//podcastplus.net/feed/self-care-saturdays~59cd48c7 How is mom-life treating you? Do feel like a super-hero or completely overwhelmed?Either way, I get it and Im here for you. Let me introduce myself. My name is Shannon LeVan, I am a Christian wife, Mom of 4 and a Self-Care Alignment Consultant. Which is a fancy way of saying, I give moms permission to prioritize their self-care. Through scriptures, personal testimony, guest speakers, and answering your questions, we will explore the 6 self-care essentials: Self-love, Health & Nutrition, Mental Health, Beauty, Spirituality, and Community. Thu, 20 Aug 2026 19:35:58 +0000 https://anchor.fm/s/d544950/podcast/play/13279288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-4-4%2F70100129-44100-2-df04f571e4c06.m4a REPLAY: I answer 3 questions from moms like you. Hope these tidbits help! xoxo Shannon www.shannonlevan.com Planners on sale NOW! --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Mon, 04 May 2020 15:06:33 +0000 https://anchor.fm/s/d544950/podcast/play/13279288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-4-4%2F70100129-44100-2-df04f571e4c06.m4a https://anchor.fm/s/d544950/podcast/play/8484173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-28%2F8df5e466c1a98acef1957b1597bd18f6.m4a REPLAY: In this episode I get to chat with a fellow native New-Yorker, Ms. Shanita Liu of Coach Shanita. Unemployed, pregnant, almost homeless, and starting a business, Shanita sought help from a Life Coach. She is now a Transformational Life Coach, mom of 2 and wants to share strategies and tips on integrating self-care into your busy schedule. You can visit her at http://coachshanita.com/hacks/ or find her on Facebook or Instagram @coachshanita  Don't forget to like, subscribe and share this episode!  LIMITED TIME OFFER: save $10 on any Buzy Moms Planner this holiday. Go to https://shannonlevan.com/ for more information --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Sat, 16 Nov 2019 13:59:39 +0000 https://anchor.fm/s/d544950/podcast/play/8484173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-28%2F8df5e466c1a98acef1957b1597bd18f6.m4a https://anchor.fm/s/d544950/podcast/play/8350908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-28%2Fa7200eb61d64493eeb0e781156b66250.m4a This is the 2nd episode in the Self-Care Essentials Series. This month we are focusing on Self-Love. In this episode I will share the story of how I became a mom and all of the highs and lows that went along with it.  To learn more about the 6 self-care essentials purchase my e-book at https://shannonlevan.com/product/self-care-essential-e-book/ Don't forget to visit my website for more resources and updates https://shannonlevan.com/ Hugs and love Shannon --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Sat, 09 Nov 2019 13:26:06 +0000 https://anchor.fm/s/d544950/podcast/play/8350908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-28%2Fa7200eb61d64493eeb0e781156b66250.m4a https://anchor.fm/s/d544950/podcast/play/5705363/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-20%2F07533f68cff13c3d14b82887fcb281ac.m4a REPLAY!!! Scripture: “For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” ‭‭Psalm‬ ‭139:13-14‬ ‭NIV‬‬  "Self-love means just that, love yourself! But, what does that look like? Self-love looks like how you love on your children, on your husband, or your family. It means you are kind to yourself, you do things that make you feel good, you spend time with yourself and you invest in yourself."  -Excerpt from e-book The 6 Self-Care Essentials written by Shannon LeVan.  Grab your copy at https://shannonlevan.com/product/self-care-essential-e-book/ --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Sun, 06 Oct 2019 18:04:53 +0000 https://anchor.fm/s/d544950/podcast/play/5705363/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-20%2F07533f68cff13c3d14b82887fcb281ac.m4a https://anchor.fm/s/d544950/podcast/play/4768246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F1a1b784ac46f7aaffa7ef9a2f537886c.m4a Dominique Young is the founder of Faith Mamas LLC and this lady and organization is amazing!!! Faith Mamas is the perfect place to go for all things Bible/God/Mom related. In this episode we chat about how spirituality is essential to self-care and Dominique shares some tips for moms like you! Join the Faith Mamas Virtual Village: https://www.facebook.com/groups/faithmamas/ Learn more about Faith Mamas here: https://faithmamas.org/ Hugs and Love Shannon --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Sat, 21 Sep 2019 23:40:57 +0000 https://anchor.fm/s/d544950/podcast/play/4768246/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F1a1b784ac46f7aaffa7ef9a2f537886c.m4a https://anchor.fm/s/d544950/podcast/play/4544206/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F5b88e53cf5b30b3f60a0a01cf02cfc47.m4a Psalm 1:1-3 NIV 1. Blessed is the one  who does not walk in step with the wicked or stand in the way that sinners take  or sit in the company of mockers, 2  but whose delight is in the law of the Lord,  and who meditates on his law day and night. 