//podcastplus.net/feed/spectrum-of-wellness~be68fc10 Weekly discussion on health and wellness topics that will assist our audience with identifying and addressing the issues that hinder their overall wellbeing. Sat, 25 Apr 2026 08:59:10 +0000 https://anchor.fm/s/38ba6020/podcast/play/34520268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-4-30%2F191791029-44100-1-64e042ed57fee.m4a A review of common insecurities and ways to overcome the feeling long term. Sun, 30 May 2021 20:06:51 +0000 https://anchor.fm/s/38ba6020/podcast/play/34520268/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-4-30%2F191791029-44100-1-64e042ed57fee.m4a https://anchor.fm/s/38ba6020/podcast/play/28942451/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-3-4%2F172238502-44100-1-7a1a20e681d4f.m4a Discussion on getting closure to help move past life’s challenging and traumatic experiences. Sun, 04 Apr 2021 21:31:40 +0000 https://anchor.fm/s/38ba6020/podcast/play/28942451/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-3-4%2F172238502-44100-1-7a1a20e681d4f.m4a https://anchor.fm/s/38ba6020/podcast/play/27167694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-23%2F157961016-44100-1-0112f6a66a10a.m4a Continuation of our discussion on setting boundaries and how we can keep the peace by having “kind conversations”. Tue, 23 Feb 2021 01:05:51 +0000 https://anchor.fm/s/38ba6020/podcast/play/27167694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-23%2F157961016-44100-1-0112f6a66a10a.m4a https://anchor.fm/s/38ba6020/podcast/play/26699670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-14%2F155221942-44100-1-cf755d6e5ca5e.m4a This is Part 1 of a 2 Part series on boundaries and creating a check list based on your thoughts, feelings and level of comfort. Sun, 14 Feb 2021 18:42:45 +0000 https://anchor.fm/s/38ba6020/podcast/play/26699670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2021-1-14%2F155221942-44100-1-cf755d6e5ca5e.m4a https://anchor.fm/s/38ba6020/podcast/play/21290726/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-9-18%2F119692157-44100-1-e7c7a7cfdc2ee.m4a This episode extends condolences to our listeners and offers a few best practices for those families that are working remotely with children or persons looking for work. Sun, 18 Oct 2020 23:22:57 +0000 https://anchor.fm/s/38ba6020/podcast/play/21290726/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-9-18%2F119692157-44100-1-e7c7a7cfdc2ee.m4a https://anchor.fm/s/38ba6020/podcast/play/20606140/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-9-4%2F115010557-44100-1-3f2ab6e208e32.m4a Episode 1 welcomes our audience with a brief podcast overview and a personal message from the Host. Sun, 04 Oct 2020 20:56:38 +0000 https://anchor.fm/s/38ba6020/podcast/play/20606140/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-9-4%2F115010557-44100-1-3f2ab6e208e32.m4a