//podcastplus.net/feed/the-alchemize-podcast~6317952b What does thriving mean to you? A healthy body? A peaceful mind? A vibrant community? A successful business? To us, thriving is about alchemizing your human potential. Owning everything that you are and transforming into the woman you dream you can be. In this podcast we explore all the dimensions of thriving. Nutrition, Fitness, Mental Health, Community, Purpose, Business, Relationships, and more! Every episode, we bring you an expert in one of these fields who will help you level up and craft the life you desire. Sat, 25 Jul 2026 16:00:25 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813700/sponsor/a1ove5b/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-11%2Fc666253e76e96035ae04002636c0125e.m4a On this episode of the podcast I am sitting down with Kristina Barlaan.   Kristina is a Brazilian jiu jitsu black belt under Caio Terra, having  also trained extensively with Gustavo Dantas. Widely regarded as one of  her generation’s main light-featherweight BJJ competitors, Barlaan’s  reputation was earned through important wins in some of the sport’s  prime tournaments, particularly in the International Brazilian Jiu Jitsu  Federation (IBJJF) circuit,where she won Asian, European and Pan  American titles.     In this episode we get into the power of vulnerability, Kristina's  journey with mental health and personal growth, as well as her jiu jitsu  journey.    For more about Alchemize  IG @alchemizefightwear  www.alchemizefightwear.com    For more about Kristina IG @kbjiujitsu --- This episode is sponso... Wed, 16 Dec 2020 10:00:00 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813700/sponsor/a1ove5b/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-11%2Fc666253e76e96035ae04002636c0125e.m4a https://anchor.fm/s/16d7614c/podcast/play/23813700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2Fac5009f0-bf47-8d51-485a-8a0737ca246c.mp3 On this episode of the podcast I am sitting down with Kristina Barlaan.   Kristina is a Brazilian jiu jitsu black belt under Caio Terra, having  also trained extensively with Gustavo Dantas. Widely regarded as one of  her generation’s main light-featherweight BJJ competitors, Barlaan’s  reputation was earned through important wins in some of the sport’s  prime tournaments, particularly in the International Brazilian Jiu Jitsu  Federation (IBJJF) circuit,where she won Asian, European and Pan  American titles.     In this episode we get into the power of vulnerability, Kristina's  journey with mental health and personal growth, as well as her jiu jitsu  journey.    For more about Alchemize  IG @alchemizefightwear  www.alchemizefightwear.com    For more about Kristina IG @kbjiujitsu Wed, 16 Dec 2020 10:00:00 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2Fac5009f0-bf47-8d51-485a-8a0737ca246c.mp3 https://anchor.fm/s/16d7614c/podcast/play/23813700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2Fac5009f0-bf47-8d51-485a-8a0737ca246c.mp3 On this episode of the podcast I am sitting down with Kristina Barlaan.   Kristina is a Brazilian jiu jitsu black belt under Caio Terra, having  also trained extensively with Gustavo Dantas. Widely regarded as one of  her generation’s main light-featherweight BJJ competitors, Barlaan’s  reputation was earned through important wins in some of the sport’s  prime tournaments, particularly in the International Brazilian Jiu Jitsu  Federation (IBJJF) circuit,where she won Asian, European and Pan  American titles.     In this episode we get into the power of vulnerability, Kristina's  journey with mental health and personal growth, as well as her jiu jitsu  journey.    For more about Alchemize  IG @alchemizefightwear  www.alchemizefightwear.com    For more about Kristina IG @kbjiujitsu Wed, 16 Dec 2020 10:00:00 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2Fac5009f0-bf47-8d51-485a-8a0737ca246c.mp3 https://anchor.fm/s/16d7614c/podcast/play/23813952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2F7aed9979-fa7b-66d1-ef20-7d437a2f1edc.mp3 On this episode of the podcast I am sitting down with Dominyka  Obelenyte.  Dominyka Obelenyte is a lithuanian born, Brazilian jiu jitsu  black belt under Marcelo Garcia who belongs to the first generation of  high end athletes developed by the legendary 4x ADCC champion, being  also his first female black belt. Regarded as a true grappling  phenomenon since her early teens Dominyka Obelenyte proved her star  quality by consistently winning at the highest level of the sport, being  one of the youngest ever world champions in an adult division (14 years  of age), a deed only surpassed by Luzia Fernandes.   