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<title>Self Propelled</title>
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<description>Self Propelled is a podcast that explores the process of choosing the road less travelled, and the secrets behind maintaining momentum and drive once the choice is made.Join host Dave Cornthwaite for travel stories and conversations with entrepreneurs, athletes and adventurers who need nothing more than a good idea to add fuel to that pilot light burning deep within us all.</description>
<pubDate>Thu, 01 Oct 2026 12:31:16 +0000</pubDate>
<item>
<title>One Week in Valais</title>
<link>https://anchor.fm/s/17365008/podcast/play/40665697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-22%2F98c84af5-8d68-9648-f22e-0355834b8113.mp3</link>
<description>  In August 2020, between the first and second Covid lockdowns, Active Traveller Magazine invited  me  to join filmmaker and photographer  Dan Wildey  in the Swiss region of Valais.   They set us a challenge to explore four different regions of Valais: Morgins, Nendaz, the Aletsch Arena and Saas Fee.   You can read my article about the trip and watch Dan’s film on  active-traveller.com  and to find out more about Valais, their website is  valais.ch/shop   </description>
<pubDate>Wed, 22 Sep 2021 09:54:52 +0000</pubDate>
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<title>Sarah Outen (#2) - London to London Via the World</title>
<link>https://anchor.fm/s/17365008/podcast/play/22283111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-8%2F1220b9b3-4e52-666a-75d9-67707d830159.mp3</link>
<description>  This second of a two part interview with Sarah Outen tells the story of her astounding four year journey around the globe from London to London.&amp;amp;nbsp;   Sarah tells us about adapting as plans change, the art of control (and not having it), and how the idea for journeying on land was brewed in the middle of the ocean.   And there's a human side to Sarah's adventures too, including an unforeseen blossoming romance and the inspiring tale of Gao, who proves that planning is not an essential factor in embarking on a big challenge.   Read more about Sarah's work on  her website  , and if you're on the  Instagram she's worth a follow there, too    &gt; &gt; &gt;    If you enjoy this podcast and would like to say thanks and support future episodes, you can    buy me a coffee    !    Thank you all so much for your support!     </description>
<pubDate>Sun, 08 Nov 2020 15:07:19 +0000</pubDate>
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<title>Sarah Outen (#1) - Rowing Across the Indian Ocean</title>
<link>https://anchor.fm/s/17365008/podcast/play/21190211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-16%2Fa008fcb9-05d4-6cb4-1d0e-48cce5deca1c.mp3</link>
<description>  Sarah Outen is right up there as one of the most engaging adventurers of the modern era. Her feats, resilience and storytelling bring to life parts of our planet that many will never visit. We enjoyed our chat so much it was split into two parts, and in this first episode we discuss what led Sarah to adventure, and the trials and tribulations of her first record-breaking journey, across the Indian Ocean in a rowing boat.   Read more about Sarah's work on  her website  , and if you're on the  Instagram she's worth a follow there, too   </description>
<pubDate>Fri, 16 Oct 2020 11:30:45 +0000</pubDate>
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<title>Laura Kennington - An Adventure Athlete who has paddled, pedalled and swum her way to a new career</title>
<link>https://anchor.fm/s/17365008/podcast/play/20841722/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-9-9%2F22993749-6779-c86b-3b35-48b7a206a083.m4a</link>
<description>  Laura Kennington has an impressive list of adventures under her belt and whether she's kayaking down the Volga or practicing her Russian accent on stage at a festival, she's always a good soul to follow.   In this episode Laura shares her lessons, misadventures and ideas behind making a career out of using your body, well.   Find our more about her adventures on her  website  and check her out on  Instagram  .   Her book,  Kairos  , is out now.  </description>
<pubDate>Fri, 09 Oct 2020 11:46:17 +0000</pubDate>
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<title>Justin Jones - Crossing the Ditch, Antarctica, the Australian Outback and the chasm between Solo and Family Adventuring</title>
<link>https://anchor.fm/s/17365008/podcast/play/18707019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-7-28%2Fcf07030f-49ea-3dfa-841e-f3ceb4341d2e.mp3</link>
