//podcastplus.net/feed/take-control-with-whitney-wells~fb0b3b33 Do you like to be in control of the things around you? When it doesn't work out how you had hoped and other people aren't doing what you wanted, do you suffer with negative feelings? I've been there! I have the tools and I know how to help! Come along on this journey with me to explore how to empower yourself, free your mind and control what you have control over. Wed, 05 Aug 2026 15:07:41 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e57_rc.mp3?dest-id=3313823 Join me as we explore how you can create more connection, allow your love to grow and shift your mind with a simple question. We look at how taking actions intentionally, from love, can reinforce your thoughts and the feeling of love. So, if you want to show up from love, behave in ways that love would behave, listen in! Mon, 28 Feb 2022 12:00:03 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e57_rc.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e56_rc.mp3?dest-id=3313823 Tune in to find out how it is not your fault if you haven't been able to fix your relationship problems. And I offer some solutions and tools that you can start using right away to empower yourself and create deeper love and connection in your relationship. Mon, 21 Feb 2022 12:00:02 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e56_rc.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e55_rc.mp3?dest-id=3313823 Tune in if you want to uncover your love for yourself, your partner and then take it a step further and deepen it. I give you some simple and actionable steps to take that will start you on your path to creating the relationship that you want. Mon, 14 Feb 2022 12:00:04 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e55_rc.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e54_rc.mp3?dest-id=3313823 Tune in if you want an actionable and beneficial tool that you can start using immediately to help better your communication with your spouse or partner. It is a simple question but helps to set you up for success! Mon, 07 Feb 2022 12:00:04 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e54_rc.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e53_rc.mp3?dest-id=3313823 If you ever find yourself ruminating on your thoughts and becoming even more and more upset, tune in! Join me as I talk about "thought rabbit holes", what they are, how they are normal and some solutions and strategies. Mon, 31 Jan 2022 12:00:03 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e53_rc.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e52_rc.mp3?dest-id=3313823 Join me as I discuss this idea of Flexible Love. In this episode, we talk about people and relationships changing, growing and evolving. We can either suffer by wanting it to be different than it currently is, or we can embrace the change and enjoy the journey with flexible love. Tune in to learn more and how to implement it for yourself! Mon, 24 Jan 2022 12:00:04 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e52_rc.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e_rc_2.mp3?dest-id=3313823 Join me as we discuss the "difficult" people in your life! We talk about what you gain when you keep these "difficult" people in your life and everything you are able to create for yourself. I slow it all down so you can see how to apply this all to your life and your relationships. Come join me if you have any "difficult" people in your life and you want to reap the benefits for yourself! Mon, 17 Jan 2022 12:00:04 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e_rc_2.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e50_rc.mp3?dest-id=3313823 Tune in as I discuss how a perfectionist mindset affects you and your relationships and how it can be harmful. I offer a couple alternatives and solutions for you to approach your perfectionism to help create more of what you want in your life. You can implement these shifts and changes immediately! Mon, 10 Jan 2022 12:00:03 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e50_rc.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e49_rc.mp3?dest-id=3313823 In this episode we dive into becoming who you want to be with intention. We explore how you can decide deliberately who you want to be by asking yourself some specific questions. We dive into how to become that person even when it may get tough along the way. If you are interested in transforming your relationship and becoming a more connected and happy team, schedule a free chat with me, by heading over to Whitneywellscoaching.com. Mon, 03 Jan 2022 12:00:04 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e49_rc.mp3?dest-id=3313823 https://traffic.libsyn.com/secure/aux-1208/1213_e48_rc.mp3?dest-id=3313823 Join me as I discuss when you are feeling pressure to show up, fit into a certain mold, be someone or act or behave in a certain way. Do you ever feel pressure to be a good mom, wife, employee, person or all of the above? If so, tune in and get the steps to move through the pressure and take control! Fri, 06 Aug 2021 12:00:03 +0000 https://traffic.libsyn.com/secure/aux-1208/1213_e48_rc.mp3?dest-id=3313823