//podcastplus.net/feed/the-morozko-method~4e72b877 I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time. Sat, 11 Apr 2026 09:05:52 +0000 https://anchor.fm/s/b57e224/podcast/play/76824007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-5%2F93f3d028-5ee4-6738-1b34-c6aa14195fcb.mp3 Sarah is focused on health! She blends Quantum, Circadian, Hormone and Nutrition Health all together to help us align our bodies for optimal healing. Dive in with us as we talk about her journey with pregancy at 43, and how ice baths helped her get there! --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support Thu, 05 Oct 2023 16:30:00 +0000 https://anchor.fm/s/b57e224/podcast/play/76824007/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-5%2F93f3d028-5ee4-6738-1b34-c6aa14195fcb.mp3 https://traffic.megaphone.fm/APO7322151607.mp3 Join me as I share the wise words of Elise Free. She is hosting life changing retreats to Egypt, and has even plunged in the River Nile! --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support Mon, 07 Aug 2023 14:36:23 +0000 https://traffic.megaphone.fm/APO7322151607.mp3 https://traffic.megaphone.fm/APO8689290329.mp3 I met Jules because she was interested in trying an ice bath, but being newly pregnant she understandably had some concerns. Take a listen as Jules shares her experience, and how she determined what was best for her and her baby! --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support Thu, 06 Jul 2023 16:54:51 +0000 https://traffic.megaphone.fm/APO8689290329.mp3 https://anchor.fm/s/b57e224/podcast/play/70835564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-22%2F1816543e-eeae-99de-06c6-5f8ab2fa59ce.mp3 It has been a while since I shared a podcast with you. I have had a busy year and I have been through some of the most difficult experiences of my life. Each time I come back to the cold, and the sensory method that saved my life, over and over again. The cold is powerful, combining it with meditation is where the magic lives. Join me as I share an update of my journey over the past year --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support Mon, 22 May 2023 14:46:19 +0000 https://anchor.fm/s/b57e224/podcast/play/70835564/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-22%2F1816543e-eeae-99de-06c6-5f8ab2fa59ce.mp3 https://anchor.fm/s/b57e224/podcast/play/54077375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-27%2Ff432f099-6eb6-afcf-8e3f-bc45148785a8.mp3 In this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice! --- Support this podcast: https://anchor.fm/adrienne68/support Mon, 27 Jun 2022 17:40:13 +0000 https://anchor.fm/s/b57e224/podcast/play/54077375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-27%2Ff432f099-6eb6-afcf-8e3f-bc45148785a8.mp3 https://traffic.megaphone.fm/APO2448614646.mp3 In this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice! --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support Mon, 27 Jun 2022 17:40:13 +0000 https://traffic.megaphone.fm/APO2448614646.mp3 https://anchor.fm/s/b57e224/podcast/play/50552928/sponsor/a20jnpc/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fb57e224%2F50552928%2F8cddbbb8b70a39362cd3c9bbe522d194.m4a He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support Wed, 13 Apr 2022 20:38:12 +0000 https://anchor.fm/s/b57e224/podcast/play/50552928/sponsor/a20jnpc/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fb57e224%2F50552928%2F8cddbbb8b70a39362cd3c9bbe522d194.m4a https://traffic.megaphone.fm/APO6896902254.mp3 He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you! --- Support this podcast: https://podcasters.spotify.com/pod/show/adrienne68/support Wed, 13 Apr 2022 20:38:12 +0000 https://traffic.megaphone.fm/APO6896902254.mp3 https://anchor.fm/s/b57e224/podcast/play/50552928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fb57e224%2F50552928%2F42df0fad37c71e088dd8551b908176a1.m4a He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you! --- Support this podcast: https://anchor.fm/adrienne68/support Wed, 13 Apr 2022 20:38:12 +0000 https://anchor.fm/s/b57e224/podcast/play/50552928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fb57e224%2F50552928%2F42df0fad37c71e088dd8551b908176a1.m4a https://anchor.fm/s/b57e224/podcast/play/49093075/sponsor/a20jnpc/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fb57e224%2F49093075%2Fe90189b2891af10956b5d1ed1ee6ca88.m4a Steve is passionate about Mental Health and personal development. He is an ice bath enthusiast, UFO believer, Father of 2, step father to 1, and has a Fiancé. He is the Co host of BrothersNothers podcast. A podcast about navigating life, parenthood and everything that goes with it along with incredible guests sharing their amazing and inspiring stories. He loves to network and connect with new people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/adrienne68/support Tue, 15 Mar 2022 16:58:29 +0000 https://anchor.fm/s/b57e224/podcast/play/49093075/sponsor/a20jnpc/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2Fb57e224%2F49093075%2Fe90189b2891af10956b5d1ed1ee6ca88.m4a