my favorite ones on MY BLOG .  CHANGE THE VOICES IN YOUR H... Mon, 06 Nov 2023 18:25:07 +0000 https://mcdn.podbean.com/mf/web/tumn59/funk.mp3 https://mcdn.podbean.com/mf/web/83sas9/Kenjon_B62xa5.mp3 Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcas t, Spotify , Audible or anywhere you get your podcast Today I'm talking with my long-time friend, inspiration, Oregon football legend, and 3x Super Bowl Champion, Kenjon Barner . If you read my first book Hustle Believe Receive , then you already know this amazing human and how we first connected back in 2009. He played college football for the University of Oregon and received All-American honors. He was drafted by the Carolina Panthers in the sixth round of the 2013 NFL Draft. Barner won a Super Bowl with the  Philadelphia Eagles , New England Patriots  , and the Tampa Bay Buccaneers. Kenjon Barner's Journey to Success We discuss what success means and how you grow into the best version of yourself. How your dreams evolve, change, and grow with you and the hustle, drive, and determination it takes to make them a reality. I give Kenjon a lot of credit for the personal growth journey I've been on since 2009, because it... Tue, 31 Oct 2023 23:49:17 +0000 https://mcdn.podbean.com/mf/web/83sas9/Kenjon_B62xa5.mp3 https://mcdn.podbean.com/mf/web/si5gh8/routine.mp3 Welcome back to the show! On today's brief coaching episode, I'm excited to share my work-from-home routine and morning ritual. These routines have been honed over several years and have truly transformed my life. The best part? You won't have to spend years figuring them out; I'm here to help you quickly integrate these habits into your daily schedule. Morning Routine:- I set my alarm 30 minutes earlier than I need to, ensuring a stress-free start to the day.- Before even stepping out of bed, I recite three positive mottos to set a positive tone.- A refreshing face splash with cold water kickstarts my morning.- While brushing my teeth, I reaffirm my "I am statements."- A hearty breakfast fuels my day.- I plan my workouts well in advance, scheduling gym classes and blocking out time in my calendar. Work-From-Home Routine:- Every day, I get fully dressed and "camera ready," even if there are no Zoom meetings on the agenda, ensuring I'm always prepared for whatever the day brings.- My workday ... Mon, 30 Oct 2023 15:27:02 +0000 https://mcdn.podbean.com/mf/web/si5gh8/routine.mp3 https://mcdn.podbean.com/mf/web/5grhuv/Justin_mpag7py.mp3 Welcome back to the show! In this inspiring episode, I have the pleasure of sitting down with my friend, Justin Schenck , whose journey from adversity to success is nothing short of incredible. We delve into the real story behind achieving success and debunk the myth of overnight stardom perpetuated by movies. Justin's candid and unfiltered account of his own triumphs and setbacks paints a vivid picture of his path to success, making it a must-listen for anyone navigating the challenging terrain of entrepreneurship. Justin is not just a success story; he's the host of the immensely popular podcast, The Growth Now Movement , recognized by INC. Magazine as a top-rated show. During our conversation, he generously imparts his invaluable insights on the art of podcasting. Justin reveals both the do's and don'ts, leaving me with a notebook full of notes and even challenging me to step up my own podcasting game. This episode is a treasure trove of entrepreneurial advice, whether you're a newcomer in the ... Wed, 25 Oct 2023 15:07:05 +0000 https://mcdn.podbean.com/mf/web/5grhuv/Justin_mpag7py.mp3 https://mcdn.podbean.com/mf/web/rxdb3c/love.mp3 Welcome back! On today's show, I'm talking about  The 5 Love Languages  and why they are such a BIG DEAL. Your love language is affecting ALL your relationships, not just the romantic, or potential romantic ones, and if you don't know yours... you're about to change that!  First, regardless of whether you've taken the test before or not, take it again! We change as we grow up, mature, evolve, etc. and so your dominant language may have changed since the last time you took it, get to know yourself for who you are NOW, and learn what you need to feel loved, adored, appreciated, and seen, now.  TAKE THE QUIZ The 5 Love Languages are: 1. Acts of Service 2. Receiving Gifts 3. Quality Time 4. Words of Affermations 5. Physical Touch You can watch a short video explaining each  HERE Get the book  The 5 Love Languages   Take the time to educate yourself on what yours is. Come up with examples and ways to communicate your needs with your partner or anyone you date. It is one of ... Mon, 23 Oct 2023 19:19:06 +0000 https://mcdn.podbean.com/mf/web/rxdb3c/love.mp3 https://mcdn.podbean.com/mf/web/qy2ck9/christy.mp3 Welcome back to the show!  