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<title>Soulfood and Lemonade</title>
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<description>Soulfood and Lemonade is a refreshing, thought-provoking experience that feeds the mind and soothes the soul. Hosted with passion and authenticity, this show dives deep into real-life issues, social topics, and motivational moments, blending hard-hitting discussions with uplifting insights. Just like a perfect meal, each episode serves up a mix of wisdom, truth, and inspiration. Whether tackling societal challenges, personal growth, or untold stories, Soulfood and Lemonade is a must-listen for anyone.</description>
<pubDate>Fri, 14 Aug 2026 02:57:40 +0000</pubDate>
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<title>Ep. 142 - What If They Believe In Me: The Power Of Support From Family and Friends</title>
<link>https://anchor.fm/s/25907034/podcast/play/106227984/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-30%2F404842534-44100-2-3e1328e87faab.mp3</link>
<description>  What if the people you loved most believed in your dream? What if your family clapped the loudest? What if your closest friends showed up like strangers do? Today, we’re diving deep into a question many of us whisper to ourselves late at night—‘How much more successful could I have been... if only I had genuine support from family and friends?  </description>
<pubDate>Wed, 30 Jul 2025 18:45:18 +0000</pubDate>
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<title>Ep. 141 - GO BACK TO YOUR COUNTRY: Jamaicans helped Build America</title>
<link>https://anchor.fm/s/25907034/podcast/play/106132889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-28%2F404720734-44100-2-6810b6d164311.mp3</link>
<description>  In this powerful and necessary episode of Soulfood and Lemonade, we respond to ignorance with truth. When someone told a Jamaican to “go back to your country,” they likely didn’t realize how deeply Jamaica has contributed to the very fabric of America. From military service and music to public service, healthcare, and civil rights, Jamaicans have earned their place—not as visitors, but as vital threads in the American story. This episode is both a reminder and a celebration: we belong here.  </description>
<pubDate>Mon, 28 Jul 2025 21:44:37 +0000</pubDate>
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<title>Ep. 140 - Chopin It Up with My Guy Specatular Anthony</title>
<link>https://anchor.fm/s/25907034/podcast/play/105836374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-22%2F404341517-44100-2-8e195ca7e672d.mp3</link>
<description>  A candid conversation on life&amp;amp;#39;s challenges, personal growth, and perseverance, emphasizing self-belief, moral compass, and owning one&amp;amp;#39;s narrative. The video features a lively conversation between Spectacular Anthony and his friend Dele, discussing their life experiences, the importance of resilience, and the joy of simply being present.- Introduction of the show and hosts, setting a casual and friendly tone.- Discussion about life&amp;amp;#39;s ups and downs, emphasizing the importance of perseverance and the belief that everyone has a purpose.}- A reflection on personal growth and the need to stay focused on one&amp;amp;#39;s goals despite external challenges.  </description>
<pubDate>Tue, 22 Jul 2025 13:13:22 +0000</pubDate>
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<title>Ep. 139 - Best-Selling Author Chancellor K. Jackson</title>
<link>https://anchor.fm/s/25907034/podcast/play/104413372/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-20%2F402521766-44100-2-df060d3971381.mp3</link>
<description>  In this powerful episode of Soulfood and Lemonade, we sit down with Chancellor K. Jackson—author, educator, football coach, and entrepreneur—whose life story is as inspiring as it is transformational.   A Georgia native born in Fulton County and raised in Smyrna, Chancellor played football for nine years through high school and college, eventually graduating from Stetson University with a degree in Communication and Media Studies.   His life took a dramatic turn during a teaching stint abroad in China, where he was arrested and detained in Beijing for 14 days. This life-altering experience gave birth to his gripping debut memoir, 14 Days in Beijing, which has hit #1 on Amazon over fifteen times across multiple genres.   Today, Chancellor channels his experiences into mentoring and coaching others—both on the field and in the literary world—helping aspiring authors navigate the writing and self-publishing journey.    Books by Chancellor K. Jackson:   14 Days in Beijing  You Love and You Learn  Re...</description>
<pubDate>Fri, 20 Jun 2025 15:55:05 +0000</pubDate>
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<title>Ep. 138 - Chopin It Up with My Guy Specatular Anthony</title>
<link>https://anchor.fm/s/25907034/podcast/play/103890548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2F401865345-44100-2-21fe6d88d7384.mp3</link>
