Sthenics Podcast //podcastplus.net/feed/sthenics-podcast~a2c1af88 The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene Thu, 30 Apr 2026 14:54:48 +0000 Nutrition for Calisthenics Skills Athletes 101 https://anchor.fm/s/58b9ef94/podcast/play/79031964/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-23%2F36164d38-c0d0-fddc-02d0-84660f6e1252.mp3 -Basics about nutrition -Understanding where you stand -Nutritional strategies Thu, 23 Nov 2023 11:17:28 +0000 https://anchor.fm/s/58b9ef94/podcast/play/79031964/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-23%2F36164d38-c0d0-fddc-02d0-84660f6e1252.mp3 Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...) https://anchor.fm/s/58b9ef94/podcast/play/56898125/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-31%2F283374187-44100-2-4f6e583aaabf8.mp3 -Volume for compunods/skills -Touch frontlever -90 Degree Hspu -What to do on restdays -Planche press + Planche pushup together? Wed, 31 Aug 2022 14:08:18 +0000 https://anchor.fm/s/58b9ef94/podcast/play/56898125/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-31%2F283374187-44100-2-4f6e583aaabf8.mp3 Ep. 7 How to learn the Frontlever https://anchor.fm/s/58b9ef94/podcast/play/56087854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-12%2Fae524cb9-1698-d7f7-aa53-16a738956287.mp3 -Intro/ experiences - Mistakes -Progressions -Dynamic vs Isometrics -Frontlever pullups Fri, 12 Aug 2022 13:28:32 +0000 https://anchor.fm/s/58b9ef94/podcast/play/56087854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-12%2Fae524cb9-1698-d7f7-aa53-16a738956287.mp3 Ep. 6 How to learn your first HSPU https://anchor.fm/s/58b9ef94/podcast/play/54823940/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-14%2F276391823-44100-2-e89f7f03ba65c.m4a - What base do you need? -Best accessory exercises -First negatives -First Hspus -Technical details Thu, 14 Jul 2022 13:45:10 +0000 https://anchor.fm/s/58b9ef94/podcast/play/54823940/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-14%2F276391823-44100-2-e89f7f03ba65c.m4a Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more) https://anchor.fm/s/58b9ef94/podcast/play/44258470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-2%2F1d31ec95-bb25-1f95-6267-ecb52ea74027.mp3 - 90 degree HSPU programming - Skills and bulking ... Thu, 02 Dec 2021 16:51:09 +0000 https://anchor.fm/s/58b9ef94/podcast/play/44258470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-2%2F1d31ec95-bb25-1f95-6267-ecb52ea74027.mp3 Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more) https://anchor.fm/s/58b9ef94/podcast/play/44258470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-2%2F1d31ec95-bb25-1f95-6267-ecb52ea74027.mp3 - 90 degree HSPU programming - Skills and bulking ... Thu, 02 Dec 2021 16:51:09 +0000 https://anchor.fm/s/58b9ef94/podcast/play/44258470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-2%2F1d31ec95-bb25-1f95-6267-ecb52ea74027.mp3 Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more) https://anchor.fm/s/58b9ef94/podcast/play/44258470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-2%2F1d31ec95-bb25-1f95-6267-ecb52ea74027.mp3 - 90 degree HSPU programming - Skills and bulking ... Thu, 02 Dec 2021 16:51:09 +0000 https://anchor.fm/s/58b9ef94/podcast/play/44258470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-2%2F1d31ec95-bb25-1f95-6267-ecb52ea74027.mp3 Ep. 5 All about the One Arm Pullup https://anchor.fm/s/58b9ef94/podcast/play/42164225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-22%2F39769b04-f14d-6f6a-93a7-d1a4c380a34a.mp3 - How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more! Fri, 22 Oct 2021 09:40:11 +0000 https://anchor.fm/s/58b9ef94/podcast/play/42164225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-22%2F39769b04-f14d-6f6a-93a7-d1a4c380a34a.mp3 Ep. 5 All about the One Arm Pullup https://anchor.fm/s/58b9ef94/podcast/play/42164225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-22%2F39769b04-f14d-6f6a-93a7-d1a4c380a34a.mp3 - How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more! Fri, 22 Oct 2021 09:40:11 +0000 https://anchor.fm/s/58b9ef94/podcast/play/42164225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-22%2F39769b04-f14d-6f6a-93a7-d1a4c380a34a.mp3 Ep. 5 All about the One Arm Pullup https://anchor.fm/s/58b9ef94/podcast/play/42164225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-22%2F39769b04-f14d-6f6a-93a7-d1a4c380a34a.mp3 - How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more! Fri, 22 Oct 2021 09:40:11 +0000 https://anchor.fm/s/58b9ef94/podcast/play/42164225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-22%2F39769b04-f14d-6f6a-93a7-d1a4c380a34a.mp3