//podcastplus.net/feed/the-happiness-diary-podcast-with-simon-ngo~08720c8a As a wellness and lifestyle coach, Simon Ngo is passionate about helping people make a positive impact in their lives so they can in turn help other people enhance their lives. This is a podcast show about finding more sustainable wellness in our lives. Each episode will showcase some millennial wisdom on how to inject more wellness and happiness in our daily lives using simple tips, tricks and mindset shifts. Simon's no-nonsense approach also features "Meaningful Conversations" with everyday individuals who have mastered their own art to happiness and wellness. Sat, 22 Aug 2026 19:00:09 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/63162408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F63162408%2Fdb02a96f3694f2e3b96762ab7746ec6e.m4a I sorta summarized the entire episode down to this phrase, 'what have I done?'. You'll understand more as you tune in.  --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support Sun, 08 Jan 2023 13:01:11 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/63162408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F63162408%2Fdb02a96f3694f2e3b96762ab7746ec6e.m4a https://anchor.fm/s/1d5fa54c/podcast/play/63162408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F63162408%2Fdb02a96f3694f2e3b96762ab7746ec6e.m4a I sorta summarized the entire episode down to this phrase, 'what have I done?'. You'll understand more as you tune in.  Sun, 08 Jan 2023 13:01:11 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/63162408/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F63162408%2Fdb02a96f3694f2e3b96762ab7746ec6e.m4a https://anchor.fm/s/1d5fa54c/podcast/play/62958943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62958943%2Fa974bd5487dcb2b373fd2c622f3e6638.m4a Say no to new year resolutions! Say yes to habits!--- Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support Mon, 02 Jan 2023 05:06:24 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/62958943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62958943%2Fa974bd5487dcb2b373fd2c622f3e6638.m4a https://anchor.fm/s/1d5fa54c/podcast/play/62958943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62958943%2Fa974bd5487dcb2b373fd2c622f3e6638.m4a Say no to new year resolutions! Say yes to habits! Mon, 02 Jan 2023 05:06:24 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/62958943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62958943%2Fa974bd5487dcb2b373fd2c622f3e6638.m4a https://anchor.fm/s/1d5fa54c/podcast/play/62595967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62595967%2F069c903cbc0c289952082b9c651ab0ae.m4a REPUBLISH! Simply wow! Period.Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women.Tune in to listen to Maddy's top tips and insights about this topic.The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HEREDirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppersClean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolliYou can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormonesFor more on what I do, you can reach me at simonngo.com and my Insta: @_simonngoIn happiness and kindness,Sxx--- Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support Mon, 26 Dec 2022 12:59:00 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/62595967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62595967%2F069c903cbc0c289952082b9c651ab0ae.m4a https://anchor.fm/s/1d5fa54c/podcast/play/62595967/sponsor/a58jm1f/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62595967%2F10534f591949646f31036ceb3ceeb43e.m4a REPUBLISH! Simply wow! Period.Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women.Tune in to listen to Maddy's top tips and insights about this topic.The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HEREDirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppersClean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolliYou can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormonesFor more on what I do, you can reach me at simonngo.com and my Insta: @_simonngoIn happiness and kindness,Sxx--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support ... Mon, 26 Dec 2022 12:59:00 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/62595967/sponsor/a58jm1f/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62595967%2F10534f591949646f31036ceb3ceeb43e.m4a https://anchor.fm/s/1d5fa54c/podcast/play/62595967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62595967%2F069c903cbc0c289952082b9c651ab0ae.m4a REPUBLISH! Simply wow! Period.Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women.Tune in to listen to Maddy's top tips and insights about this topic.The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HEREDirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppersClean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolliYou can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormonesFor more on what I do, you can reach me at simonngo.com and my Insta: @_simonngoIn happiness and kindness,Sxx Mon, 26 Dec 2022 12:59:00 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/62595967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62595967%2F069c903cbc0c289952082b9c651ab0ae.m4a https://anchor.fm/s/1d5fa54c/podcast/play/62486034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62486034%2Fd91f7445b433ccd80e37352e0712de3f.m4a I wanted to share the power of journaling and reflecting as I wrap up the last episode of the year with my personal wrap up of the last 12 months. Have the merriest Christmas and New Years and catch you all in 2023!--- Support this podcast: https://podcasters.spotify.com/pod/show/happinessdiary/support Tue, 20 Dec 2022 23:57:33 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/62486034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62486034%2Fd91f7445b433ccd80e37352e0712de3f.m4a https://anchor.fm/s/1d5fa54c/podcast/play/62486034/sponsor/a58jm1f/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62486034%2Fde85e38f0978bf65dc115a6211313f42.m4a I wanted to share the power of journaling and reflecting as I wrap up the last episode of the year with my personal wrap up of the last 12 months. Have the merriest Christmas and New Years and catch you all in 2023!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/happinessdiary/support Tue, 20 Dec 2022 23:57:33 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/62486034/sponsor/a58jm1f/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62486034%2Fde85e38f0978bf65dc115a6211313f42.m4a https://anchor.fm/s/1d5fa54c/podcast/play/62486034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62486034%2Fd91f7445b433ccd80e37352e0712de3f.m4a I wanted to share the power of journaling and reflecting as I wrap up the last episode of the year with my personal wrap up of the last 12 months. Have the merriest Christmas and New Years and catch you all in 2023! Tue, 20 Dec 2022 23:57:33 +0000 https://anchor.fm/s/1d5fa54c/podcast/play/62486034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F1d5fa54c%2F62486034%2Fd91f7445b433ccd80e37352e0712de3f.m4a