//podcastplus.net/feed/soul-fitness~df4ec076 Jewish Meditation.Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at soulfitnessrabbi.com Mon, 19 Oct 2026 10:33:06 +0000 https://mcdn.podbean.com/mf/web/ppu7fx/noah.mp3 In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ourselves to feel held and loved   Fri, 20 Oct 2023 11:34:01 +0000 https://mcdn.podbean.com/mf/web/ppu7fx/noah.mp3 https://mcdn.podbean.com/mf/web/ppu7fx/noah.mp3 In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ourselves to feel held and loved   Fri, 20 Oct 2023 11:34:01 +0000 https://mcdn.podbean.com/mf/web/ppu7fx/noah.mp3 https://mcdn.podbean.com/mf/web/zbbcg8/Golders_Green_Road88sf8.m4a How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro world, which will butterfly-like beat out beyond the borders of our houses, towns and countries. Accompanied by the wonderful Gareth on the Harp - prepare for a peaceful unity meditation Fri, 11 Mar 2022 15:05:38 +0000 https://mcdn.podbean.com/mf/web/zbbcg8/Golders_Green_Road88sf8.m4a https://mcdn.podbean.com/mf/web/zbbcg8/Golders_Green_Road88sf8.m4a How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro world, which will butterfly-like beat out beyond the borders of our houses, towns and countries. Accompanied by the wonderful Gareth on the Harp - prepare for a peaceful unity meditation Fri, 11 Mar 2022 15:05:38 +0000 https://mcdn.podbean.com/mf/web/zbbcg8/Golders_Green_Road88sf8.m4a https://mcdn.podbean.com/mf/web/byykvj/No24_-_Soul_Awakening_1_6xjbw.mp3 The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone and a perfect way to get ready for the New Year ahead! To find our more information about Rabbi Dov visit www.soulfitnessrabbi.com Wed, 01 Sep 2021 23:03:44 +0000 https://mcdn.podbean.com/mf/web/byykvj/No24_-_Soul_Awakening_1_6xjbw.mp3 https://mcdn.podbean.com/mf/web/byykvj/No24_-_Soul_Awakening_1_6xjbw.mp3 The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone and a perfect way to get ready for the New Year ahead! To find our more information about Rabbi Dov visit www.soulfitnessrabbi.com Wed, 01 Sep 2021 23:03:44 +0000 https://mcdn.podbean.com/mf/web/byykvj/No24_-_Soul_Awakening_1_6xjbw.mp3 https://mcdn.podbean.com/mf/web/7jxjpi/Gratitude_Final6lgwj.mp3 A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days. Tue, 19 Jan 2021 19:57:21 +0000 https://mcdn.podbean.com/mf/web/7jxjpi/Gratitude_Final6lgwj.mp3 https://mcdn.podbean.com/mf/web/7jxjpi/Gratitude_Final6lgwj.mp3 A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days. Tue, 19 Jan 2021 19:57:21 +0000 https://mcdn.podbean.com/mf/web/7jxjpi/Gratitude_Final6lgwj.mp3 https://mcdn.podbean.com/mf/web/psu3a4/No_20_-_Chanukahar9db.mp3 In a dark world of uncertainty and confusion take the time this Chanukah to find your inner candle and light up your world. Get set to relax your body and let go of stress as you are guided on a powerful visualisation meditation to find and uncover your source of light, leaving you free to illuminate your world and all around you. Tue, 15 Dec 2020 22:03:56 +0000 https://mcdn.podbean.com/mf/web/psu3a4/No_20_-_Chanukahar9db.mp3 https://mcdn.podbean.com/mf/web/psu3a4/No_20_-_Chanukahar9db.mp3 In a dark world of uncertainty and confusion take the time this Chanukah to find your inner candle and light up your world. Get set to relax your body and let go of stress as you are guided on a powerful visualisation meditation to find and uncover your source of light, leaving you free to illuminate your world and all around you. Tue, 15 Dec 2020 22:03:56 +0000 https://mcdn.podbean.com/mf/web/psu3a4/No_20_-_Chanukahar9db.mp3