//podcastplus.net/feed/soulflow-podcast~e51a9868 Discussions on art, happiness, work-ethic, self-awareness and fulfilment said with a visionary voice, creating an enlightening and empowering experience for the listeners. Sun, 02 Aug 2026 02:13:24 +0000 https://www.buzzsprout.com/1085453/6994339-self-awareness-the-foundation-of-growth.mp3?blob_id=29813965 Reset your mind for 2021 - Day5 Self-Awareness .  'In a world where you can be anything, be yourself.' Who is this 'I' that we are talking about? Most often when confronted with the question of who they truly are beyond their name and form, they do not know. Strange, considering the fact that we live with ourselves. . In 1902, the sociologist Charles Horton Cooley wrote, "I am not what I think I am, I am not what you think I am, I have become what I think, you think I am." We are so conditioned to live in a perception of others and have lost ourselves as a result. Every child is born clean, free of notions, and ideas. But growing up, we pick up on others' opinions and ideas of us and identify with them, slowly losing ourselves with them. How can we live a life of true authenticity, if we are not even aware of our who we truly are and what truly matters to us? The foundation of personal growth starts with self-awareness. Understanding and living by one`s core values and principle... Thu, 24 Dec 2020 04:30:00 +0000 https://www.buzzsprout.com/1085453/6994339-self-awareness-the-foundation-of-growth.mp3?blob_id=29813965 https://www.buzzsprout.com/1085453/6985393-living-with-intention-the-ultimate-superpower-of-life.mp3 Reset your mind for 2021 - Day4 Intentionalism . We stay awake for almost 16 hours a day, and each hour can be considered a unit of energy. We can either scatter these 16 units of energy in 16 different directions where they are spread thin or in a single direction in which case they are thick and effectual. If knowledge is power, our ability to focus and get things done can be our superpower. The greatest obstacle to true, unperturbed focus is trying to place ourselves everywhere. It is when I chose to focus on a few things the most incredible things started to happen. Focusing on a few things and hacking away rest is a whole different worldview. It stays true to your health, work, finance, relationships, every area of your life. . When we do fewer things we do them better. But even then there is a stunted signal and a whole lot of noise. So how to identify signals from noise? Tune in to this podcast to know the technique of how we can lead a life with intention and make the best out of the ... Thu, 24 Dec 2020 03:30:00 +0000 https://www.buzzsprout.com/1085453/6985393-living-with-intention-the-ultimate-superpower-of-life.mp3 https://www.buzzsprout.com/1085453/6985393-living-with-intention-the-ultimate-superpower-of-life.mp3?blob_id=29813038 Reset your mind for 2021 - Day4 Intentionalism . We stay awake for almost 16 hours a day, and each hour can be considered a unit of energy. We can either scatter these 16 units of energy in 16 different directions where they are spread thin or in a single direction in which case they are thick and effectual. If knowledge is power, our ability to focus and get things done can be our superpower. The greatest obstacle to true, unperturbed focus is trying to place ourselves everywhere. It is when I chose to focus on a few things the most incredible things started to happen. Focusing on a few things and hacking away rest is a whole different worldview. It stays true to your health, work, finance, relationships, every area of your life. . When we do fewer things we do them better. But even then there is a stunted signal and a whole lot of noise. So how to identify signals from noise? Tune in to this podcast to know the technique of how we can lead a life with intention and make the best out of the ... Thu, 24 Dec 2020 03:30:00 +0000 https://www.buzzsprout.com/1085453/6985393-living-with-intention-the-ultimate-superpower-of-life.mp3?blob_id=29813038 https://www.buzzsprout.com/1085453/6933293-routine-the-real-freedom.mp3?blob_id=29476202 It is a popular assumption that Routines are an obstruction to one's freedom. Many people still believe that setting up a time-table makes them chained to a schedule where they will be unable to exercise their freedom to do what they want. But how confident are you about the selection of choices you have? Let me rephrase the question. How much freedom do you think you possess? Before that, we have to talk about what is Freedom. The term freedom means the state of not being imprisoned or enslaved. One notable question here is, are we truly free?  Most of the things that we do, we do out of compulsion. We get pulled to a hundred different directions that we think requires our focus, but in reality, we lose focus on the one thing that truly needs to be done for our satisfaction. So tell me now, if we are unable to do what we need to nurture our self-growth or self-satisfaction, what is it that we live for?  Here is where Routine comes into play. We bring routines to optimiz... Sun, 20 Dec 2020 15:30:00 +0000 https://www.buzzsprout.com/1085453/6933293-routine-the-real-freedom.mp3?blob_id=29476202 https://www.buzzsprout.com/1085453/6920231-resolution-a-power-to-be-mastered-before-2021.mp3?blob_id=29403422 Losers set goals. Winners have systems. The term Resolution comes from  'resolve' a firm decision to do or not to do so something.  