<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/css" href="/css/feed.css"?>
<rss xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0">
<channel>
<title>The Pat Flynn Show</title>
<link>//podcastplus.net/feed/the-pat-flynn-show~009d8a7d</link>
<description>Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.</description>
<pubDate>Fri, 17 Apr 2026 07:35:46 +0000</pubDate>
<item>
<title>Armor Building Standards, Pyramid Training, and How to Find a Great Coach</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/arm_build_stand.mp3?dest-id=532815</link>
<description>  For 101 Free Kettlebell workouts go to  http://www.101kettlebellworkouts.com     </description>
<pubDate>Tue, 23 Sep 2025 15:00:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/arm_build_stand.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/arm_build_stand.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear &amp; Rock Stories</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/LevertyIntFINAL.mp3?dest-id=532815</link>
<description>  In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock ’n’ roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse’s first three albums — including behind-the-scenes moments fans have (probably!) never heard before.  </description>
<pubDate>Fri, 05 Sep 2025 13:56:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/LevertyIntFINAL.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/LevertyIntFINAL.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>I answer lots of fitness questions in this episode</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/Ask_Me_Anything_-_Live_QnA_w__Pat_Flynn.mp3?dest-id=532815</link>
<description>  what the title says!   for 101f ree kettlebell workouts go to   http://www.101kettlebellworkouts.com     </description>
<pubDate>Tue, 02 Sep 2025 14:56:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/Ask_Me_Anything_-_Live_QnA_w__Pat_Flynn.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/Ask_Me_Anything_-_Live_QnA_w__Pat_Flynn.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Feel Good Lifts and Ab Training Advice w/ Dan John</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/ab__training.mp3?dest-id=532815</link>
<description>  for 101 free kettlebell workouts go to  http://www.101kettlebellworkouts.com     </description>
<pubDate>Tue, 26 Aug 2025 14:37:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/ab__training.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/ab__training.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Best Beginner Kettlebell Exercises and Live QnA</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/best_begin_kb__ex.mp3?dest-id=532815</link>
<description>  for 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com     </description>
<pubDate>Tue, 19 Aug 2025 15:00:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/best_begin_kb__ex.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/best_begin_kb__ex.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/our_last_three_workouts.mp3?dest-id=532815</link>
<description>  for 101 free kettlebell workouts go to  http://www.101kettlebellworkouts.com     Check out Pat's awesome book Strong ON! at  https://strongon.com/buy-the-book/       </description>
<pubDate>Tue, 05 Aug 2025 14:37:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/our_last_three_workouts.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/our_last_three_workouts.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Why You Are Still Flabby (QnA w/ Dan John)</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/why_still_flabby.mp3?dest-id=532815</link>
<description>  for 101 free kettlebell workouts go to  http://www.101kettlebellworkouts.com    For Pat's awesome Strong ON! book go to  https://strongon.com/buy-the-book/     </description>
<pubDate>Tue, 29 Jul 2025 15:01:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/why_still_flabby.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/why_still_flabby.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Fitness QnA w/ Dan John and Pat Flynn</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/Live_fitness_QnA_w__Dan_John_and_Pat_Flynn_8.mp3?dest-id=532815</link>
<description>  for 101 free kettlebell workouts go to  http://www.101kettlebellworkouts.com     </description>
<pubDate>Tue, 22 Jul 2025 14:52:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/Live_fitness_QnA_w__Dan_John_and_Pat_Flynn_8.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/Live_fitness_QnA_w__Dan_John_and_Pat_Flynn_8.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/dice_roll_workouts.mp3?dest-id=532815</link>
<description>  for 101 free kettlebell workouts go to  http://www.101kettlebellworkouts.com     </description>
<pubDate>Tue, 15 Jul 2025 15:00:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/dice_roll_workouts.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/dice_roll_workouts.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
<item>
<title>Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises</title>
<link>https://traffic.libsyn.com/secure/patflynnshow/best_bicep_curl_variants.mp3?dest-id=532815</link>
<description>  for 101 free kettlebell workouts go to  http://www.101kettlebellworkouts.com     </description>
<pubDate>Tue, 08 Jul 2025 14:34:00 +0000</pubDate>
<guid>https://traffic.libsyn.com/secure/patflynnshow/best_bicep_curl_variants.mp3?dest-id=532815</guid>
<enclosure url="https://traffic.libsyn.com/secure/patflynnshow/best_bicep_curl_variants.mp3?dest-id=532815" type="audio/mpeg" length="1"/>
</item>
</channel>
</rss>
