//podcastplus.net/feed/the-red-arrow-health-wellness-podcast~f08f3655 Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss. Thu, 13 Aug 2026 03:16:34 +0000 https://mcdn.podbean.com/mf/web/42tsrt/RAxHW_0085a.mp3 After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss their Top Ten tips for sneaking more physical activity into a busy, yet sedentary/stationary, day. Stuck at the computer? Telephone calls pouring in? Training training modules to complete? Documents to review? Laundry to do? Kids' activities to sit though? How do you juggle it all AND squeeze in being active? Fear not! We have you covered! And along the way our dynamic duo provide updates on hockey, marching band, Halloween prep, trying out a new restaurant, and more! Mon, 25 Oct 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/42tsrt/RAxHW_0085a.mp3 https://mcdn.podbean.com/mf/web/42tsrt/RAxHW_0085a.mp3 After a week off from podcasting, our co-hosts are back and ready to go. In this episode Marco & Jessica discuss their Top Ten tips for sneaking more physical activity into a busy, yet sedentary/stationary, day. Stuck at the computer? Telephone calls pouring in? Training training modules to complete? Documents to review? Laundry to do? Kids' activities to sit though? How do you juggle it all AND squeeze in being active? Fear not! We have you covered! And along the way our dynamic duo provide updates on hockey, marching band, Halloween prep, trying out a new restaurant, and more! Mon, 25 Oct 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/42tsrt/RAxHW_0085a.mp3 https://mcdn.podbean.com/mf/web/ssqqz9/RAxHW_0084a.mp3 Life with kids is always an adventure, and with four kids in the family... well, it is never a dull moment. Yet it really does fly by in the blink of an eye. This week co-hosts Marco & Jessica share their Top 5 tips for hanging on to those precious memories. Along the way the conversation also touches on Homecoming, hockey, life without cross country on the weekly schedule, and more.  Mon, 11 Oct 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/ssqqz9/RAxHW_0084a.mp3 https://mcdn.podbean.com/mf/web/ssqqz9/RAxHW_0084a.mp3 Life with kids is always an adventure, and with four kids in the family... well, it is never a dull moment. Yet it really does fly by in the blink of an eye. This week co-hosts Marco & Jessica share their Top 5 tips for hanging on to those precious memories. Along the way the conversation also touches on Homecoming, hockey, life without cross country on the weekly schedule, and more.  Mon, 11 Oct 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/ssqqz9/RAxHW_0084a.mp3 https://mcdn.podbean.com/mf/web/6sdfq5/RAxHW_0083a.mp3 Got data? We do. This week co-hosts Marco & Jessica discuss wearable tech for passively collecting activity and biometric data. How did they get started with it, what devices have they used, how did it go which each, what were the pros/cons, why did they switch from one to another -- all this and more is covered. Along they way they also touch on the conclusion of Jessica's basement isolation (introduced in episode 82), their 2021 Apple Cider Century cycling recap, and another very busy week in youth hockey as well as beer league. Mon, 04 Oct 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/6sdfq5/RAxHW_0083a.mp3 https://mcdn.podbean.com/mf/web/6sdfq5/RAxHW_0083a.mp3 Got data? We do. This week co-hosts Marco & Jessica discuss wearable tech for passively collecting activity and biometric data. How did they get started with it, what devices have they used, how did it go which each, what were the pros/cons, why did they switch from one to another -- all this and more is covered. Along they way they also touch on the conclusion of Jessica's basement isolation (introduced in episode 82), their 2021 Apple Cider Century cycling recap, and another very busy week in youth hockey as well as beer league. Mon, 04 Oct 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/6sdfq5/RAxHW_0083a.mp3 https://mcdn.podbean.com/mf/web/esu2i5/RAxHW_0082a.mp3 It was a dark and stormy night, and co-hosts Marco & Jessica had just settled in for a podcast recording session when... they decided to discuss their favorite movies to watch around Halloween. Some are scary, some are hilarious, and some just scream childhood nostalgia. Listen in to find out which flicks made each host's respective Top Ten list, as well as to find out: why is Jessica invisible, why is Marco running cables all over the house, what is the Apple Cider Century, how does Marco's dad pronounce 'Gewürztraminer,' and much much more! Sit back, perhaps with a basic autumn cocktail such as The Caitlynn, and enjoy!  Mon, 27 Sep 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/esu2i5/RAxHW_0082a.mp3 https://mcdn.podbean.com/mf/web/esu2i5/RAxHW_0082a.mp3 It was a dark and stormy night, and co-hosts Marco & Jessica had just settled in for a podcast recording session when... they decided to discuss their favorite movies to watch around Halloween. Some are scary, some are hilarious, and some just scream childhood nostalgia. Listen in to find out which flicks made each host's respective Top Ten list, as well as to find out: why is Jessica invisible, why is Marco running cables all over the house, what is the Apple Cider Century, how does Marco's dad pronounce 'Gewürztraminer,' and much much more! Sit back, perhaps with a basic autumn cocktail such as The Caitlynn, and enjoy!  Mon, 27 Sep 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/esu2i5/RAxHW_0082a.mp3 https://mcdn.podbean.com/mf/web/j4a8m8/RAxHW_0081a.mp3 Are you ready for some football? Or hockey? Or baseball, softball, cross country, or... various excuses for al fresco dining in relative close proximity to a vehicle's rear end? We are. This week co-hosts Marco & Jessica discuss tailgating, the common pitfalls to avoid if you're trying to stick to a diet, a few of their favorite tailgate meals (northern style tailgate favs, southern tailgate favs, etc), their favorite tailgating stories, and their go-to tailgating cocktails. Along the way they also chat about the Beer:30, the first week of adult hockey (aka Beer League), "Team Tomasi" cycling group, and more! Mon, 20 Sep 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/j4a8m8/RAxHW_0081a.mp3 https://mcdn.podbean.com/mf/web/j4a8m8/RAxHW_0081a.mp3 Are you ready for some football? Or hockey? Or baseball, softball, cross country, or... various excuses for al fresco dining in relative close proximity to a vehicle's rear end? We are. This week co-hosts Marco & Jessica discuss tailgating, the common pitfalls to avoid if you're trying to stick to a diet, a few of their favorite tailgate meals (northern style tailgate favs, southern tailgate favs, etc), their favorite tailgating stories, and their go-to tailgating cocktails. Along the way they also chat about the Beer:30, the first week of adult hockey (aka Beer League), "Team Tomasi" cycling group, and more! Mon, 20 Sep 2021 11:00:00 +0000 https://mcdn.podbean.com/mf/web/j4a8m8/RAxHW_0081a.mp3