Sweaty Edges //podcastplus.net/feed/sweaty-edges~0d0cfdd4 Educating and encouraging Black Women on how controlling their fitness benefits them, while tackling hurdles both real or perceived. Tue, 18 Aug 2026 14:06:36 +0000 Rest... I can get some rest. https://anchor.fm/s/17abdc38/podcast/play/40294762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-14%2F39a7de3a-c450-8ebf-4407-5c59f9812cd3.mp3 20. My Girl, Shaunda; is a fellow Mississippian and The mistress of indoor spinning. The plan was for us talk about how she adjusted her hairstyles to keep her new found workout journey but… Fri, 17 Sep 2021 15:00:00 +0000 https://anchor.fm/s/17abdc38/podcast/play/40294762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-14%2F39a7de3a-c450-8ebf-4407-5c59f9812cd3.mp3 Rest... I can get some rest. https://anchor.fm/s/17abdc38/podcast/play/40294762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-14%2F39a7de3a-c450-8ebf-4407-5c59f9812cd3.mp3 20. My Girl, Shaunda; is a fellow Mississippian and The mistress of indoor spinning. The plan was for us talk about how she adjusted her hairstyles to keep her new found workout journey but… Fri, 17 Sep 2021 15:00:00 +0000 https://anchor.fm/s/17abdc38/podcast/play/40294762/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-14%2F39a7de3a-c450-8ebf-4407-5c59f9812cd3.mp3 So who is supporting you? https://anchor.fm/s/17abdc38/podcast/play/33432527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-09-13%2F65a8f6dc781dbf9778897be11e35b618.m4a 19. Sweaty Edges is back for season 2! For this solo episode, we are talking about a topic near and dear to my heart... support. We all need support but do we, you, have it?  See Me Wellness is an official business, providing wellness coaching to Black Women. Follow up via:  IG: @seemewellness FB: _seemewellness www.seemewellness.com Fri, 03 Sep 2021 22:00:00 +0000 https://anchor.fm/s/17abdc38/podcast/play/33432527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-09-13%2F65a8f6dc781dbf9778897be11e35b618.m4a So who is supporting you? https://anchor.fm/s/17abdc38/podcast/play/33432527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-09-13%2F65a8f6dc781dbf9778897be11e35b618.m4a 19. Sweaty Edges is back for season 2! For this solo episode, we are talking about a topic near and dear to my heart... support. We all need support but do we, you, have it?  See Me Wellness is an official business, providing wellness coaching to Black Women. Follow up via:  IG: @seemewellness FB: _seemewellness www.seemewellness.com Fri, 03 Sep 2021 22:00:00 +0000 https://anchor.fm/s/17abdc38/podcast/play/33432527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-09-13%2F65a8f6dc781dbf9778897be11e35b618.m4a It is a process and a journey... https://anchor.fm/s/17abdc38/podcast/play/17275282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-2%2F95024466-44100-2-611c946134bd2.m4a 18. My Girl, Dr. Mabel,  is a board certified psychiatrist, a mom, wife and big sister to Dr. Margaret.  We talk mental health, the persona of a strong black woman and why there is no shame in seeking help for our mental well-being.  And we use the word mental illness  and it is a scary word but so many of us are suffering from it alone and in silence. You don't have to...  If you are in the Bellevue, Washington area, Dr. Mabel Bongmba MD is part of the Kaiser Permanente medical practice. The link to the resources that Dr. Mabel spoke about: Shine: Calm Anxiety and Stress app Therapy for Black Girl P odcast and Provider List Psychology Today As I conclude season 1 of Sweaty Edges, I want to Thank you for your listenership and support. This has been both a labor of love and a steep learning curve but I have enjoyed every bit of it... mostly lol. I will be spending some much needed time on Sweaty Edges content and production. If you would li... Sun, 02 Aug 2020 04:42:01 +0000 https://anchor.fm/s/17abdc38/podcast/play/17275282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-2%2F95024466-44100-2-611c946134bd2.m4a It is a process and a journey... https://anchor.fm/s/17abdc38/podcast/play/17275282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-2%2F95024466-44100-2-611c946134bd2.m4a 18. My Girl, Dr. Mabel,  is a board certified psychiatrist, a mom, wife and big sister to Dr. Margaret.  