In this conversation Dominyka and I really get into her jiu jitsu  journey, her awesome writing, competition, and her Lithuanian Heritage.   I hope you enjoy!    Links  www.alchemizefightwear.com  IG @alchemizefightwear   &... Fri, 11 Dec 2020 22:00:00 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2F7aed9979-fa7b-66d1-ef20-7d437a2f1edc.mp3 https://anchor.fm/s/16d7614c/podcast/play/23813952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2F7aed9979-fa7b-66d1-ef20-7d437a2f1edc.mp3 On this episode of the podcast I am sitting down with Dominyka  Obelenyte.  Dominyka Obelenyte is a lithuanian born, Brazilian jiu jitsu  black belt under Marcelo Garcia who belongs to the first generation of  high end athletes developed by the legendary 4x ADCC champion, being  also his first female black belt. Regarded as a true grappling  phenomenon since her early teens Dominyka Obelenyte proved her star  quality by consistently winning at the highest level of the sport, being  one of the youngest ever world champions in an adult division (14 years  of age), a deed only surpassed by Luzia Fernandes.   In this conversation Dominyka and I really get into her jiu jitsu  journey, her awesome writing, competition, and her Lithuanian Heritage.   I hope you enjoy!    Links  www.alchemizefightwear.com  IG @alchemizefightwear   &... Fri, 11 Dec 2020 22:00:00 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2F7aed9979-fa7b-66d1-ef20-7d437a2f1edc.mp3 https://anchor.fm/s/16d7614c/podcast/play/23813030/sponsor/a1ove5b/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-11%2F603eeb2772c8db4e27543803a516c745.m4a Melissa Lohsen is a black belt, owner of Dark Wolf MMA, and the founder of Pretty Dangerous a women's BJJ open mat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Fri, 11 Dec 2020 01:28:30 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813030/sponsor/a1ove5b/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-12-11%2F603eeb2772c8db4e27543803a516c745.m4a https://anchor.fm/s/16d7614c/podcast/play/23813030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2F15f74758-2bc9-a85f-5825-ffe0710f8ec5.mp3 Melissa Lohsen is a black belt, owner of Dark Wolf MMA, and the founder of Pretty Dangerous a women's BJJ open mat. Fri, 11 Dec 2020 01:28:30 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2F15f74758-2bc9-a85f-5825-ffe0710f8ec5.mp3 https://anchor.fm/s/16d7614c/podcast/play/23813030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2F15f74758-2bc9-a85f-5825-ffe0710f8ec5.mp3 Melissa Lohsen is a black belt, owner of Dark Wolf MMA, and the founder of Pretty Dangerous a women's BJJ open mat. Fri, 11 Dec 2020 01:28:30 +0000 https://anchor.fm/s/16d7614c/podcast/play/23813030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-11%2F15f74758-2bc9-a85f-5825-ffe0710f8ec5.mp3 https://anchor.fm/s/16d7614c/podcast/play/14322421/sponsor/a1ove5b/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-27%2F5be2e2c95d5aa269333456f7a9e35b8c.m4a On this episode of the podcast I am sitting down with Miyo Strong aka Utah-Jits-Mama!  You guys are in for a treat, this woman is awesome! We talked about everything from how she came back to jiu jitsu after a 15 year break, competition, healthy gym environments, her work with the Elizabeth Smart Foundation, Motherhood and More! Miyo is such an amazing example of strength, empowerment, & fierce femininty!  I hope you enjoy!  For more about Miyo visit her instagram @utahjitsmama  For more about the Elizabeth Smart Foundation/Smart Defense https://www.elizabethsmartfoundation.org/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Wed, 27 May 2020 02:54:13 +0000 https://anchor.fm/s/16d7614c/podcast/play/14322421/sponsor/a1ove5b/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-05-27%2F5be2e2c95d5aa269333456f7a9e35b8c.m4a https://anchor.fm/s/16d7614c/podcast/play/14322421/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-26%2F76869700-44100-2-62d2eff9f255d.mp3 On this episode of the podcast I am sitting down with Miyo Strong aka Utah-Jits-Mama!  You guys are in for a treat, this woman is awesome! We talked about everything from how she came back to jiu jitsu after a 15 year break, competition, healthy gym environments, her work with the Elizabeth Smart Foundation, Motherhood and More! Miyo is such an amazing example of strength, empowerment, & fierce femininty!  I hope you enjoy!  For more about Miyo visit her instagram @utahjitsmama  For more about the Elizabeth Smart Foundation/Smart Defense https://www.elizabethsmartfoundation.org/  Wed, 27 May 2020 02:54:13 +0000 https://anchor.fm/s/16d7614c/podcast/play/14322421/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-26%2F76869700-44100-2-62d2eff9f255d.mp3