//podcastplus.net/feed/the-dna-podcast~a4fc2476 Is it possible to learn from each other?Dilan Patel; creator and owner of DNA Fitness, sits down with guests to discover what really makes us who we are.Covering all kinds of topics, get ready for some casual chats, amusing anecdotes, and life lessons.A series of conversations for those who want to gain knowledge from the inspiring stories of others.@dnafitnessuk Tue, 18 Aug 2026 22:06:19 +0000 https://anchor.fm/s/2365aa54/podcast/play/18966909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-8-2%2F103775239-44100-2-6553beb7ef6e7.m4a Women should lift weights right? RIGHT! On this episode I'm joined by @ChhaviVerg to discuss women and weights! Getting into weight lifting can be quite daunting for a lot of women out there. With so many misconceptions around, we sit down and take them apart to show you exactly how empowering it can be for women to get confident in the gym. Join us as we tell the stories of how it all started for us. From growing up between two cultures, dealing with anxiety, to unhealthy body image views, we cover it all plus more! Fri, 04 Sep 2020 06:00:00 +0000 https://anchor.fm/s/2365aa54/podcast/play/18966909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-8-2%2F103775239-44100-2-6553beb7ef6e7.m4a https://anchor.fm/s/2365aa54/podcast/play/18214227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-18%2F33eab6b0-4e29-a3bb-07eb-c278f19ff7f2.mp3 Let's talk preventive medicine! I'm joined by NHS GP @Doctor.Leen to talk about preventing illness. We've all heard the saying that 'prevention is better than cure' and it's something we should live by. On this episode we sit down to discuss the most common illnesses in the world, and share ideas on how to prevent them from happening in the first place. From the old age silent killers, such as Heart Disease, Cancer and Diabetes, to the more modern issues of Obesity and Covid-19, we dissect them all! Fri, 21 Aug 2020 06:00:00 +0000 https://anchor.fm/s/2365aa54/podcast/play/18214227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-18%2F33eab6b0-4e29-a3bb-07eb-c278f19ff7f2.mp3 https://anchor.fm/s/2365aa54/podcast/play/17650347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-6%2Feb841c1d-6565-7ba6-d626-781e2744ede5.mp3 Do you struggle to make time to look after yourself because life is just too hectic? I'm joined by @erim to speak about health and wellbeing. Life can get busy, but we still need to make time to look after ourselves. We discuss the steps we take to accomplish this from a mind, body, and soul point of view. We're talking exercise, nutrition, mindset, spirituality, and lots more! Fri, 07 Aug 2020 06:00:00 +0000 https://anchor.fm/s/2365aa54/podcast/play/17650347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-6%2Feb841c1d-6565-7ba6-d626-781e2744ede5.mp3 https://anchor.fm/s/2365aa54/podcast/play/16986035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-23%2F9cab97fc-90ed-a620-54c0-0a912696e1fd.mp3 On this episode, I'm joined by fellow health and fitness coach @NathannCollins. We sit down and discuss all the common mistakes and misconceptions that exist when it comes to Nutrition. We delve into the world of unhealthy eating habits, including all the mistakes we both made along our journeys. We're talking Keto, Fasting, Macros, Supplements, and everything else! Fri, 24 Jul 2020 06:00:00 +0000 https://anchor.fm/s/2365aa54/podcast/play/16986035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-23%2F9cab97fc-90ed-a620-54c0-0a912696e1fd.mp3 https://anchor.fm/s/2365aa54/podcast/play/16329866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-9%2F694d335c-4c78-61c6-873c-2f20f014d5c1.mp3 We should all @BeBodyBrave! Join me and Charlotte Cox; the CEO and Founder of Lymphoma Out Loud. A charity aimed at young people to raise awareness for the blood cancer Lymphoma.  Walk with us as we talk you through our journeys with Cancer and how we are now trying to help others who have been affected by it. From misdiagnosis to treatment and even how to look after yourself, we cover it all! Fri, 10 Jul 2020 07:00:00 +0000 https://anchor.fm/s/2365aa54/podcast/play/16329866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-9%2F694d335c-4c78-61c6-873c-2f20f014d5c1.mp3 https://anchor.fm/s/2365aa54/podcast/play/15699943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-25%2F85231299-44100-2-f28910f3aad43.mp3 Social Media: The Good, The Bad, and The Ugly! Join me and @NikiMahon for an in depth discussion about Social Media. How we use it, the positives, the negatives, and everything else in between!Whether you use Instagram, Facebook, Twitter, or any of the others out there, let's delve into the world of the most anti-social, social platforms. Fri, 26 Jun 2020 06:00:00 +0000 https://anchor.fm/s/2365aa54/podcast/play/15699943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-25%2F85231299-44100-2-f28910f3aad43.mp3 https://anchor.fm/s/2365aa54/podcast/play/14461411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-29%2F77752559-44100-2-a94ed234aaa45.mp3 DNA Fitness brings you the first ever DNA podcast! This episode features a very special guest and journeys through my growth; from being a fat kid in school, to developing blood cancer, then overcoming it to change my life.Walk with me as I talk you through how I went from a life I wasn't happy with, to making it into something worth living for.For those who want inspiration, motivation and want to learn through the art of conversation. Fri, 29 May 2020 14:25:45 +0000 https://anchor.fm/s/2365aa54/podcast/play/14461411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-29%2F77752559-44100-2-a94ed234aaa45.mp3