<description>  A candid conversation on life&amp;amp;#39;s challenges, personal growth, and perseverance, emphasizing self-belief, moral compass, and owning one&amp;amp;#39;s narrative. The video features a lively conversation between Spectacular Anthony and his friend Dele, discussing their life experiences, the importance of resilience, and the joy of simply being present.- Introduction of the show and hosts, setting a casual and friendly tone.- Discussion about life&amp;amp;#39;s ups and downs, emphasizing the importance of perseverance and the belief that everyone has a purpose.}- A reflection on personal growth and the need to stay focused on one&amp;amp;#39;s goals despite external challenges.  </description>
<pubDate>Mon, 09 Jun 2025 23:53:43 +0000</pubDate>
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<title>Ep. 137 - How Small Acts of Kindness Transform Communities</title>
<link>https://anchor.fm/s/25907034/podcast/play/103838013/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-8%2F401798992-44100-2-58381064ae7fe.mp3</link>
<description>  On this episode of Soulfood and Lemonade, we&amp;amp;#39;re diving deep into the quiet power of kindness—the kind of simple, everyday acts that can create a ripple effect and heal broken spirits.   In a world overwhelmed by chaos and division, kindness is more than just a feel-good gesture—it’s a radical act of hope. In this episode, I’ll share a powerful real-life story of compassion, offer a challenge that could shift your entire week, and explore how even the smallest moments of love can make the biggest difference.   - Let’s remind the world: You don’t need a big platform to make a big impact. Just your heart.  - Be sure to like, comment with your kindness moment, and subscribe.   Remember: Kindness is strength. And it starts with you.  </description>
<pubDate>Sun, 08 Jun 2025 20:18:23 +0000</pubDate>
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<title>Ep. 136 - Finding Peace in Uncertain Times: Practical Steps for a Turbulent World</title>
<link>https://anchor.fm/s/25907034/podcast/play/103546640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-2%2F401428525-44100-2-a40b877874949.mp3</link>
<description>  Discover actionable ways to foster peace amid global uncertainty. In this Soulfood and Lemonade episode, we explore personal and community strategies for promoting understanding, compassion, and unity. Learn how your daily actions can create a ripple effect of hope and harmony.  </description>
<pubDate>Mon, 02 Jun 2025 12:59:28 +0000</pubDate>
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<title>Ep. 135 - BURNA BOY OFFERED FREE CONCERT IN BURKINA FASO: A SWEET TREAT OR A SOUR TRAP?</title>
<link>https://anchor.fm/s/25907034/podcast/play/103377242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F401218745-44100-2-04d3f8171a6c8.mp3</link>
<description>  On this episode of Soulfood and Lemonade, we dig into Burna Boy’s headline-grabbing offer of a free concert in Burkina Faso. Is this a recipe for unity and celebration, or could it be a dangerous distraction that puts Captain Traoré and the nation at risk? We break down the security concerns, political implications, and ask: when is a gift not just a gift?  </description>
<pubDate>Thu, 29 May 2025 13:54:14 +0000</pubDate>
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<title>Ep. 134 - PARTISAN POLITICS AND THE HARM THAT IT HAS DONE TO AMERICA- A TURNING POINT</title>
<link>https://anchor.fm/s/25907034/podcast/play/103358579/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F401195142-44100-2-c94119dee9841.mp3</link>
<description>  Welcome back, Soulfood and Lemonade family! I’m Dellie, and today’s episode is a heartfelt turning point. After feeling the heavy toll of partisan politics-the division, anger, and constant blame-I’m making a shift for the health of our community and my own peace of mind. This episode, “Partisan Politics and the Harm to America,” is an honest reflection on how the current climate is wearing on our collective compassion and humanity.  </description>
<pubDate>Thu, 29 May 2025 02:45:01 +0000</pubDate>
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<title>Ep. 133 - A CITY IN SHOCK: MAYOR ARRESTED AND DETAINED BY ICE AGENTS</title>
<link>https://anchor.fm/s/25907034/podcast/play/103215487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-26%2F401013896-44100-2-0cae96e4dd0fc.mp3</link>
<description>  When Newark Mayor Ras Baraka was detained by ICE agents at a controversial new detention facility, the city-and the nation-were left reeling. In this episode, we unravel the dramatic events, the legal and political battles behind them, and what Baraka’s arrest means for the future of immigration policy and civic protest in America.  </description>
<pubDate>Mon, 26 May 2025 12:53:02 +0000</pubDate>
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