//podcastplus.net/feed/the-hot-mama-movement~ad9c3c84 The Hot Mama Movement is a podcast for moms who want to get their stuff together with health, relationships, finances, work and anything else life throws at them. This is for moms wanting to do more than just be a mom...who like to have fun, want to know they are not alone, want to be better, want to do better, and want to grow as a person.This is about YOU! This is not on how to be a better mama, but instead, how to better take care of you...because when you take care of you, you become a better - healthier, happier, confident, hot mama.Hosted by mom of 2, certified health coach, and successful entrepreneur, Tatiana Amico, this show is for mothers who have realized (or are beginning to realize) the importance of taking care of themselves, their worth, and their desires. This is for mothers who may feel like they have lost themselves, feel stuck, and want to start living a more confident, fulfilling, energy filled life with their kids. Tatiana will empower you to break free of fears, guilt and limiting beliefs that are holding you back, truly own who you are, and become that hot mama that's inside of you waiting to come out!Join Tatiana every week for powerful tips, as well as, interviews with other real mamas sharing their stories, journeys, aha moments, successes, struggles, fears, and breakthroughs. With her real talk, Tatiana will challenge you to think deeper and help you realize it is possible to have the life you want, achieve your dreams, be truly happy, get healthy, strong, confident, and have all the energy to take on your day! Mon, 05 Oct 2026 18:52:04 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM051_That_One_Time_I_Jumped_Off_A_40_Ft_Pole.mp3?dest-id=502235 What does it mean to invest in yourself and jumping when you need to? I tell this anecdote to illustrate exactly how important it is that you don’t get stuck, that you don’t settle, and that you go after the things that you desire. You can find all the info and links about this episode at http://tatianaamico.com/051 .   Topics Discussed in this Episode: Why it’s important to invest in yourself Getting stuck, moving forward, and jumping when you need to jump What writing my book has been like for me   Key Takeaways: We have to learn to give ourselves grace and know that everything is going to work out the way that it’s intended to. It’s okay to invest in yourself. Don’t get stuck! Move forward and jump! You are capable of so many things. When an opportunity is up in your face, it’s a gift. Stop telling yourself that you are not ready because you are.   What you can start to do: Invest in yourself. Conquer your fears. ... Thu, 01 Nov 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM051_That_One_Time_I_Jumped_Off_A_40_Ft_Pole.mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM050_How_To_Get_Over_Fear.mp3?dest-id=502235 Why do so many women not go after the life that they truly desire and deserve? It’s all because of fear. Today, I talk about some of the insights from the book I Am That Girl and how to get over fear in order to live the life that you want. You can find all the info and links about this episode at http://tatianaamico.com/050   Topics Discussed in this Episode: Why people don’t go after the life that they truly desire and deserve Insights from the books I Am That Girl by Alexis Jones and You Are a Badass by Jen Sincero Where your fear comes from How you can work on your fear Key Takeaways: “Most people are afraid to dream big so they live their lives with small dreams with great self-imposed limitations and with countless excuses to justify it. Living small and dreaming small is easy because you will never run out of excuses for why don’t want to do something bigger. Excuses keep you safe, comfortable, certain and create an illusion of ... Thu, 11 Oct 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM050_How_To_Get_Over_Fear.mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM049_How_To_Not_Feel_Like_Sht_During_This_Time_Of_Year_-_Hallothanksmas_i.e._Oct_-_Jan.mp3?dest-id=502235 Do you notice how time is flying by? Yet we waste so much of it by procrastinating. In this episode, I talk about how you don’t need to wait until the New Year before you start doing things. There is so much you can do in three months, in a week, in a day. Whatever it is, do it NOW! You can find all the info and links about this episode at http://tatianaamico.com/049 . Topics Discussed in this Episode: Why you need to stop holding yourself back and start doing things NOW The things that will get you to make a change and have it last Key Takeaways: You don’t need to be perfect. When you recognize that failure is a good thing, you become someone who’s not afraid to fail anymore and not afraid to make mistakes. You owe it to yourself to stop waiting and to stop procrastinating. You deserve what you want. Visualization is key. It’s completely okay to say no to things that are not serving you and your vision, and you don’t have to give a reason for ... Thu, 04 Oct 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM049_How_To_Not_Feel_Like_Sht_During_This_Time_Of_Year_-_Hallothanksmas_i.e._Oct_-_Jan.mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM048_Im_A_Hot_Mess_-_How_Thoughts__Words_Affect_How_We_Live.mp3?dest-id=502235 What kind of words do you use when talking about yourself in your everyday life? How do those words affect the way you live? Know just what kind of impact your thoughts and words have on your life. You can find all the info and links about this episode at http://tatianaamico.com/048 . Topics Discussed in this Episode: Why we joke about the negative things in our life and why we need to stop How our thoughts and words affect our actions and our life The subconscious mind Key Takeaways: The majority of times that we joke about being a mess and life being a crap, it’s our way of attempting to make ourselves feel better when things are not working out the way we want. These jokes and memes about “mom life” are actually diminishing mothers and putting women down. Language is incredibly powerful. The words and phrases that we use, everything that we say and write are incredibly powerful because of the subconscious mind. What you need to do: Get rea... Thu, 27 Sep 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM048_Im_A_Hot_Mess_-_How_Thoughts__Words_Affect_How_We_Live.mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM047-1_Thing_I_Do_To_Combat_Stress__Overwhelm.mp3?dest-id=502235 What are your superpowers? One of mine is not allowing any sort of overwhelm or stress to take over my life. It’s all about figuring things out and believing that everything will work out for you. You can find all the