//podcastplus.net/feed/the-better-behavior-show-with-dr-nicole-beurkens~e43d07fd Improve your child’s attention, anxiety, mood, and behavior with simple strategies you can use right now. Wed, 29 Apr 2026 10:02:06 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/EP243_Replay_w_Dr_Beck.mp3?dest-id=803890 As we emerge from 'sugar season', I thought this would be a great time to revisit a very popular previous episode I did with Dr. Natasha Beck, lovingly known as Dr. Organic Mommy, on reducing sugar and simple strategies for improving nutrient density in our diets. With obesity and mental health skyrocketing in kids and adults, what are some simple swaps and better food choices we can make to improve our physical and mental health?  We start with the basics on how to realistically improve nutrition and lifestyle, including non-toxic living tips and how to get selective (or picky eaters) to try new foods so that every family is empowered to make healthy decisions. There are loads of meal suggestions and cleaner packaged food options for kids that Dr. Beck shares in this one!   Dr. Natasha Beck is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in Pediatric Neuro-psychol... Wed, 22 Feb 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/EP243_Replay_w_Dr_Beck.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/EP243_Replay_w_Dr_Beck.mp3?dest-id=803890 As we emerge from 'sugar season', I thought this would be a great time to revisit a very popular previous episode I did with Dr. Natasha Beck, lovingly known as Dr. Organic Mommy, on reducing sugar and simple strategies for improving nutrient density in our diets. With obesity and mental health skyrocketing in kids and adults, what are some simple swaps and better food choices we can make to improve our physical and mental health?  We start with the basics on how to realistically improve nutrition and lifestyle, including non-toxic living tips and how to get selective (or picky eaters) to try new foods so that every family is empowered to make healthy decisions. There are loads of meal suggestions and cleaner packaged food options for kids that Dr. Beck shares in this one!   Dr. Natasha Beck is a parenting expert and founder of Dr. Organic Mommy, an online resource focused on pregnancy, parenting, and non-toxic living. She holds a Doctorate in Clinical Psychology, specializing in Pediatric Neuro-psychol... Wed, 22 Feb 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/EP243_Replay_w_Dr_Beck.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Jason_Campbell_II.mp3?dest-id=803890 My guest this week is Jason Campbell. We are discussing how to avoid stress buildup and dysregulation in kids and ourselves by learning how to create more space in your life--and I don't just mean physical space--we're talking about the space we need in our minds, thoughts, feelings, bodies, and the environment around us. Learning how to create this space allows us to be more reflective and responsive when things happen, as opposed to being reactive. We explore practical ways to not only avoid the buildup of toxic stress, emotions and experiences, but also how to be more resilient, especially when we're navigating particularly tough times and seasons with our kids and in our own adult lives. Jason Campbell's journey into meditation, music and wellness began 44 years ago, at the age of 8, when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He's been creating music ever since and has released over 100 albums and has been #1 on multiple billboards an... Wed, 08 Feb 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Jason_Campbell_II.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Jason_Campbell_II.mp3?dest-id=803890 My guest this week is Jason Campbell. We are discussing how to avoid stress buildup and dysregulation in kids and ourselves by learning how to create more space in your life--and I don't just mean physical space--we're talking about the space we need in our minds, thoughts, feelings, bodies, and the environment around us. Learning how to create this space allows us to be more reflective and responsive when things happen, as opposed to being reactive. We explore practical ways to not only avoid the buildup of toxic stress, emotions and experiences, but also how to be more resilient, especially when we're navigating particularly tough times and seasons with our kids and in our own adult lives. Jason Campbell's journey into meditation, music and wellness began 44 years ago, at the age of 8, when his teacher told him to never listen to notes, but instead to listen to the space in between the notes. He's been creating music ever since and has released over 100 albums and has been #1 on multiple billboards an... Wed, 08 Feb 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Jason_Campbell_II.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Dr._Courtney_Kowalczyk.mp3?dest-id=803890 My guest this week is Dr. Courtney Kowalczyk.  In this episode, Dr. Courtney and I are discussing a topic that I get asked about most, school! Specifically about getting the education and help at school your child needs. Issues can arise with kids of all ages, especially when a child has extra challenges that impact their learning or behavior. The school environment can be a tough thing to navigate, and parents often feel at a major disadvantage with not understanding how these systems work, or what is available to help their child. So to answer the many questions I receive around the topic of school; whether it’s how to best deal with schools and teachers, how to get the right support for your child who’s struggling, or choosing the right educational setting, Dr. Courtney is the perfect expert to share her insights and tips. Dr. Courtney Kowalczyk has been a therapist at Horizons, my clinic, for over 15 years. She is a Limited Licensed Psychologist and Certified Special Education teacher. Dr.... Wed, 01 Feb 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Dr._Courtney_Kowalczyk.