//podcastplus.net/feed/the-best-you-fitness~fdf0bb87 Tips, Tricks and interviews to help you become the best version of yourself Fri, 11 Sep 2026 03:02:27 +0000 https://mcdn.podbean.com/mf/web/spsi8m/bar_episode_6_completed_8jj34.mp3 In this episode we talk to Ben a local sports coach that works within school helping them with PE and mental health  Mon, 13 Jul 2020 08:02:11 +0000 https://mcdn.podbean.com/mf/web/spsi8m/bar_episode_6_completed_8jj34.mp3 https://mcdn.podbean.com/mf/web/spsi8m/bar_episode_6_completed_8jj34.mp3 In this episode we talk to Ben a local sports coach that works within school helping them with PE and mental health  Mon, 13 Jul 2020 08:02:11 +0000 https://mcdn.podbean.com/mf/web/spsi8m/bar_episode_6_completed_8jj34.mp3 https://mcdn.podbean.com/mf/web/lp8vl1/podcast_week_6_-_05_07_2020_1059_au3uz.mp3 In this episode we talk about the best way to get back into your training once the gyms reopen  Mon, 06 Jul 2020 05:46:06 +0000 https://mcdn.podbean.com/mf/web/lp8vl1/podcast_week_6_-_05_07_2020_1059_au3uz.mp3 https://mcdn.podbean.com/mf/web/lp8vl1/podcast_week_6_-_05_07_2020_1059_au3uz.mp3 In this episode we talk about the best way to get back into your training once the gyms reopen  Mon, 06 Jul 2020 05:46:06 +0000 https://mcdn.podbean.com/mf/web/lp8vl1/podcast_week_6_-_05_07_2020_1059_au3uz.mp3 https://mcdn.podbean.com/mf/web/u1vc5v/episode_5_podcast_-_28_06_2020_1158_77msu.mp3 In This episode we talk to young mum Molly and talks us through her fitness through out pregnancy and the months after and how she makes her fitness work around her new lifestyle  Sun, 28 Jun 2020 11:06:33 +0000 https://mcdn.podbean.com/mf/web/u1vc5v/episode_5_podcast_-_28_06_2020_1158_77msu.mp3 https://mcdn.podbean.com/mf/web/u1vc5v/episode_5_podcast_-_28_06_2020_1158_77msu.mp3 In This episode we talk to young mum Molly and talks us through her fitness through out pregnancy and the months after and how she makes her fitness work around her new lifestyle  Sun, 28 Jun 2020 11:06:33 +0000 https://mcdn.podbean.com/mf/web/u1vc5v/episode_5_podcast_-_28_06_2020_1158_77msu.mp3 https://mcdn.podbean.com/mf/web/m9vm2e/episode_4_podcast_-_21_06_2020_1138_7y7pr.mp3 In this episode myself and Shauna talk about what we think the gyms will be like when they reopen and the best ways to take advantage of the new measures put in place  Sun, 21 Jun 2020 10:55:44 +0000 https://mcdn.podbean.com/mf/web/m9vm2e/episode_4_podcast_-_21_06_2020_1138_7y7pr.mp3 https://mcdn.podbean.com/mf/web/m9vm2e/episode_4_podcast_-_21_06_2020_1138_7y7pr.mp3 In this episode myself and Shauna talk about what we think the gyms will be like when they reopen and the best ways to take advantage of the new measures put in place  Sun, 21 Jun 2020 10:55:44 +0000 https://mcdn.podbean.com/mf/web/m9vm2e/episode_4_podcast_-_21_06_2020_1138_7y7pr.mp3 https://mcdn.podbean.com/mf/web/gibfsm/episode_3_podcast_ready_82re5.mp3 In this episode we chat to Ben Smith manager of FitStart Uk, a body transformation studio in London  Sun, 14 Jun 2020 20:41:47 +0000 https://mcdn.podbean.com/mf/web/gibfsm/episode_3_podcast_ready_82re5.mp3 https://mcdn.podbean.com/mf/web/gibfsm/episode_3_podcast_ready_82re5.mp3 In this episode we chat to Ben Smith manager of FitStart Uk, a body transformation studio in London  Sun, 14 Jun 2020 20:41:47 +0000 https://mcdn.podbean.com/mf/web/gibfsm/episode_3_podcast_ready_82re5.mp3