Most of us start a new year writing down our resolutions. With every new year, there comes new hope, a new beginning. So we hope for a  change, a new transformation within us, and hope to achieve it by noting it down as resolutions. We genuinely attempt to bring that change. However, we break our intentions as soon as we start it. By being incapable of coping with that change we bring into our lives, we slop back to our old ways. So what if I tell you that it is easy to follow a certain pattern than break your resolution? In today's episode, I share my insights on how we can set up and exercise the goals that we talk about in our resolutions efficiently. The trick lies with how we can modify the pattern of one's life by bringing in new additional changes without harming their routine. Tune in to the podcast to know more! You can catch me o... Sat, 19 Dec 2020 04:30:00 +0000 https://www.buzzsprout.com/1085453/6920231-resolution-a-power-to-be-mastered-before-2021.mp3?blob_id=29403422 https://www.buzzsprout.com/1085453/6889814-the-5-day-reset-challenge-reset-your-mind-before-2021.mp3 2020 was a year full of twists and turns. From a wild pandemic to social instability, we witnessed events that we once considered to be impossible right in front of our eyes. The issues were many. But one factor remained the same for all of us. STRESS! Let's take a look at the year 2021. Given everything that happened, it is quite apt to say that stress is more contagious than any other pandemic. More than half of the decisions we took this year was because of the stress factor. The pandemic, economic instability, unemployment, rising tensions in the center, and even our personal life took a step back, all of which contributed to the mounding stress.  So what if I tell you guys that there are ways to Reset/Reboot yourself, in order to flush out the toxic experiences and start afresh?  This podcast is Part One of a five day Live series. In the upcoming days, I will be sharing my insights on how we can Reboot/Reset ourselves before stepping on to 2021 and how we can effectively carry out ... Thu, 17 Dec 2020 06:30:00 +0000 https://www.buzzsprout.com/1085453/6889814-the-5-day-reset-challenge-reset-your-mind-before-2021.mp3 https://www.buzzsprout.com/1085453/6889814-the-5-day-reset-challenge-reset-your-mind-before-2021.mp3?blob_id=29403452 2020 was a year full of twists and turns. From a wild pandemic to social instability, we witnessed events that we once considered to be impossible right in front of our eyes. The issues were many. But one factor remained the same for all of us. STRESS! Let's take a look at the year 2021. Given everything that happened, it is quite apt to say that stress is more contagious than any other pandemic. More than half of the decisions we took this year was because of the stress factor. The pandemic, economic instability, unemployment, rising tensions in the center, and even our personal life took a step back, all of which contributed to the mounding stress.  So what if I tell you guys that there are ways to Reset/Reboot yourself, in order to flush out the toxic experiences and start afresh?  This podcast is Part One of a five day Live series. In the upcoming days, I will be sharing my insights on how we can Reboot/Reset ourselves before stepping on to 2021 and how we can effectively car... Thu, 17 Dec 2020 06:30:00 +0000 https://www.buzzsprout.com/1085453/6889814-the-5-day-reset-challenge-reset-your-mind-before-2021.mp3?blob_id=29403452 https://www.buzzsprout.com/1085453/6533260-negative-visualization-a-counter-intuitive-way-to-living-a-happy-life.mp3?blob_id=27327646 Often, we are conditioned to look at the world in very dichotomous terms; either positive or negative. This makes us want to look only for the positive in the world and hoping for all things to go well. But we know through experience that this is not often the case. Things don't always go well, as planned. Things go wrong when we least expect it, but does this make the world a cold place? I don't think so, In this episode, I share how I found a better way of living through Negative Visualization, and how this can help in the situation we are living in. Wed, 25 Nov 2020 03:30:00 +0000 https://www.buzzsprout.com/1085453/6533260-negative-visualization-a-counter-intuitive-way-to-living-a-happy-life.mp3?blob_id=27327646 https://www.buzzsprout.com/1085453/6504235-use-boredom-to-stimulate-creativity.mp3?blob_id=27190285 Today's episode is a really really special one. This episode is the first of my upcoming short value-bomb episodes, where I come every morning and share a short podcast on my values and insights and how you can apply that in your life and use it on your own. Boredom is good for creativity, when we sit alone by ourselves doing absolutely nothing, we allow ideas that have evolved in our subconscious to germinate and evolve. Very often, we obstruct this natural process, constantly keeping ourselves distracted through busy work and hence not allowing space for anything new to come. In this episode, I share how you can use your regular bored actively to generate creative ideas out of it. Every day, Every week, put yourself in situations where you have to be bored to allow new ideas to emerge.  Mon, 23 Nov 2020 03:30:00 +0000 https://www.buzzsprout.com/1085453/6504235-use-boredom-to-stimulate-creativity.mp3?blob_id=27190285 https://www.buzzsprout.com/1085453/6486004-fitness-during-pandemic-on-health-and-safety-w-fitness-trainer-arun.mp3?blob_id=27146524 The COVID-19 pandemic had disrupted almost everything in the entire world, jobs, loved ones, and many more such tragic cases. But we sacrificed it all, in fear of the deadly virus. However, this gave birth to another life-threatening situation. One in which people were losing focus on their body and health. As the joblessness and work-from-home culture steadily increased, the cases with regards to other small conditions started increasing. In short, we switched to slow poisoning to avoid a pandemic.  In today's episode, I am in a value-packed conversation with Arun, who is an experienced fitness trainer, and here we discuss his journey as a fitness trainer, the current scenario of health concerns, and how we can tackle the shortcomings effectively.  Sat, 21 Nov 2020 18:30:00 +0000 https://www.buzzsprout.com/1085453/6486004-fitness-during-pandemic-on-health-and-safety-w-fitness-trainer-arun.mp3?blob_id=27146524