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Dr._Courtney_Kowalczyk.mp3?dest-id=803890 My guest this week is Dr. Courtney Kowalczyk.  In this episode, Dr. Courtney and I are discussing a topic that I get asked about most, school! Specifically about getting the education and help at school your child needs. Issues can arise with kids of all ages, especially when a child has extra challenges that impact their learning or behavior. The school environment can be a tough thing to navigate, and parents often feel at a major disadvantage with not understanding how these systems work, or what is available to help their child. So to answer the many questions I receive around the topic of school; whether it’s how to best deal with schools and teachers, how to get the right support for your child who’s struggling, or choosing the right educational setting, Dr. Courtney is the perfect expert to share her insights and tips. Dr. Courtney Kowalczyk has been a therapist at Horizons, my clinic, for over 15 years. She is a Limited Licensed Psychologist and Certified Special Education teacher. Dr.... Wed, 01 Feb 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Dr._Courtney_Kowalczyk.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Cheryl_Cardall.mp3?dest-id=803890 My guest this week is Cheryl Cardall. In this episode, we are talking about an issue that isn’t covered or supported enough: the current systems are failing parents who are raising kids with mental health challenges and the immense struggle parents often face when trying to get them the help they need. This can create a lot of pain and difficulties in the lives of parents (and children), to the point where the disorders and challenges can take over the family. Unfortunately, there is a lot of social stigma around this topic and especially with the mental health piece, not just for children, but for the parents of these children. My guest Cheryl, as a parent of 5 children and an expert parent coach is going to shine some light on this so we can become more aware of these real lived experiences parents raising kids with extra challenges face and how we can start to develop and provide more effective support systems of care that actually meet the needs, and mental health needs, of these individuals,... Wed, 25 Jan 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Cheryl_Cardall.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Cheryl_Cardall.mp3?dest-id=803890 My guest this week is Cheryl Cardall. In this episode, we are talking about an issue that isn’t covered or supported enough: the current systems are failing parents who are raising kids with mental health challenges and the immense struggle parents often face when trying to get them the help they need. This can create a lot of pain and difficulties in the lives of parents (and children), to the point where the disorders and challenges can take over the family. Unfortunately, there is a lot of social stigma around this topic and especially with the mental health piece, not just for children, but for the parents of these children. My guest Cheryl, as a parent of 5 children and an expert parent coach is going to shine some light on this so we can become more aware of these real lived experiences parents raising kids with extra challenges face and how we can start to develop and provide more effective support systems of care that actually meet the needs, and mental health needs, of these individuals,... Wed, 25 Jan 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/The_Better_Behavior_Show_-_Cheryl_Cardall.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/EP_195_FINAL_1.mp3?dest-id=803890 My guest this week is Jason Campbell. As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason.  If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up! This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive.  So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life. What I love about this episode is it is dedicated to learning and practicing skills to help every... Wed, 18 Jan 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/EP_195_FINAL_1.mp3?dest-id=803890 https://traffic.libsyn.com/secure/drnicolebeurkens/EP_195_FINAL_1.mp3?dest-id=803890 My guest this week is Jason Campbell. As the MOST downloaded episode to date and a prelude to part 2 that will be airing soon, I wanted to rerelease my episode with Jason.  If you tuned in the first time, I encourage you to re-listen as there are always great reminders and new nuggets of wisdom to be picked up! This is also a great topic to revisit in January as this re-airs; to reset, refocus, and remind ourselves about self regulation tools and how to be less reactive.  So in this episode, Jason and I discuss how to stay regulated and be less reactive when things don’t go your way, or perhaps when your child is in the midst of big emotions and challenging behaviors. The techniques we discuss are by far some of the most important things we can do to support our kids and ourselves, especially when we are experiencing significant stressors and challenges with our kids or in any other part of our life. What I love about this episode is it is dedicated to learning and practicing skills to help every... Wed, 18 Jan 2023 06:00:00 +0000 https://traffic.libsyn.com/secure/drnicolebeurkens/EP_195_FINAL_1.mp3?dest-id=803890