//podcastplus.net/feed/the-body-of-knowledge~293b6ffc The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly. Thu, 27 Aug 2026 23:28:34 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/The_Snapshot_1.mp3?dest-id=496662 Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.  Tue, 03 Sep 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/The_Snapshot_1.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/The_Snapshot_1.mp3?dest-id=496662 Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.  Tue, 03 Sep 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/The_Snapshot_1.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/Growth_Quadrants_1.mp3?dest-id=496662 Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.  Tue, 27 Aug 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/Growth_Quadrants_1.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/Growth_Quadrants_1.mp3?dest-id=496662 Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.  Tue, 27 Aug 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/Growth_Quadrants_1.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/Muscle_Growth_1.mp3?dest-id=496662 Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...  Tue, 20 Aug 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/Muscle_Growth_1.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/Muscle_Growth_1.mp3?dest-id=496662 Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...  Tue, 20 Aug 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/Muscle_Growth_1.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/The_Five_Tenants_1.mp3?dest-id=496662 Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.  Tue, 13 Aug 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/The_Five_Tenants_1.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/The_Five_Tenants_1.mp3?dest-id=496662 Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.  Tue, 13 Aug 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/The_Five_Tenants_1.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/Invest_vs_Consume_2.mp3?dest-id=496662 Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.  Tue, 06 Aug 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/Invest_vs_Consume_2.mp3?dest-id=496662 https://traffic.libsyn.com/secure/thebodyofknowledge/Invest_vs_Consume_2.mp3?dest-id=496662 Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.  Tue, 06 Aug 2019 15:00:00 +0000 https://traffic.libsyn.com/secure/thebodyofknowledge/Invest_vs_Consume_2.mp3?dest-id=496662