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<title>Optimal Existence</title>
<link>//podcastplus.net/feed/the-asmr-craze~4c1de288</link>
<description>Is there a road map or formula to live the most fulfilling life? Learning from countless individuals who have mastered different area of life we share their strategies and what it took to get there. See what resonates for you to live your optimal existence.</description>
<pubDate>Wed, 02 Sep 2026 19:35:11 +0000</pubDate>
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<title>10. The 4 Pillars of a Fulfilling Life</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/26753310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-15%2F155572656-44100-1-ff5e31770659c.m4a</link>
<description>In this episode I am giving some juicy pointers on figuring out what your version of a fulfilling life is and explaining what the foundation of it consists of.</description>
<pubDate>Mon, 05 Apr 2021 18:26:40 +0000</pubDate>
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<title>9. People Not On Board With Decisions You’re Making In Life?</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/26420035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-8%2F153344822-44100-1-f4041ba302d5e.m4a</link>
<description>In this episode I share what happens when someone is not on board and two vital things that shift when you begin listening to what you feel aligned to do in your life.</description>
<pubDate>Tue, 23 Feb 2021 12:00:58 +0000</pubDate>
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<title>8. Divine Timing Is Everything</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/24537532/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-11-29%2F141508120-44100-1-82f1112b3bb22.m4a</link>
<description>Just a simple reminder of how everything has the perfect timing, things are orchestrated perfectly!</description>
<pubDate>Tue, 16 Feb 2021 12:00:27 +0000</pubDate>
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<title>Listening to Your Gut Making For Those Big Things In The Making</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/24893070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-0-7%2F143649854-44100-1-9c15154202c25.m4a</link>
<description>In this episode I share what it feels like to listen to that internal navigation system we have because it leads us to our potential</description>
<pubDate>Tue, 09 Feb 2021 16:00:44 +0000</pubDate>
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<title>Amazing Human Design Resource and What I’ve Gained From Learning</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/25929971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-0-29%2F150180883-44100-2-28c1ab1d3cd76.m4a</link>
<description>In this episode I give you guys the goodies on human design and one of the best resources I’ve stumbled upon so far! I also share the benefits I’ve gained from everything I’ve been learning.</description>
<pubDate>Tue, 02 Feb 2021 18:02:11 +0000</pubDate>
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<title>Nothing Without Our Physical Health</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/25100824/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-0-12%2F144920674-44100-1-24a58af58f936.m4a</link>
<description>Today I had a bit of an experience that was somewhat of a wake up call for me that I thought should be shared with you and so today’s episode I am just skimming the surface on what an optimal level of health should be</description>
<pubDate>Tue, 12 Jan 2021 18:39:50 +0000</pubDate>
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<title>Why You Should Be Speaking Your Truth</title>
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<description>Talking About why dimming your light each time you feel reserved or like you need to hold back in fear of offending or hurting others is of no service to you and those around you</description>
<pubDate>Tue, 05 Jan 2021 12:00:40 +0000</pubDate>
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<title>Getting Into Ancestral Healing</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/24391432/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-11-24%2F140673491-44100-1-d65f7405e02aa.m4a</link>
<description>Getting into ancestral healing — What it is and why I’m discovering how it’s important within the healing journey</description>
<pubDate>Sat, 26 Dec 2020 23:02:04 +0000</pubDate>
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<item>
<title>Change, Shifts and Being Uncomfortable</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/23749012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-11-9%2F136437593-44100-1-b89550204d3ce.m4a</link>
<description>Talking about the process of change and the divine guidance you hold within you helping the process</description>
<pubDate>Thu, 24 Dec 2020 20:00:00 +0000</pubDate>
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<title>Optimal Existence (Trailer)</title>
<link>https://anchor.fm/s/41ae0bb4/podcast/play/23319772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-11-5%2F134939506-44100-1-22c8fd947cd63.m4a</link>
<pubDate>Sat, 05 Dec 2020 00:57:02 +0000</pubDate>
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