//podcastplus.net/feed/relight-today~8db08be5 We are on a mission to transform overwhelmed, unmotivated and unhappy women into the best versions of themselves. Join us as we have fun while we dive into some solutions to commonly asked questions like: “I know I can do better with my food choices but all these fad diets are so confusing. What should I do?” “I feel so flustered during my day. My stress is out of control. I don’t know how I’m going to continue to do this. I am BURNT OUT.”"I am overwhelmed and exhausted. Isn’t there a restart button for me to press so I can get my health back on track?” Wed, 13 May 2026 17:04:48 +0000 https://anchor.fm/s/47b6b934/podcast/play/35099944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2Fbcda94e08f5a62d098daab4a6bbecc83.m4a Welcome to episode 19! This week we are inviting all of our listeners to join us in our monthly challenge ! This month's focus: HYDRATION Challenge: Drink 1/2 your body weight in fluid ounces (ex: weight 160 lbs, drink 80 oz of water/day) Need a push for new ideas? Check out Episode 5: Hydration 101 for some fresh ways to add more hydration into your world.  Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so... Tue, 06 Jul 2021 14:00:00 +0000 https://anchor.fm/s/47b6b934/podcast/play/35099944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2Fbcda94e08f5a62d098daab4a6bbecc83.m4a https://anchor.fm/s/47b6b934/podcast/play/35098952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2Fe634c70f0b31e619207d39f2265459c2.m4a Welcome to episode 18. Ever feel like you are CONSTANTLY thinking about work? This week we talk about our favorite ways to leave work at work so you can make the most of your relaxation & play time.  Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 22 Jun 2021 14:00:00 +0000 https://anchor.fm/s/47b6b934/podcast/play/35098952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2Fe634c70f0b31e619207d39f2265459c2.m4a https://anchor.fm/s/47b6b934/podcast/play/35098952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2Fe634c70f0b31e619207d39f2265459c2.m4a Welcome to episode 18. Ever feel like you are CONSTANTLY thinking about work? This week we talk about our favorite ways to leave work at work so you can make the most of your relaxation & play time.  Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 22 Jun 2021 14:00:00 +0000 https://anchor.fm/s/47b6b934/podcast/play/35098952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2Fe634c70f0b31e619207d39f2265459c2.m4a https://anchor.fm/s/47b6b934/podcast/play/35098952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2Fe634c70f0b31e619207d39f2265459c2.m4a Welcome to episode 18. Ever feel like you are CONSTANTLY thinking about work? This week we talk about our favorite ways to leave work at work so you can make the most of your relaxation & play time.  Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 22 Jun 2021 14:00:00 +0000 https://anchor.fm/s/47b6b934/podcast/play/35098952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2Fe634c70f0b31e619207d39f2265459c2.m4a https://anchor.fm/s/47b6b934/podcast/play/35098335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2F6e72bd2d18e6fafe6502b47a90febc41.m4a Welcome to episode 17! This week Dana and Dr. Elyssa talk about all things sleep. Listen in to hear our 3 favorite tips to help you get to sleep with more ease. Want to see what we are all about?   Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com   Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 08 Jun 2021 19:56:29 +0000 https://anchor.fm/s/47b6b934/podcast/play/35098335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-06-08%2F6e72bd2d18e6fafe6502b47a90febc41.m4a https://anchor.fm/s/47b6b934/podcast/play/34230041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-25%2F5dfc153e764421eba494454f5fb528f6.m4a This week we get to chat with one of our co-founders! Listen in to hear about what gets Dana excited about ReLight, movement, food, and more. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 25 May 2021 20:17:30 +0000 https://anchor.fm/s/47b6b934/podcast/play/34230041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-25%2F5dfc153e764421eba494454f5fb528f6.m4a https://anchor.fm/s/47b6b934/podcast/play/34230041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-25%2F5dfc153e764421eba494454f5fb528f6.m4a This week we get to chat with one of our co-founders! Listen in to hear about what gets Dana excited about ReLight, movement, food, and more. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 25 May 2021 20:17:30 +0000 https://anchor.fm/s/47b6b934/podcast/play/34230041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-25%2F5dfc153e764421eba494454f5fb528f6.m4a https://anchor.fm/s/47b6b934/podcast/play/33765687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-18%2Fc086de5e2e297841f168edd54a850ee5.m4a Welcome to episode fifteen. This week Dr. Elyssa and Dana talk about their favorite ways to keep their health habits strong while on vacation. Listen in to learn more. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram   Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 18 May 2021 19:41:45 +0000 https://anchor.fm/s/47b6b934/podcast/play/33765687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-18%2Fc086de5e2e297841f168edd54a850ee5.m4a https://anchor.fm/s/47b6b934/podcast/play/33765687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-18%2Fc086de5e2e297841f168edd54a850ee5.m4a Welcome to episode fifteen. This week Dr. Elyssa and Dana talk about their favorite ways to keep their health habits strong while on vacation. Listen in to learn more. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram   Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 18 May 2021 19:41:45 +0000 https://anchor.fm/s/47b6b934/podcast/play/33765687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-18%2Fc086de5e2e297841f168edd54a850ee5.m4a https://anchor.fm/s/47b6b934/podcast/play/31842473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-04-23%2F4b4a39d6f2d20f1292479feea448565d.m4a Welcome to episode fourteen. This week Dr. Elyssa talks about how to build up your reservoir of energy to be more vibrant, happy, and awake. Step one: find the holes that are draining you and plug them up. Step two: put in more good energy. Listen in to learn more. Resources Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @  www.relighttoday.com Connect with Dr. Elyssa & Dana Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the  subscribe button in Apple Podcasts , (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest  rating & review  on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU! Tue, 11 May 2021 06:00:00 +0000 https://anchor.fm/s/47b6b934/podcast/play/31842473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-04-23%2F4b4a39d6f2d20f1292479feea448565d.m4a