//podcastplus.net/feed/the-cozy-couch~fda5dc51 When addressing issues of mental health, addiction, stress, relationships, and life balance, sometimes things can get complicated and too clinical. Dr. Jessica Hamm is an experienced therapist and yoga instructor who takes a simple, lighter approach in talking about these issues in a way that feels relatable. Mon, 17 Aug 2026 00:20:11 +0000 https://anchor.fm/s/122ce0b8/podcast/play/13138799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-01%2Ff65c01f4ca3742443a2bab77d2ab1e88.m4a In this episode we will briefly discuss how to cope with re-adjusting to life after quarantine. Fri, 01 May 2020 00:41:08 +0000 https://anchor.fm/s/122ce0b8/podcast/play/13138799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-01%2Ff65c01f4ca3742443a2bab77d2ab1e88.m4a https://anchor.fm/s/122ce0b8/podcast/play/13138799/sponsor/a199qo7/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-01%2F06daf864faeba9fae3928c6765ce875b.m4a In this episode we will briefly discuss how to cope with re-adjusting to life after quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Fri, 01 May 2020 00:41:08 +0000 https://anchor.fm/s/122ce0b8/podcast/play/13138799/sponsor/a199qo7/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-01%2F06daf864faeba9fae3928c6765ce875b.m4a https://anchor.fm/s/122ce0b8/podcast/play/13138799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-01%2Ff65c01f4ca3742443a2bab77d2ab1e88.m4a In this episode we will briefly discuss how to cope with re-adjusting to life after quarantine. Fri, 01 May 2020 00:41:08 +0000 https://anchor.fm/s/122ce0b8/podcast/play/13138799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-01%2Ff65c01f4ca3742443a2bab77d2ab1e88.m4a https://anchor.fm/s/122ce0b8/podcast/play/10042855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-01-29%2Fe7ceec4d538cdc04268a3052a9bf0165.m4a Wed, 29 Jan 2020 16:23:21 +0000 https://anchor.fm/s/122ce0b8/podcast/play/10042855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-01-29%2Fe7ceec4d538cdc04268a3052a9bf0165.m4a https://anchor.fm/s/122ce0b8/podcast/play/10042855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-0-29%2F45764872-44100-2-cdb7527fc6c55.m4a Wed, 29 Jan 2020 16:23:21 +0000 https://anchor.fm/s/122ce0b8/podcast/play/10042855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-0-29%2F45764872-44100-2-cdb7527fc6c55.m4a https://anchor.fm/s/122ce0b8/podcast/play/10042855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-0-29%2F45764872-44100-2-cdb7527fc6c55.m4a Wed, 29 Jan 2020 16:23:21 +0000 https://anchor.fm/s/122ce0b8/podcast/play/10042855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-0-29%2F45764872-44100-2-cdb7527fc6c55.m4a https://anchor.fm/s/122ce0b8/podcast/play/10001164/sponsor/a199qo7/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-10%2F573349935e341696731328c481b773de.m4a In this episode, we discuss the definition of perseverance, ways to persevere through difficult times, and ways to cope. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Tue, 28 Jan 2020 05:52:17 +0000 https://anchor.fm/s/122ce0b8/podcast/play/10001164/sponsor/a199qo7/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-10%2F573349935e341696731328c481b773de.m4a https://anchor.fm/s/122ce0b8/podcast/play/10001164/sponsor/a199qo7/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-01-28%2Fbacd13b03f02f56a1dccaffad41c76c4.m4a In this episode, we discuss the definition of perseverance, ways to persevere through difficult times, and ways to cope. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Tue, 28 Jan 2020 05:52:17 +0000 https://anchor.fm/s/122ce0b8/podcast/play/10001164/sponsor/a199qo7/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-01-28%2Fbacd13b03f02f56a1dccaffad41c76c4.m4a https://anchor.fm/s/122ce0b8/podcast/play/10001164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-10%2F9259fdac180c74e14ef82585fd458b91.m4a In this episode, we discuss the definition of perseverance, ways to persevere through difficult times, and ways to cope. Tue, 28 Jan 2020 05:52:17 +0000 https://anchor.fm/s/122ce0b8/podcast/play/10001164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-10%2F9259fdac180c74e14ef82585fd458b91.m4a https://anchor.fm/s/122ce0b8/podcast/play/9724375/sponsor/a199qo7/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-01-21%2F3caa489b22f4ce7348752cf93e8fc6f1.m4a In this episode we discuss the effects of having too much work stress, how to recognize work overload, and implementing work life balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Tue, 21 Jan 2020 04:06:59 +0000 https://anchor.fm/s/122ce0b8/podcast/play/9724375/sponsor/a199qo7/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-01-21%2F3caa489b22f4ce7348752cf93e8fc6f1.m4a