//podcastplus.net/feed/shift-happens-cultivating-calm-amidst-great-change~4383cc11 Hi! We are Cori Gracheck and Jenna Cotton, two psychotherapists in practice in Philadelphia, PA. who are privileged to work with wonderful people in our practice. We noticed trends in the issues that come up in sessions and thought that others might also benefit from hearing about the tools we use with our clients to manage these issues. So we decided to do a YouTube show/Podcast. The first series is focused on managing life in the pandemic, cultivating the tools for calm amidst great change. Each episode begins with a short meditation, then we cover a psycho-social topic (such as managing space, emotions, media during the pandemic, how to be in service to the Black community and people of color) and then end with the same meditation. The meditation is short and can also double as a mindfulness break tool to be used throughout your day and is appropriate for beginner through advanced meditators. We both practice and teach meditation and it is one of the central tools that we use with our clients. Wed, 30 Sep 2026 06:37:25 +0000 https://www.buzzsprout.com/1117271/6515293-home-for-the-holidays-in-these-uncertain-times.mp3?blob_id=27241750 In this episode we discuss the issues that we face individually and as a country this holiday season and the ways in which we can create the best holiday season possible in these uncertain times. Mon, 23 Nov 2020 18:00:00 +0000 https://www.buzzsprout.com/1117271/6515293-home-for-the-holidays-in-these-uncertain-times.mp3?blob_id=27241750 https://www.buzzsprout.com/1117271/episodes/6515293-episode-9-home-for-the-holidays-in-these-uncertain-times.mp3 In this episode we discuss the issues that we face individually and as a country this holiday season and the ways in which we can create the best holiday season possible in these uncertain times. Mon, 23 Nov 2020 18:00:00 +0000 https://www.buzzsprout.com/1117271/episodes/6515293-episode-9-home-for-the-holidays-in-these-uncertain-times.mp3 https://www.buzzsprout.com/1117271/6515293-episode-9-home-for-the-holidays-in-these-uncertain-times.mp3 In this episode we discuss the issues that we face individually and as a country this holiday season and the ways in which we can create the best holiday season possible in these uncertain times. Mon, 23 Nov 2020 18:00:00 +0000 https://www.buzzsprout.com/1117271/6515293-episode-9-home-for-the-holidays-in-these-uncertain-times.mp3 https://www.buzzsprout.com/1117271/6515293-episode-9-home-for-the-holidays-in-these-uncertain-times.mp3?blob_id=35999602 In this episode we discuss the issues that we face individually and as a country this holiday season and the ways in which we can create the best holiday season possible in these uncertain times. Mon, 23 Nov 2020 18:00:00 +0000 https://www.buzzsprout.com/1117271/6515293-episode-9-home-for-the-holidays-in-these-uncertain-times.mp3?blob_id=35999602 https://www.buzzsprout.com/1117271/episodes/6515293-episode-9-home-for-the-holidays-in-these-uncertain-times.mp3 In this episode we discuss the issues that we face individually and as a country this holiday season and the ways in which we can create the best holiday season possible in these uncertain times. Mon, 23 Nov 2020 18:00:00 +0000 https://www.buzzsprout.com/1117271/episodes/6515293-episode-9-home-for-the-holidays-in-these-uncertain-times.mp3 https://www.buzzsprout.com/1117271/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3?blob_id=35999648 In this episode we talk about an increased internal fire with regard to activism, overt and covert racism, white privilege, and how to live in an anti-racist way. Links: Overt and Covert Racism Examples https://www.r2hub.org/library/overt-and-covert-racism Ibram X. Kendi and Robin DiAngelo Discuss Race in America https://www.youtube.com/watch?v=POnUfzVP5uI&feature=youtu.be&fbclid=IwAR1TDfQ96Do4pKpPbafnKrAFVx-JAJKxczJhBr2F1BkXpnfrmQs07756wOk Washington Post- Resources to Understand America's Long History of Injustice and Inequality https://www.washingtonpost.com/nation/2020/06/08/understanding-racism-inequality-america/?arc404=true&fbclid=IwAR1gdR7Laz57kP__oWOV_mLhDtqiQQzvEHbpxXjqvOfWxdpS6iL4pM0phQU White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh https://www.racialequitytools.org/resourcefiles/mcintosh.pdf Youtube Video Systemic Racism Explained https://www.youtube.com/watch?v=YrHIQIO_bdQ&t=3s Black Owned Bookstores to Support Now Throughou... Fri, 30 Oct 2020 16:00:00 +0000 https://www.buzzsprout.com/1117271/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3?blob_id=35999648 https://www.buzzsprout.com/1117271/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3?blob_id=23354743 