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<title>The Lighthouse</title>
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<description>Be a lighthouse and shine for others to help guide them in this world.</description>
<pubDate>Wed, 15 Apr 2026 09:57:44 +0000</pubDate>
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<title>Season 2; Episode 1: I am Back, after a BREAK!!</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/40054982/sponsor/a2e30c3/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-09-09%2Fe919dcc423a455baf9ca3938f0108639.m4a</link>
<description>I am finally back recording podcasts. A lot has happened since I last talked to y'all, but today I wanted to share with you the importance of taking a break as well as some life updates. It's a shorter one today, but nonetheless I hope y'all enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast:  https://anchor.fm/dana-norman/support  </description>
<pubDate>Thu, 09 Sep 2021 17:32:33 +0000</pubDate>
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<title>Season 2; Episode 1: I am Back, after a BREAK!!</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/40054982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-9%2F2f932f3e-aa4a-6921-ccdb-9ec5811ab966.mp3</link>
<description>I am finally back recording podcasts. A lot has happened since I last talked to y'all, but today I wanted to share with you the importance of taking a break as well as some life updates. It's a shorter one today, but nonetheless I hope y'all enjoy. --- Support this podcast:  https://podcasters.spotify.com/pod/show/dana-norman/support  </description>
<pubDate>Thu, 09 Sep 2021 17:32:33 +0000</pubDate>
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<title>Episode 5: Perspective with a Grateful Heart</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/15885589/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-29%2F86283841-44100-2-4824887633bfd.mp3</link>
<description>  In this Episode Dana talks about gaining a perspective on life, particularly dealing with the topic of gratitude.&amp;amp;nbsp;  --- Support this podcast:  https://podcasters.spotify.com/pod/show/dana-norman/support  </description>
<pubDate>Wed, 01 Jul 2020 17:00:00 +0000</pubDate>
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<title>Episode 5: Perspective with a Grateful Heart</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/15885589/sponsor/a2e30c3/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-06-29%2F66578918762553c0738524fb35d60f90.m4a</link>
<description>  In this Episode Dana talks about gaining a perspective on life, particularly dealing with the topic of gratitude.&amp;amp;nbsp;  --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast:  https://anchor.fm/dana-anderson6/support  </description>
<pubDate>Wed, 01 Jul 2020 17:00:00 +0000</pubDate>
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<title>Episode 4: How to Begin Your Fitness Journey and Things I wish I had known</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/15611334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-23%2F84733404-44100-2-50c65ada5d46d.mp3</link>
<description>  In this Episode Dana lays out 7 key points to begin your fitness journey, as well as things she wished she would have known at the start of a healthier lifestyle.&amp;amp;nbsp;  --- Support this podcast:  https://podcasters.spotify.com/pod/show/dana-norman/support  </description>
<pubDate>Wed, 24 Jun 2020 16:00:00 +0000</pubDate>
<guid>https://anchor.fm/s/222c7a8c/podcast/play/15611334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-23%2F84733404-44100-2-50c65ada5d46d.mp3</guid>
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<title>Episode 4: How to Begin Your Fitness Journey and Things I wish I had known</title>
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<description>  In this Episode Dana lays out 7 key points to begin your fitness journey, as well as things she wished she would have known at the start of a healthier lifestyle.&amp;amp;nbsp;  --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast:  https://anchor.fm/dana-anderson6/support  </description>
<pubDate>Wed, 24 Jun 2020 16:00:00 +0000</pubDate>
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<title>Episode 3: Self Love</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/15315444/sponsor/a2e30c3/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-06-17%2F9999e9dae75f75418557dfbbcc42249f.m4a</link>
<description>  In this episode Dana discusses the topic of self-love and some steps on how to build up yourself, daily.&amp;amp;nbsp;  --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast:  https://anchor.fm/dana-anderson6/support  </description>
<pubDate>Wed, 17 Jun 2020 16:00:00 +0000</pubDate>
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<item>
<title>Episode 3: Self Love</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/15315444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-17%2F83025638-44100-2-c5e8f4ef5d7bb.mp3</link>
<description>  In this episode Dana discusses the topic of self-love and some steps on how to build up yourself, daily.&amp;amp;nbsp;  --- Support this podcast:  https://podcasters.spotify.com/pod/show/dana-norman/support  </description>
<pubDate>Wed, 17 Jun 2020 16:00:00 +0000</pubDate>
<guid>https://anchor.fm/s/222c7a8c/podcast/play/15315444/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-17%2F83025638-44100-2-c5e8f4ef5d7bb.mp3</guid>
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<title>Episode 2: Who Cares!?!?</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/14962260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-9%2F80888057-44100-2-89a998a449f1a.mp3</link>
<description>In this episode Dana dives into the topic of how to not care what other people think about you. --- Support this podcast:  https://podcasters.spotify.com/pod/show/dana-norman/support  </description>
<pubDate>Wed, 10 Jun 2020 16:00:00 +0000</pubDate>
<guid>https://anchor.fm/s/222c7a8c/podcast/play/14962260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-9%2F80888057-44100-2-89a998a449f1a.mp3</guid>
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<item>
<title>Episode 2: Who Cares!?!?</title>
<link>https://anchor.fm/s/222c7a8c/podcast/play/14962260/sponsor/a2e30c3/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-06-10%2F3cef6f965d2b492aac229443777d85b8.m4a</link>
<description>In this episode Dana dives into the topic of how to not care what other people think about you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast:  https://anchor.fm/dana-anderson6/support  </description>
<pubDate>Wed, 10 Jun 2020 16:00:00 +0000</pubDate>
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