Today I'm talking with the author of Un-Stuck, host of the Create Your Happy podcast, and self-proclaimed Happiness Hussy, Christy Holt. In this episode, Christy shares her story of how she was able to get un-stuck and find the courage to make some massive life decisions which has led to her leading an authentically aligned life.  Are you feeling stuck in your life? Your situation? We talk about how to recognize if you're stuck and then what to do about it, so you can begin living your best and most beautiful life.  We also talk about how to discover what it is you truly want and how you go about getting to know yourself in a way that can completely set you free. What can you do TODAY to start asking those questions and finding those answers, Christy shares some great tips here, so take notes and do the "what I want" exercise.  Lastly, we dig into the paralyzing loop of being a people pleaser and how to break free and begin creating boundaries that you can respect an... Fri, 20 Oct 2023 19:48:27 +0000 https://mcdn.podbean.com/mf/web/qy2ck9/christy.mp3 https://mcdn.podbean.com/mf/web/tb3x9e/motivation.mp3 I'm baaaack! After nearly two years away, I'm relaunching my podcast and am excited to bring you this short coaching episode on mastering motivation.    Today I'm sharing the 4 most common reasons why people struggle with getting or staying motivated, and HOW to overcome them. When I conducted a poll on my social media, people ranked these four in this order: 1. Being consistent 2. Getting started 3. Desire (wanting it bad enough) 4. Clarity of vision (what's the best case if this thing happens?)   But the truth is, this list is all upside down, which probably explains why you may have struggled to stay motivated in the first place. If you flip this list and take the coaching advice in this episode you'll see how much easier it is to stay motivated.  1. Get a clear vision -You can't achieve anything if you are not clear on what it is you want and how it will look and feel to live it in real life. In your journal ask yourself these questions: What is my desired end result? (Be specif... Tue, 17 Oct 2023 19:55:33 +0000 https://mcdn.podbean.com/mf/web/tb3x9e/motivation.mp3 https://mcdn.podbean.com/mf/web/uvd4bh/sami.m4a Are you owning your past, your story? Or are you trying to live as if it didn't exist? Many of us try to run from our past, or try to cover it up, I know I did for a long time.  I worked hard to reinvent my life from my late teens, trying to separate myself from my "crazy" childhood. I wanted to be the type of person that no one would ever even guess what I'd been through or where I came from, and honestly, I achieved that goal. It wasn't until my late 30's that I realized how much owning your story can actually set you free.  We all have a past, some of us have one we'd rather not remember and owning it, especially to the world, is terrifying and one of the most difficult things you can do. But, the sense of freedom that comes from embracing it and no longer running, is so worth it.  So, I wanna say how brave today's guest is. This is the first time she's ever shared details of her heartbreaking past with the world, and it's a VERY brave thing to do. I would love it if you can head to our instagra... Wed, 02 Jun 2021 18:49:53 +0000 https://mcdn.podbean.com/mf/web/uvd4bh/sami.m4a https://mcdn.podbean.com/mf/web/7ghgcu/kathy_182i79.m4a Y'all!! I'm so stinkin' excited for today show, because I'm chatting with Kathy McCabe, host, creator and producer of the PBS travel show Dream of Italy !  And if you know ANYTHING about me, you know my obsession with all things Italy is real, and that passion is what lead me to Kathy. I discovered her show about a year ago, and obviously binged it in one sitting (stream it on Amazon Prime or watch on PBS).  Of course, I had to reach out to her and get her on this show! We've talked several times the past year and I'm honored to share this convo, and Kathy's story with all of you.  Watch her brand new PBS special Dream of Italy: Travel, Transform and Thrive You can get her magazine Dream of Italy HERE Follow her journey on Instagram @dreamofitaly   ***BE KIND AND GIVE BACK if you appreciate the podcast. Here's how:  1. Leave a review on iTunes/Apple Podcast or wherever you listen. 2. SHARE the show on your social and tag @sarahcentrella 3. COMMENT on my IG post about t... Tue, 25 May 2021 21:03:39 +0000 https://mcdn.podbean.com/mf/web/7ghgcu/kathy_182i79.m4a