In this episode we talk about an increased internal fire with regard to activism, overt and covert racism, white privilege, and how to live in an anti-racist way. Links: Overt and Covert Racism Examples https://www.r2hub.org/library/overt-and-covert-racism Ibram X. Kendi and Robin DiAngelo Discuss Race in America https://www.youtube.com/watch?v=POnUfzVP5uI&feature=youtu.be&fbclid=IwAR1TDfQ96Do4pKpPbafnKrAFVx-JAJKxczJhBr2F1BkXpnfrmQs07756wOk Washington Post- Resources to Understand America's Long History of Injustice and Inequality https://www.washingtonpost.com/nation/2020/06/08/understanding-racism-inequality-america/?arc404=true&fbclid=IwAR1gdR7Laz57kP__oWOV_mLhDtqiQQzvEHbpxXjqvOfWxdpS6iL4pM0phQU White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh https://www.racialequitytools.org/resourcefiles/mcintosh.pdf Youtube Video Systemic Racism Explained https://www.youtube.com/watch?v=YrHIQIO_bdQ&t=3s Black Owned Bookstores to Support Now Throughou... Fri, 30 Oct 2020 16:00:00 +0000 https://www.buzzsprout.com/1117271/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3?blob_id=23354743 https://www.buzzsprout.com/1117271/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3 In this episode we talk about an increased internal fire with regard to activism, overt and covert racism, white privilege, and how to live in an anti-racist way. Links: Overt and Covert Racism Examples https://www.r2hub.org/library/overt-and-covert-racism Ibram X. Kendi and Robin DiAngelo Discuss Race in America https://www.youtube.com/watch?v=POnUfzVP5uI&feature=youtu.be&fbclid=IwAR1TDfQ96Do4pKpPbafnKrAFVx-JAJKxczJhBr2F1BkXpnfrmQs07756wOk Washington Post- Resources to Understand America's Long History of Injustice and Inequality https://www.washingtonpost.com/nation/2020/06/08/understanding-racism-inequality-america/?arc404=true&fbclid=IwAR1gdR7Laz57kP__oWOV_mLhDtqiQQzvEHbpxXjqvOfWxdpS6iL4pM0phQU White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh https://www.racialequitytools.org/resourcefiles/mcintosh.pdf Youtube Video Systemic Racism Explained https://www.youtube.com/watch?v=YrHIQIO_bdQ&t=3s Black Owned Bookstores to Support Now ... Fri, 30 Oct 2020 16:00:00 +0000 https://www.buzzsprout.com/1117271/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3 https://www.buzzsprout.com/1117271/episodes/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3 In this episode we talk about an increased internal fire with regard to activism, overt and covert racism, white privilege, and how to live in an anti-racist way. Links: Overt and Covert Racism Examples https://www.r2hub.org/library/overt-and-covert-racism Ibram X. Kendi and Robin DiAngelo Discuss Race in America https://www.youtube.com/watch?v=POnUfzVP5uI&feature=youtu.be&fbclid=IwAR1TDfQ96Do4pKpPbafnKrAFVx-JAJKxczJhBr2F1BkXpnfrmQs07756wOk Washington Post- Resources to Understand America's Long History of Injustice and Inequality https://www.washingtonpost.com/nation/2020/06/08/understanding-racism-inequality-america/?arc404=true&fbclid=IwAR1gdR7Laz57kP__oWOV_mLhDtqiQQzvEHbpxXjqvOfWxdpS6iL4pM0phQU White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh https://www.racialequitytools.org/resourcefiles/mcintosh.pdf Youtube Video Systemic Racism Explained https://www.youtube.com/watch?v=YrHIQIO_bdQ&t=3s Black Owned Bookstores to Support Now ... Fri, 30 Oct 2020 16:00:00 +0000 https://www.buzzsprout.com/1117271/episodes/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3 https://www.buzzsprout.com/1117271/episodes/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3 In this episode we talk about an increased internal fire with regard to activism, overt and covert racism, white privilege, and how to live in an anti-racist way. Links: Overt and Covert Racism Examples https://www.r2hub.org/library/overt-and-covert-racism Ibram X. Kendi and Robin DiAngelo Discuss Race in America https://www.youtube.com/watch?v=POnUfzVP5uI&feature=youtu.be&fbclid=IwAR1TDfQ96Do4pKpPbafnKrAFVx-JAJKxczJhBr2F1BkXpnfrmQs07756wOk Washington Post- Resources to Understand America's Long History of Injustice and Inequality https://www.washingtonpost.com/nation/2020/06/08/understanding-racism-inequality-america/?arc404=true&fbclid=IwAR1gdR7Laz57kP__oWOV_mLhDtqiQQzvEHbpxXjqvOfWxdpS6iL4pM0phQU White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh https://www.racialequitytools.org/resourcefiles/mcintosh.pdf Youtube Video Systemic Racism Explained https://www.youtube.com/watch?v=YrHIQIO_bdQ&t=3s Black Owned Bookstores to Support Now ... Fri, 30 Oct 2020 16:00:00 +0000 https://www.buzzsprout.com/1117271/episodes/5640601-episode-8-resting-in-revolution-2-living-in-an-anti-racist-way.mp3