//podcastplus.net/feed/the-functional-bro-podcast~1210d031 Welcome to the Functional Bro Podcast! Talking all things functional fitness, health and nutrition. Fri, 21 Aug 2026 08:35:42 +0000 https://www.buzzsprout.com/1574287/7028308-5-ways-to-take-control-of-your-fitness-in-2021.mp3?blob_id=30011494 Hello Fitness Family! Today we talk about 5 ways to stay on track in 2021 when it comes to smashing your fitness goals! 1. We talk about the importance of having scheduled workouts in place for your week 2. We touched on why having a big breakfast is a great way to stay on track  3. Why lifting heavy 3 times a week may be your best strategy for gaining muscle  4. Mindfulness or Movement practice to help relax daily 5. Getting some new clothes is a great way to stay motivated Mon, 28 Dec 2020 06:00:00 +0000 https://www.buzzsprout.com/1574287/7028308-5-ways-to-take-control-of-your-fitness-in-2021.mp3?blob_id=30011494