We talk mental health, the persona of a strong black woman and why there is no shame in seeking help for our mental well-being.  And we use the word mental illness  and it is a scary word but so many of us are suffering from it alone and in silence. You don't have to...  If you are in the Bellevue, Washington area, Dr. Mabel Bongmba MD is part of the Kaiser Permanente medical practice. The link to the resources that Dr. Mabel spoke about: Shine: Calm Anxiety and Stress app Therapy for Black Girl P odcast and Provider List Psychology Today As I conclude season 1 of Sweaty Edges, I want to Thank you for your listenership and support. This has been both a labor of love and a steep learning curve but I have enjoyed every bit of it... mostly lol. I will be spending some much needed time on Sweaty Edges content and production. If you would li... Sun, 02 Aug 2020 04:42:01 +0000 https://anchor.fm/s/17abdc38/podcast/play/17275282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-2%2F95024466-44100-2-611c946134bd2.m4a For real though, your body said... https://anchor.fm/s/17abdc38/podcast/play/15173330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-26%2Fd8f6241810b914dc4fef0418abe7339e.m4a 16. Solo episode! Lets talk about a plan... Once you finish this episode, you will start to: 1. Listen and Learn your body 2. Build your team of resources 3. Incorporate a proactive lifestyle Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com Sun, 26 Jul 2020 05:17:54 +0000 https://anchor.fm/s/17abdc38/podcast/play/15173330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-26%2Fd8f6241810b914dc4fef0418abe7339e.m4a For real though, your body said... https://anchor.fm/s/17abdc38/podcast/play/15173330/sponsor/a24v26p/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-26%2Ffeac5f5db99952bf96b5738a9dbb23ac.m4a 16. Solo episode! Lets talk about a plan... Once you finish this episode, you will start to: 1. Listen and Learn your body 2. Build your team of resources 3. Incorporate a proactive lifestyle Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Sun, 26 Jul 2020 05:17:54 +0000 https://anchor.fm/s/17abdc38/podcast/play/15173330/sponsor/a24v26p/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-26%2Ffeac5f5db99952bf96b5738a9dbb23ac.m4a For real though, your body said... https://anchor.fm/s/17abdc38/podcast/play/15173330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-26%2Fd8f6241810b914dc4fef0418abe7339e.m4a 16. Solo episode! Lets talk about a plan... Once you finish this episode, you will start to: 1. Listen and Learn your body 2. Build your team of resources 3. Incorporate a proactive lifestyle Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email adiac@seemewellness.com Sun, 26 Jul 2020 05:17:54 +0000 https://anchor.fm/s/17abdc38/podcast/play/15173330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-26%2Fd8f6241810b914dc4fef0418abe7339e.m4a I just have a lot on my mind... https://anchor.fm/s/17abdc38/podcast/play/16776163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-19%2Feee68fe3-35ee-fbf4-c2ce-9bd77dd5cd6b.m4a 15. My Girl, Tiff, is serious about her kids and that Peloton bike. And as committed as she has been about fitness, it's refreshing and encouraging to hear a fellow lover of "working out" talk about the softer side of wellness. We go deep y'all but sometimes it is needed.  Ladies, you know that we offer virtual Pilates and Barre classes, right? Contact me at adiac@seemewellness.com for more information. Beginners and O.G.'s are all welcomed!  Sun, 19 Jul 2020 05:03:20 +0000 https://anchor.fm/s/17abdc38/podcast/play/16776163/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-19%2Feee68fe3-35ee-fbf4-c2ce-9bd77dd5cd6b.m4a