//podcastplus.net/feed/renaissance-daddy~49b63580  Welcome; let us start with a little about me and maybe why and what this podcast is about. So my name is Jay, and I am a Dad of two beautiful kids. Over the last few years, I have dreamed of starting my channel to the world to talk about my views, my insights, and things I am and have learned as a father for the last 13 years. It's an endeavor that I had placed on the shelf many times until this year when a series of unfortunate events left me with the time​I hope to cover topics in the news and personal insights related to being a single dad, co-parenting, dating, work, and kids. Sat, 01 Aug 2026 17:40:42 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7602310-what-s-next-for-2021.mp3?blob_id=33524836 We sit down and talk about what we are doing for 2021 and talk through what we got through from 2020 and if why we have been away. Mon, 01 Feb 2021 06:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7602310-what-s-next-for-2021.mp3?blob_id=33524836 https://pdcn.co/e/www.buzzsprout.com/1576609/7602310-what-s-next-for-2021.mp3 We sit down and talk about what we are doing for 2021 and talk through what we got through from 2020 and if why we have been away. Mon, 01 Feb 2021 06:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7602310-what-s-next-for-2021.mp3 https://pdcn.co/e/www.buzzsprout.com/1576609/7045285-in-this-episode-we-will-talk-through-reasons-cause-and-possible-solutions-to-anxiety-and-depression-during-this-holiday-season.mp3?blob_id=30104017 In this episode we will talk through reasons, cause and possible solutions to Anxiety and Depression during this holiday season. --- Support this podcast: https://anchor.fm/renaissancedaddy22/support Mon, 21 Dec 2020 06:49:45 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7045285-in-this-episode-we-will-talk-through-reasons-cause-and-possible-solutions-to-anxiety-and-depression-during-this-holiday-season.mp3?blob_id=30104017 https://pdcn.co/e/www.buzzsprout.com/1576609/7045288-holiday-series-are-you-equipped-to-help-your-kids-through-depression-this-x-mas-season-part-3.mp3?blob_id=30104011 The 3rd Part of 3, when we're taking a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world. We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same. Research Material: - https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170 - https://www.healthline.com/health/parenting/effects-of-divorce-on-chil --- Support this podcast: https://anchor.fm/renaissancedaddy22/support Mon, 14 Dec 2020 13:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7045288-holiday-series-are-you-equipped-to-help-your-kids-through-depression-this-x-mas-season-part-3.mp3?blob_id=30104011 https://pdcn.co/e/www.buzzsprout.com/1576609/7045357-holiday-series-are-you-equipped-to-help-your-kids-through-depression-this-x-mas-season-part-2.mp3?blob_id=30104479 The 2nd Part of 3, when we're taking a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world. We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same. Research Material: - https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170 - https://www.healthline.com/health/parenting/effects-of-divorce-on-chil --- Support this podcast: https://anchor.fm/renaissancedaddy22/support Fri, 11 Dec 2020 13:00:00 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7045357-holiday-series-are-you-equipped-to-help-your-kids-through-depression-this-x-mas-season-part-2.mp3?blob_id=30104479 https://pdcn.co/e/www.buzzsprout.com/1576609/7045360-holiday-series-part-3-are-you-equipped-to-help-your-kids-through-depression-this-x-mas-season.mp3?blob_id=30104467 In this episode, we're going to take a look at how the holiday season can affect our children; we will take a look at how the holiday season can affect our children's mental well-being and our own. How our attempt to make it "Just like it was or better" could be hurting instead of helping. We will also dive into depression and anxiety and deal with it in this new norm, as a single Dad in a Covid world. We will talk through what I am experiencing and some research I have done to help my children get through this time—steps you may want to use to do the same. RESEARCH