3  That person is like a tree planted by streams of water,  which yields its fruit in season and whose leaf does not wither—  whatever they do prospers. God has a plan for you. Mom stand firm in your choice to work outside the home, stay at home with the children, work from home, homeschool or send your children to school. Do not let anyone make you feel bad for doing whats best for your family.  Hugs and Love Shannon For all things Buzy Moms: https://lnk.bio/YNFU --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Sat, 07 Sep 2019 14:42:57 +0000 https://anchor.fm/s/d544950/podcast/play/4544206/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F5b88e53cf5b30b3f60a0a01cf02cfc47.m4a https://anchor.fm/s/d544950/podcast/play/4346867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F68755a5bb3a502c4659f9609923828cd.m4a Hey Buzy Moms,  In this episode I get very personal and share a story that happened 2 years ago. Just FYI, Hubs and I are going on 5 years very happily married and stronger than ever. This episode was actually recorded during a pivotal time in my life where things were not good between us. But, Praise God we have overcome that hurdle, we have taken our mental health very seriously. We each have our own counselors as well as a marriage counselor. I share all of this with you to say that you can work it out as long as you are both committed to doing the work! Hugs and Love Shannon Visit: shannonlevan.com Join the podcast mailing list: momselfcarematters.com --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Sat, 24 Aug 2019 16:58:25 +0000 https://anchor.fm/s/d544950/podcast/play/4346867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F68755a5bb3a502c4659f9609923828cd.m4a https://anchor.fm/s/d544950/podcast/play/4259673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F61098c8197ae402969ff3a12cc771bd6.m4a Happy 2 Months of Podcasting! Thank you for listening and tuning in each week. In this episode I share some tips and tricks for managing Time, Energy and Consistency while balancing Motherhood and your health. For tickets to Moms Night Out: brafit4moms.eventbrite.com For additional resources: shannonlevan.com --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Sat, 17 Aug 2019 23:16:57 +0000 https://anchor.fm/s/d544950/podcast/play/4259673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F61098c8197ae402969ff3a12cc771bd6.m4a https://anchor.fm/s/d544950/podcast/play/4244025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F1d7a64a60c8fc5afacab7779263c7ffb.m4a Meet Mompreneur CEO and founder of Alysha Powell Meditation, Enrichment and Enlightenment. She is a Transformative Meditation Coach, mom of 3 year old Aryanna and an advocate for Mental Health.  Like, share and subscribe to never miss an episode! For more information you can visit her at www.apmee.org or email her at mediation@apmee.org As always Hugs and Love Visit me at www.shannonlevan.com --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Fri, 16 Aug 2019 15:08:02 +0000 https://anchor.fm/s/d544950/podcast/play/4244025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-19%2F1d7a64a60c8fc5afacab7779263c7ffb.m4a https://anchor.fm/s/d544950/podcast/play/4172257/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2019-7-11%2F20673766-44100-2-5b0edf8ddf7fa.mp3 Self-Care Devotional for Moms: https://shannonlevan.com/product/self-care-devotional/  Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will." NIV  3 Points  1. Look Back  2. Be Present  3. Seek Help  https://shannonlevan.com/podcast  Hugs and Love --- Support this podcast: https://anchor.fm/selfcaresaturdays/support Sat, 03 Aug 2019 14:49:47 +0000 https://anchor.fm/s/d544950/podcast/play/4172257/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2019-7-11%2F20673766-44100-2-5b0edf8ddf7fa.mp3