//podcastplus.net/feed/spark-it-up~8c1f1319 Welcome to Spark It Up, where we laugh we talk, and we cry! Thu, 16 Apr 2026 20:17:40 +0000 https://anchor.fm/s/71d5874/podcast/play/11136872/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-17%2F3f15c60cb5eb574d3669044590120410.m4a Facts from CDC about Covid-19 --- Send in a voice message: https://anchor.fm/kbfrindly/message Tue, 17 Mar 2020 14:05:59 +0000 https://anchor.fm/s/71d5874/podcast/play/11136872/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-17%2F3f15c60cb5eb574d3669044590120410.m4a https://anchor.fm/s/71d5874/podcast/play/11136872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-17%2F62e5dcc3c43ec9ee9319094610df3440.m4a Facts from CDC about Covid-19 --- Send in a voice message: https://anchor.fm/kbfrindly/message Tue, 17 Mar 2020 14:05:59 +0000 https://anchor.fm/s/71d5874/podcast/play/11136872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-17%2F62e5dcc3c43ec9ee9319094610df3440.m4a https://anchor.fm/s/71d5874/podcast/play/10724077/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-09%2F3c0acf09a69a8a85d98ceb39c3ee7d51.m4a Requirements for presidency.--- Send in a voice message: https://anchor.fm/kbfrindly/message Mon, 09 Mar 2020 15:39:43 +0000 https://anchor.fm/s/71d5874/podcast/play/10724077/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-09%2F3c0acf09a69a8a85d98ceb39c3ee7d51.m4a https://anchor.fm/s/71d5874/podcast/play/10724077/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-09%2F2bfad4ba074a80b6bb93d2dc6aebcafe.m4a Requirements for presidency.--- Send in a voice message: https://anchor.fm/kbfrindly/message Mon, 09 Mar 2020 15:39:43 +0000 https://anchor.fm/s/71d5874/podcast/play/10724077/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-09%2F2bfad4ba074a80b6bb93d2dc6aebcafe.m4a https://anchor.fm/s/71d5874/podcast/play/10255061/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-18%2F47c0811291e981794c26109a64f882ab.m4a Thoughts on female coaches in the male sports world.--- Send in a voice message: https://anchor.fm/kbfrindly/message Tue, 18 Feb 2020 13:13:11 +0000 https://anchor.fm/s/71d5874/podcast/play/10255061/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-18%2F47c0811291e981794c26109a64f882ab.m4a https://anchor.fm/s/71d5874/podcast/play/10255061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-18%2Fd596da0136485c0319e8bed6e9af70e5.m4a Thoughts on female coaches in the male sports world.--- Send in a voice message: https://anchor.fm/kbfrindly/message Tue, 18 Feb 2020 13:13:11 +0000 https://anchor.fm/s/71d5874/podcast/play/10255061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-18%2Fd596da0136485c0319e8bed6e9af70e5.m4a https://anchor.fm/s/71d5874/podcast/play/10217586/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-07%2F3256484288ff59565e2ecfa3d8dd14b6.m4a What is SIU about from Keith B., the State Of The Union Address, Relationships --- Send in a voice message: https://anchor.fm/kbfrindly/message Fri, 07 Feb 2020 01:59:56 +0000 https://anchor.fm/s/71d5874/podcast/play/10217586/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-07%2F3256484288ff59565e2ecfa3d8dd14b6.m4a https://anchor.fm/s/71d5874/podcast/play/10217586/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-07%2Fae357939cc65e91539ebc45ea13318e5.m4a What is SIU about from Keith B., the State Of The Union Address, Relationships --- Send in a voice message: https://anchor.fm/kbfrindly/message Fri, 07 Feb 2020 01:59:56 +0000 https://anchor.fm/s/71d5874/podcast/play/10217586/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-07%2Fae357939cc65e91539ebc45ea13318e5.m4a https://anchor.fm/s/71d5874/podcast/play/1864713/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-14%2F9d8f683dec0437c4d6da4ea66f3225fe.m4a Trump's goof, RIP Kobe, Petition the NBA --- Send in a voice message: https://anchor.fm/kbfrindly/message Wed, 05 Feb 2020 02:00:04 +0000 https://anchor.fm/s/71d5874/podcast/play/1864713/sponsor/a1dkjrd/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-14%2F9d8f683dec0437c4d6da4ea66f3225fe.m4a https://anchor.fm/s/71d5874/podcast/play/1864713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-14%2F97e8bb1b49e219c443d8dfe052b5592e.m4a Trump's goof, RIP Kobe, Petition the NBA --- Send in a voice message: https://anchor.fm/kbfrindly/message Wed, 05 Feb 2020 02:00:04 +0000 https://anchor.fm/s/71d5874/podcast/play/1864713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-14%2F97e8bb1b49e219c443d8dfe052b5592e.m4a