<description>  Justin Jones is one of Australia's best known explorers and mixes a unique sense of humour with a deep insight into what adventure really means for life, family and business. In this episode he chats to Dave about his life of pursuing far off goals, including kayaking across the Tasman, skiing across Antarctica and, later, walking across the Aussie outback with his wife and toddler.&amp;amp;nbsp;   Enjoy this episode and check out Jonesy's channels:  Personal Website:  http://www.justinjonesy.com    Family Adventures:  https://thejonesys.com/     @justinrjonesy  on Instagram and Facebook  </description>
<pubDate>Fri, 28 Aug 2020 08:21:55 +0000</pubDate>
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<title>Anna McNuff - Why Paper Clips Help When Writing Adventure Books, Creating Work That Has a Positive Impact &amp; Dealing With Online Trolls - Otherwise Known as Dream Dumpers</title>
<link>https://anchor.fm/s/17365008/podcast/play/15175084/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-16%2F82675662-44100-2-4e6505c2b1393.mp3</link>
<description>  Anna McNuff is an adventurer, speaker, bestselling author and self-confessed mischief maker. Named by the Guardian as one of the top female adventurers of our time, and Condé Nast Traveller included her in a list of the 50 most influential travellers in the world.&amp;amp;nbsp;   She is an ambassador for Girl Guiding in the UK and has run, swum and cycled over 20,000 miles around the globe.&amp;amp;nbsp;   Anna's website is at www.annamcnuff.com and you can find her on Facebook, Instagram and Twitter as @annamcnuff  </description>
<pubDate>Sun, 14 Jun 2020 16:39:07 +0000</pubDate>
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<title>The Long Distance Kayaker and Cyclist Who Also Managed the Ghanaian Winter Olympic Ski Team</title>
<link>https://anchor.fm/s/17365008/podcast/play/14540877/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-31%2F78263959-44100-2-1fb6eb09add7a.mp3</link>
<description>  Richard Harpham is an expedition kayaker with thousands of miles of paddling and skiing adventures under his belt. He runs Canoe Trail, which offers nature-filled canoe, kayak and SUP experiences in the English countryside, and after London 2012 he co-founded Inspired Life inspired project which has so far engaged over 35,000 young people&amp;amp;nbsp;   And to add to the variety, Richard also managed the Ghanaian Ski Team at the Vancouver Winter Olympics 2010   Richard has a  personal website  as well as one for  Canoe Trail  , and you can also follow @CanoeTrails on Instagram and Facebook  </description>
<pubDate>Sun, 31 May 2020 09:05:35 +0000</pubDate>
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<title>The Climber and Ultimate Beastmaster Contestant With a Passion For Mathematics</title>
<link>https://anchor.fm/s/17365008/podcast/play/13924247/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-18%2F74322518-44100-2-58f7f9553b47f.mp3</link>
<description>  Keiha Dhruev Is a climber, Coach and Educator whose climbing has taken him all over the globe, developing new boulders in India. He also made it to the semi finals of the Netflix show Ultimate Beastmaster.   Keiha is currently taking a break from the norm to explore different to deliver the teaching of mathematics outside of the classroom.&amp;amp;nbsp;   Give him a follow on Instagram: @keiha_d  </description>
<pubDate>Mon, 18 May 2020 13:35:47 +0000</pubDate>
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<title>How a Long Distance Cyclist Ended Up Building a Walking Trail</title>
<link>https://anchor.fm/s/17365008/podcast/play/13736465/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-14%2F73072744-44100-2-95fe6b6357b38.mp3</link>
<description>  Tom Allen describes himself as a self-unemployed creative explorer, but that doesn't necessarily do him justice.&amp;amp;nbsp;   He's an adventurer, author, blogger and co-founder of the  Trans Caucasian Trail  , and he called in from his current base in the South Caucasus.   Tom's website is  http://tomallen.info  and he's also on Instagram at  @tom_r_allen   </description>
<pubDate>Thu, 14 May 2020 09:55:42 +0000</pubDate>
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<title>Steve Backshall on the Wonders of Fatherhood, Building An Adventurous Career and the Ups and Downs of Celebrity</title>
<link>https://anchor.fm/s/17365008/podcast/play/13467121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-4-8%2F71300029-44100-2-f94632d051994.mp3</link>
<description>   Steve Backshall  is a naturalist, presenter, climber, diver and adventurer.   He has presented hundreds of television episodes over the years, and right now you can tune into the most reason season of Steve's show Deadly 60 on the BBC iPlayer...   During COVID-19, every Wednesday at 9:30am Steve hosts a livestreamed wildlife homeschool on  www.facebook.com/stevebackshallofficial/    And  his new book, Expedition  , is out now  </description>
<pubDate>Fri, 08 May 2020 12:38:47 +0000</pubDate>
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