//podcastplus.net/feed/the-cupz-podcast~0105618b Serving up inspiration one cup at a time. Tue, 12 May 2026 00:11:54 +0000 https://mcdn.podbean.com/mf/web/46nu68/S2E10_Managing_Expectations63uw8.mp3 On the final episode of season two, we are going to be talking about expectations.   Instagram: the_cupz Facebook: thecupz Twitter: thecupz1 Fri, 12 Mar 2021 05:00:32 +0000 https://mcdn.podbean.com/mf/web/46nu68/S2E10_Managing_Expectations63uw8.mp3 https://mcdn.podbean.com/mf/web/rwkzxx/S2E8_The_30_Day_Challenge62w0g.mp3 Raise your hand if you have done any of these. A 30 day weight loss challenge, Gallon of water Challenge, No junk food for a month challenge or maybe a push up challenge.    There’s something about competition that gives us the motivation to change the way we do things. But what happens when the challenge is over?    Let’s talk about how we need to focus less on the challenge and more on how we create long lasting habitual results.   Instagram: the_cupz Facebook: thecupz Twitter: thecupz1 Fri, 26 Feb 2021 05:00:00 +0000 https://mcdn.podbean.com/mf/web/rwkzxx/S2E8_The_30_Day_Challenge62w0g.mp3 https://mcdn.podbean.com/mf/web/neczrn/S2E7_The_Work-Life_Balancing_Act7kodw.mp3 With the pressure of life and work on our backs, it can be a difficult balancing act. On one hand, you want to get the most out of your job but on the the other hand, you want to make time for your other passions and people around you. In this episode we break down the five key elements that will help you balance what you do on and off the clock.   Instagram: the_cupz Facebook: thecupz Twitter: thecupz1 Fri, 19 Feb 2021 04:59:00 +0000 https://mcdn.podbean.com/mf/web/neczrn/S2E7_The_Work-Life_Balancing_Act7kodw.mp3 https://mcdn.podbean.com/mf/web/a47e5i/S2E5_Me_vs_Me83tvb.mp3 “You can make a person smile, feel good and laugh. However, whether a person is happy or not is deeply and utterly and totally out of your control” – Will Smith Too often we make the mistake of depending on others and our environment to bring us the things we want. Our happiness, peace, and joy. When really what we should be doing is focusing on that person we see in the mirror.  Let’s talk about accountability.  Fri, 29 Jan 2021 04:55:00 +0000 https://mcdn.podbean.com/mf/web/a47e5i/S2E5_Me_vs_Me83tvb.mp3 https://mcdn.podbean.com/mf/web/mhx5q4/S2E4_Sell_Your_Televisionaq8hv.mp3 Just like the Red Hot Chili Peppers asked us to throw away our television, I am asking you to rid yourself of distractions. Listen in this week to learn about how you can remove distractions from your goals. Fri, 22 Jan 2021 10:27:12 +0000 https://mcdn.podbean.com/mf/web/mhx5q4/S2E4_Sell_Your_Televisionaq8hv.mp3 https://mcdn.podbean.com/mf/web/krd92a/S2E2_Receive_and_Release967tw.mp3 Fri, 08 Jan 2021 14:21:41 +0000 https://mcdn.podbean.com/mf/web/krd92a/S2E2_Receive_and_Release967tw.mp3 https://mcdn.podbean.com/mf/web/vu2avh/S2E1_Where_Do_You_Stand_bepcl.mp3 Kicking off the the second season with a big question on where do you stand. Where do you stand on issues that matter to you? How do you make these opinions and how do you converse with others about them? Let's kick off 2021 with some discussion. Fri, 01 Jan 2021 04:45:02 +0000 https://mcdn.podbean.com/mf/web/vu2avh/S2E1_Where_Do_You_Stand_bepcl.mp3 https://mcdn.podbean.com/mf/web/2g6qpa/Season2Anouncement.mp3 I hope y'all are ready for the next season of The Cupz. We will be dropping the release dates soon so make sure to subscribe to Facebook and/or Instagram at The_Cupz. Peace Fri, 18 Dec 2020 04:46:31 +0000 https://mcdn.podbean.com/mf/web/2g6qpa/Season2Anouncement.mp3 https://mcdn.podbean.com/mf/web/z7y4z3/The_Cupz_Ep__10_-_1_31_20_5_38_PM.mp3 Day to day is filled with rejection. In your career, with your family, and of course the big one... In your relationships. One Harvard study suggests that there are two different mindsets humans adopt when it comes to dealing with loss and rejection. Here we break down these two mindsets and provide some simple tips on growing from loss. Let's get it going! Fri, 31 Jan 2020 22:59:05 +0000 https://mcdn.podbean.com/mf/web/z7y4z3/The_Cupz_Ep__10_-_1_31_20_5_38_PM.mp3 https://mcdn.podbean.com/mf/web/7rbc49/The_Cupz_Ep__9_-_1_23_20_8_11_PM.mp3 Finding a job is one thing, but it isn't the only thing. It's not enough to simply have somewhere you work. You want to be in a position that allows you to thrive. Now that you have a job, how do you level up? On this episode Justin breaks down his five steps to going from baseline to the ultimate climb! Fri, 24 Jan 2020 05:28:21 +0000 https://mcdn.podbean.com/mf/web/7rbc49/The_Cupz_Ep__9_-_1_23_20_8_11_PM.mp3