https://www.verywellfamily.com/psychological-effects-of-divorce-on-kids-4140170 https://www.healthline.com/health/parenting/effects-of-divorce-on-children#takeaway LINKS TO CONTENT CREATOR: https://www.youtube.com/user/seanTHiNKs --- Support this podcast: https://anchor.fm/renaissancedaddy22/support Mon, 07 Dec 2020 03:59:55 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7045360-holiday-series-part-3-are-you-equipped-to-help-your-kids-through-depression-this-x-mas-season.mp3?blob_id=30104467 https://pdcn.co/e/www.buzzsprout.com/1576609/7045363-holiday-series-part-2-eating-plans-keto-the-good-the-bad-the-ugly-truth.mp3?blob_id=30104485 -KETO KETO KETO KETO This is the second part of a 6 part series focusing on eating plans over this holiday and into next year. Specifically, my journey with KETO. The Good, The bad and very often not talked about. We know that the weight seems to pile on during this season, and after this year, we don't need much more of an excuse. Let's talk about what I am doing and what you can do as well. Let's do it together.   https://en.wikipedia.org/wiki/Ketogenic_diet  https://www.healthline.com/nutrition/atkins-vs-keto  https://www.webmd.com/diet/ss/slideshow-ketogenic-diet  https://www.additudemag.com/ketogenic-keto-diet-adhd-symptoms/ --- Support this podcast: https://anchor.fm/renaissancedaddy22/support Mon, 30 Nov 2020 06:44:36 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7045363-holiday-series-part-2-eating-plans-keto-the-good-the-bad-the-ugly-truth.mp3?blob_id=30104485 https://anchor.fm/s/38466ee0/podcast/play/23284763/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-30%2F621612cc-8ed5-8aea-a528-b38b22a45af9.mp3 -KETO KETO KETO KETO This is the second part of a 6 part series focusing on eating plans over this holiday and into next year. Specifically, my journey with KETO. The Good, The bad and very often not talked about. We know that the weight seems to pile on during this season, and after this year, we don't need much more of an excuse. Let's talk about what I am doing and what you can do as well. Let's do it together.   https://en.wikipedia.org/wiki/Ketogenic_diet  https://www.healthline.com/nutrition/atkins-vs-keto  https://www.webmd.com/diet/ss/slideshow-ketogenic-diet  https://www.additudemag.com/ketogenic-keto-diet-adhd-symptoms/ --- Support this podcast: https://anchor.fm/renaissancedaddy22/support Mon, 30 Nov 2020 06:44:36 +0000 https://anchor.fm/s/38466ee0/podcast/play/23284763/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-30%2F621612cc-8ed5-8aea-a528-b38b22a45af9.mp3 https://anchor.fm/s/38466ee0/podcast/play/22964254/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-22%2F1357bd9e-f8ac-8977-a205-3b856bd384f2.mp3 This is the first part of a 6 part series. We know that during this season weight seems to pile on and after this year we don't need much more of an excuse. Lets talk about what I am doing and what you can do as well. Let's do it together.     Links to Motivators:  https://www.youtube.com/user/etthehiphoppreacher  https://www.youtube.com/watch?v=2L2R2NeQu8g  Links to my Dietary Plan:  https://www.youtube.com/watch?v=Bspqlf7fgnw --- Support this podcast: https://anchor.fm/renaissancedaddy22/support Sun, 22 Nov 2020 17:55:27 +0000 https://anchor.fm/s/38466ee0/podcast/play/22964254/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-10-22%2F1357bd9e-f8ac-8977-a205-3b856bd384f2.mp3 https://pdcn.co/e/www.buzzsprout.com/1576609/7045366-holiday-series-part-1-weight-loss-the-challenge-are-you-up-for-it-i-know-you-can.mp3?blob_id=30104512 This is the first part of a 6 part series. We know that during this season weight seems to pile on and after this year we don't need much more of an excuse. Lets talk about what I am doing and what you can do as well. Let's do it together.     Links to Motivators:  https://www.youtube.com/user/etthehiphoppreacher  https://www.youtube.com/watch?v=2L2R2NeQu8g  Links to my Dietary Plan:  https://www.youtube.com/watch?v=Bspqlf7fgnw --- Support this podcast: https://anchor.fm/renaissancedaddy22/support Sun, 22 Nov 2020 17:55:27 +0000 https://pdcn.co/e/www.buzzsprout.com/1576609/7045366-holiday-series-part-1-weight-loss-the-challenge-are-you-up-for-it-i-know-you-can.mp3?blob_id=30104512