//podcastplus.net/feed/real-time-with-nehemia~7ecc5269 Welcome to my podcast and I`m very delighted that you`re here today. I basically get to discuss factors that fuel the occurrence of anxiety, stress, certain phobias, fears and worries altogether. My struggles and the crucial turning point with anxiety, are also highlighted in some of my episodes. So stick around, and I hope you have a great time listening to my content. Fri, 17 Apr 2026 03:47:20 +0000 https://mcdn.podbean.com/mf/web/6wxavx/Episode_5aazgh.mp3 Values govern our lives and make them worth living. But in the event when when an individual experiences re-occurring unwanted thoughts, then the whole model of having to align thoughts to values becomes disrupted because intrusive thoughts and values are in constant battle thus creating a tug of war and unending arguments in ones head. I hope you have a great time listening to this piece.  Wed, 12 Aug 2020 19:31:55 +0000 https://mcdn.podbean.com/mf/web/6wxavx/Episode_5aazgh.mp3 https://mcdn.podbean.com/mf/web/twbeuq/Episode_485ifj.mp3 Meditation is an act of contemplation in order to reach greater heights of calm in the mind. This episode gets to cover how an individual could possibly harness the energy derived from meditation, and how they could maximise the alleviation of anxiety, fear and other types of phobias created as a subsequent result of negative thought patterns. https://www.facebook.com/nehemiahefimazlox.andreas https://www.instagram.com/nehemia_andreas/ Or alternatively text +264 857340646 Fri, 07 Aug 2020 20:05:01 +0000 https://mcdn.podbean.com/mf/web/twbeuq/Episode_485ifj.mp3 https://anchor.fm/s/2985bf3c/podcast/play/17328365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-30%2F94472343-44100-2-e51381991bd94.m4a Creating a habit or behavior requires one to perform repetitive action overtime. I get to talk about the creation of habits by the mind, and mindful activities one could possible perform to make their anxiety less effective. Thu, 30 Jul 2020 22:37:31 +0000 https://anchor.fm/s/2985bf3c/podcast/play/17328365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-30%2F94472343-44100-2-e51381991bd94.m4a https://anchor.fm/s/2985bf3c/podcast/play/16009706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-2%2F87018665-44100-2-d8bbf958c0bd2.m4a I get to talk about the conclusions an anxious mind reaches, and the cognitive distortions and false inferences brought about as a result of ones anxiety Thu, 02 Jul 2020 09:23:26 +0000 https://anchor.fm/s/2985bf3c/podcast/play/16009706/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-2%2F87018665-44100-2-d8bbf958c0bd2.m4a https://anchor.fm/s/2985bf3c/podcast/play/15963704/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-1%2F86762830-44100-2-505a99505bfa5.m4a I get to talk about the issues around anxiety based off of my experience and the underlying effects it has on the human body. Wed, 01 Jul 2020 10:03:39 +0000 https://anchor.fm/s/2985bf3c/podcast/play/15963704/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-6-1%2F86762830-44100-2-505a99505bfa5.m4a