//podcastplus.net/feed/the-modern-athlete-podcast~748e7f34 Welcome to the The Modern Athlete PodcastI believe that anyone can be an athlete.You don't have to be born with superior genes or have incredible muscle definition.Join me in this podcast as I attempt to re-define what it truly means to be an athlete Tue, 18 Aug 2026 04:50:27 +0000 https://traffic.libsyn.com/secure/apolloplus/The_Modern_Athlete_Podcast_Episode_4.mp3?dest-id=1016546 Really, why is energy so crucial to maximizing your performance in your CrossFit? Find out in this podcast episode! Follow us on IG: @apolloplussupps Sat, 07 Mar 2020 04:22:43 +0000 https://traffic.libsyn.com/secure/apolloplus/The_Modern_Athlete_Podcast_Episode_4.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/The_Modern_Athlete_Podcast_Episode_3.mp3?dest-id=1016546 What's the one thing that's holding you back? Find out in today's episode Follow us on Instagram: @apolloplussupps Sat, 07 Mar 2020 04:19:19 +0000 https://traffic.libsyn.com/secure/apolloplus/The_Modern_Athlete_Podcast_Episode_3.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/The_Modern_Athlete_Podcast_Episode_2.mp3?dest-id=1016546 Confidence and CrossFit seems like a daunting task. Learn how to keep it simple and live life on your own terms Subscribe & give us a rating Follow us on Instagram: @apolloplussupps Follow us on Facebook: @apolloessentials Tue, 03 Mar 2020 17:00:00 +0000 https://traffic.libsyn.com/secure/apolloplus/The_Modern_Athlete_Podcast_Episode_2.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/Modern_Athlete_Podcast_episode_1.mp3?dest-id=1016546 What does it really mean to be an athlete? In this episode I'm going to be talking about some of the nonsense mainstream media spews out and talk to you about what really matters. Don't forget to subscribe! Also follow us on instagram: @apolloplussupps & Facebook: @apolloessentials Mon, 02 Mar 2020 16:00:00 +0000 https://traffic.libsyn.com/secure/apolloplus/Modern_Athlete_Podcast_episode_1.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/Episode_14-Adam_Brown.mp3?dest-id=1016546 Adam Brown: 2 Rounds For Time 24 Deadlifts (295/205 lb) 24 Box Jumps (24/20 in) 24 Wall Ball Shots (20/14 lb) 24 Bench Press (195/125 lb) 24 Box Jumps (24/20 in) 24 Wall Ball shots (20/14 lb) 24 Cleans (145/100 lb) Give it a try and let me know how you did! Mon, 06 Jan 2020 00:28:07 +0000 https://traffic.libsyn.com/secure/apolloplus/Episode_14-Adam_Brown.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/Episode_13-The_Holiday_WOD.mp3?dest-id=1016546 Check out this awesome WOD I did on Christmas! Made that cheat meal that much more worth it! Mon, 06 Jan 2020 00:26:50 +0000 https://traffic.libsyn.com/secure/apolloplus/Episode_13-The_Holiday_WOD.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/Episode_12-Squats_For_Life.mp3?dest-id=1016546 Here's the WOD: 21-15-9 Reps for time: Back Squats 115/75 lbs Box Jumps 24/20" Deadlifts 115/75 lbs 3 rounds Thu, 26 Dec 2019 21:40:51 +0000 https://traffic.libsyn.com/secure/apolloplus/Episode_12-Squats_For_Life.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/Episode_11-Hardest_WOD_Ever.mp3?dest-id=1016546 Recently, I was reading this article on BOXROX and it said there's this new WOD that's supposed to be the hardest ever, called Kalsu. And you know what? I decided to give it a try....Pray for me! Here's the WOD: For Time 100 Thrusters (135/95 lb)   5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed. Thu, 26 Dec 2019 16:13:56 +0000 https://traffic.libsyn.com/secure/apolloplus/Episode_11-Hardest_WOD_Ever.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/Episode_10-Kettlebells_from_Hell.mp3?dest-id=1016546 Ah, kettlebells...you either love 'em or you hate 'em. Well, even if you don't, this WOD will make you want to never see another kettlebell again! Here's the WOD: AMRAP 24 min Complete as many rounds as possible in 24 mins of: -10 Kettlebell Swing @ 53/35 lbs -10 Wall Balls @ 20/14 lbs -10 m Handstand Walk Sat, 21 Dec 2019 21:29:40 +0000 https://traffic.libsyn.com/secure/apolloplus/Episode_10-Kettlebells_from_Hell.mp3?dest-id=1016546 https://traffic.libsyn.com/secure/apolloplus/Episode_9-Carse.mp3?dest-id=1016546 Now this WOD wasn't as bad as the rest, but still I felt my lungs falling out! :)  Here's the WOD: 21-18-15-12-9-6-3 Reps for Time Squat Clean (95/65 lb) Double-Unders Deadlift (185/135 lb) Box Jump (24/20 in)   Start each round with a 50 meter Bear crawl Give it try and leave your comment down below! Go to www.apollosupps.com to fill out the survey and get your $220 CrossFit Kit for just $1! Give us a follow on IG @apolloplussupps & Facebook @apolloessentials. Join our facebook group at www.facebook.com/groups/wodgodsrising Wed, 18 Dec 2019 19:59:50 +0000 https://traffic.libsyn.com/secure/apolloplus/Episode_9-Carse.mp3?dest-id=1016546