info and links about this episode at http://tatianaamico.com/047 Topics Discussed in this Episode: How to combat stress and overwhelm How words can hold us back Key Takeaways: Everything is figureoutable. And when you really start to think that, that’s when you can solve all of your problems. If you don’t take action, if you don’t really look internally and see what is going on and what you could do about it, then nothing is really going to change. Don’t be afraid to ask people for help. It’s incredibly important that you do that. When you figure things out, it is such a great way to live. It is peaceful, it is freeing, and you will be a much happier person. What you need to do: Start noticing or become aware of anything tha... Thu, 20 Sep 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM047-1_Thing_I_Do_To_Combat_Stress__Overwhelm.mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM046_I_Used_To_Be_A_Quitter._This_Is_How_I_Changed_That..mp3?dest-id=502235 Are you one of those women who quit before they even really started? I used to be a quitter, too, but not anymore. Listen to how I changed that and find the inspiration that you might be looking for. You can find all the info and links about this episode at http://tatianaamico.com/046 Topics Discussed in this Episode: Why I have gone from being a quitter and being afraid to take things on What was the game changer for me How to get to that place of self-love Key Takeaways: Your body is a temple and it deserves the best. When it comes to doing a fitness program, you need a bigger WHY that extends far beyond wanting to lose weight. That place of massive self-love is that place where you don’t quit, where you don’t give up, where you’re not afraid, or you are afraid and you work through that fear, and it takes work to get there. What you need to do: Find your bigger WHY. Know the woman that you are and the woman that you want to be. Wh... Thu, 13 Sep 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM046_I_Used_To_Be_A_Quitter._This_Is_How_I_Changed_That..mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM045_Lessons_From_A_Photo_Shoot.mp3?dest-id=502235 Have you ever had a photo shoot done just for you? If you haven’t,  it’s about time you do! It’s really so much fun and empowering! And if you need a little more encouraging, listen to this episode as I share lessons learned from a photoshoot. You can find all the info and links about this episode at http://tatianaamico.com/045 Topics Discussed in this Episode: How important it is for women to get a photo shoot done Why you must make yourself a priority and do something just for you Why you should get over the fear of asking for help Key Takeaways: It’s essential that you recognize how important it is that you do something just for you. It’s not all about the kids, and it’s not all about the family. You don’t have to put yourself last. Whatever it is, we can figure out a way and become solution-savvy. One of the best things that you can ever work on is getting over the fear of asking for help or thinking that you don’t deserve help. Peop... Thu, 30 Aug 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM045_Lessons_From_A_Photo_Shoot.mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM044_Being_A_Woman_That_Refuses_To_Settle.mp3?dest-id=502235 Are there things that are holding you back from living the life that you want to live and becoming the woman that you want to be? Join my conversation with Sara Dann and see how you can be that woman who never settles for anything less than she deserves. Know what you want, and know that you have the power to make things happen. You can find all the info and links about this episode at http://tatianaamico.com/043 Topics Discussed in this Episode: Why you shouldn’t settle for less The power of having a coach Making decisions from a place of trust versus making decisions from a place of fear Knowing what you want and making things happen Working on your money mindset Key Takeaways: We have the power within us to decide how we want to live our life, we just need to have the balls to go for it. So few of us are actually taught to recognize what it is that we want and recognize that it could be ours. Life is too short to spend your time so much less h... Thu, 23 Aug 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM044_Being_A_Woman_That_Refuses_To_Settle.mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM043-Living_a_Life_on_Your_Terms_Not_On_Anyone_Elses.mp3?dest-id=502235 You are in for a treat with this amazing episode with Amoya Knudson! She is such an incredible woman and such an inspiration, and her story is filled with valuable lessons that will not only empower you but teach you to stand up for yourself, reach out for your dreams, and live life on your terms. You can find all the info and links about this episode at http://tatianaamico.com/043 Topics Discussed in this Episode: Getting out of a bad situation even if it means getting out of your comfort zone Why getting out of your comfort zone may be the best thing that you can do Homeschooling your kids and unschooling them at the same time Creating the narrative that you want and living the life that you’ve always dreamed of Tips to change your mindset Why you should invest in yourself and hire a life coach Key Takeaways: You can create whatever narrative you want to create. Don’t be bound by what other people or what society tells you that you to do or have to be in y... Thu, 16 Aug 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM043-Living_a_Life_on_Your_Terms_Not_On_Anyone_Elses.mp3?dest-id=502235 https://traffic.libsyn.com/secure/thehotmamamovement/THMM042_What_Health_Means_To_Me.mp3?dest-id=502235 What does health and being healthy mean to you? Have you experienced incredible health in your life? Well, I have, and I want to share with you what health means to me. See what is possible for yourself! Visit http://tatianaamico.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: How we should define ‘health’ The meaning of ‘healthy food’ What it means to ‘eat right’ and why it’s important What being healthy means to me Why you should stick up for yourself Why you should surround yourself with the right people Key Takeaways: Health is not just about nutrition and exercise. Eating healthy is not a difficult thing, but we have turned it into something difficult because of all the stuff in our heads that are holding us back. Being healthy is more than just eating right. Being healthy is also about feeling fulfilled. When you practice self-love, that’s when you realize your body is a temple ... Thu, 09 Aug 2018 10:00:00 +0000 https://traffic.libsyn.com/secure/thehotmamamovement/THMM042_What_Health_Means_To_Me.mp3?dest-id=502235