//podcastplus.net/feed/real-talk-with-lu~e6eecbb8 This podcast is the start of my personal weekly therapy sessions/enrichment/ Q and A segments with you all sharing about everyday triumphs and tribulations and just talking about real stuff. Always keeping it 💯 #REALTALK #savedandunashamed 🙌🏾 Email me for topic request, Q and As and guest feature requests at realtalkwithlu@gmail.comFollow me in Instagram @realtalkwithlu and @lululemon01 🙏🏽❤️💯 Wed, 21 Oct 2026 10:58:16 +0000 https://anchor.fm/s/11037cb0/podcast/play/46504454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F11037cb0%2F46504454%2Fc798587998152e016bb1709145b64afd.m4a This season I will be diving into discussions about relationships. More important healthy relationships. The first episode we have friend to the podcast, chef and entrepreneur, David aka Chef Macc talking about the balance in a healthy relationship. Is it 50/50 or 100/100? And why? Hear what we both have to say! Follow David on Instagram to get that real good, made to order, jerk chicken that Macc Chicken it’s @_chefmacc Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com--- Send in a voice message: https://anchor.fm/lucratia/message Wed, 26 Jan 2022 06:05:02 +0000 https://anchor.fm/s/11037cb0/podcast/play/46504454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F11037cb0%2F46504454%2Fc798587998152e016bb1709145b64afd.m4a https://anchor.fm/s/11037cb0/podcast/play/46504454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F11037cb0%2F46504454%2Fc798587998152e016bb1709145b64afd.m4a This season I will be diving into discussions about relationships. More important healthy relationships. The first episode we have friend to the podcast, chef and entrepreneur, David aka Chef Macc talking about the balance in a healthy relationship. Is it 50/50 or 100/100? And why? Hear what we both have to say! Follow David on Instagram to get that real good, made to order, jerk chicken that Macc Chicken it’s @_chefmacc Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Wed, 26 Jan 2022 06:05:02 +0000 https://anchor.fm/s/11037cb0/podcast/play/46504454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F11037cb0%2F46504454%2Fc798587998152e016bb1709145b64afd.m4a https://anchor.fm/s/11037cb0/podcast/play/12046506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-08%2Fda2ecc4efba74c98d4d37c1faea38353.m4a Quarantine and chill or Nah?!?? On today’s episode we have the amazing Hanna Salazar host of The Advice from Hanna Show. We will discuss coping under quarantine with children, relationships, work and self-care during these unprecedented times. Check out The Advice from Hanna Show on Apple Podcasts, Spotify, SoundCloud and Google Podcast also go follow her on Instagram @advicefromhanna . Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsor Audible - Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu--- Send in a voice message: https://anchor.fm/lucratia/message Wed, 08 Apr 2020 03:37:52 +0000 https://anchor.fm/s/11037cb0/podcast/play/12046506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-08%2Fda2ecc4efba74c98d4d37c1faea38353.m4a https://anchor.fm/s/11037cb0/podcast/play/12046506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-08%2Fda2ecc4efba74c98d4d37c1faea38353.m4a Quarantine and chill or Nah?!?? On today’s episode we have the amazing Hanna Salazar host of The Advice from Hanna Show. We will discuss coping under quarantine with children, relationships, work and self-care during these unprecedented times. Check out The Advice from Hanna Show on Apple Podcasts, Spotify, SoundCloud and Google Podcast also go follow her on Instagram @advicefromhanna . Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsor Audible - Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu Wed, 08 Apr 2020 03:37:52 +0000 https://anchor.fm/s/11037cb0/podcast/play/12046506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-08%2Fda2ecc4efba74c98d4d37c1faea38353.m4a https://anchor.fm/s/11037cb0/podcast/play/11926369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-03%2F49393538755e0cc682e1c505974cbc44.m4a On this episode we continue the conversation of co-parenting from the perspective of the good dad, the involved father. I want to open up conversation to start lifting the stigma that fathers get especially within the black community. We also look at the the perspective that opens up conversation of mother’s that’s are not involved and the fathers that’s are holding it down full time. With my long time friend David who is my special guest we chop it up and the conversation is all the way . We want to keep the conversation REAL. Check out David aka Chef Macc on instagram @_chefmacc . Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsors Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu--- Send in a voice message: https://anchor.fm/lucratia/message Fri, 03 Apr 2020 04:59:13 +0000 https://anchor.fm/s/11037cb0/podcast/play/11926369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-03%2F49393538755e0cc682e1c505974cbc44.m4a https://anchor.fm/s/11037cb0/podcast/play/11926369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-03%2F49393538755e0cc682e1c505974cbc44.m4a On this episode we continue the conversation of co-parenting from the perspective of the good dad, the involved father. I want to open up conversation to start lifting the stigma that fathers get especially within the black community. We also look at the the perspective that opens up conversation of mother’s that’s are not involved and the fathers that’s are holding it down full time. With my long time friend David who is my special guest we chop it up and the conversation is all the way . We want to keep the conversation REAL. Check out David aka Chef Macc on instagram @_chefmacc . Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsors Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu Fri, 03 Apr 2020 04:59:13 +0000 https://anchor.fm/s/11037cb0/podcast/play/11926369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-04-03%2F49393538755e0cc682e1c505974cbc44.m4a https://anchor.fm/s/11037cb0/podcast/play/11283641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-21%2Fac2aa7e48129de1ae491cad3b1b01172.m4a In the midst of the whole corona virus Covid 19 uproar I wanted to take some time and give you an update on what my family has been doing and how we’re are coping. I hope all of you are coping and handling it as best as you can. This too shall pass. My kids and I will give you a update on week 1 of self-isolation/social-distancing. At home/online learning resources. Khanacademy.com https://play.prodigygame.com/ . Financial assistance for those affected by Covid 19 layoffs and self-isolation https://www.canada.ca/en/employment-social-development/corporate/notices/coronavirus.html Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsors Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu--- Send in a voice message: https://anchor.fm/lucratia/message Sat, 21 Mar 2020 17:26:18 +0000 https://anchor.fm/s/11037cb0/podcast/play/11283641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-21%2Fac2aa7e48129de1ae491cad3b1b01172.m4a https://anchor.fm/s/11037cb0/podcast/play/11283641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-21%2Fac2aa7e48129de1ae491cad3b1b01172.m4a In the midst of the whole corona virus Covid 19 uproar I wanted to take some time and give you an update on what my family has been doing and how we’re are coping. I hope all of you are coping and handling it as best as you can. This too shall pass. My kids and I will give you a update on week 1 of self-isolation/social-distancing. At home/online learning resources. Khanacademy.com https://play.prodigygame.com/ . Financial assistance for those affected by Covid 19 layoffs and self-isolation https://www.canada.ca/en/employment-social-development/corporate/notices/coronavirus.html Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsors Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu Sat, 21 Mar 2020 17:26:18 +0000 https://anchor.fm/s/11037cb0/podcast/play/11283641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-21%2Fac2aa7e48129de1ae491cad3b1b01172.m4a https://anchor.fm/s/11037cb0/podcast/play/11031786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-12%2F7ee19855fd53815d2e06f69be3ad2588.m4a Historically and in nature, men are the leaders, the rulers, the conquers and they know it all. Or do they? One area or contention in my relationship and in most millennial relationships is gender roles. Often time I find myself taking the position of the leader of my household because I just don’t alway agree with how my partner deals with certain situations. His famous line “it’s your way or the highway!” Actually if he had a better way I would definitely go with that but most time my way is the better way. Or at least it’s undisputed. I’m going talk about a real life, real time issue going on in my home. And my way was the better way! He just won’t admit it. Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsors Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu--- Send in a voice message: ... Thu, 12 Mar 2020 16:03:34 +0000 https://anchor.fm/s/11037cb0/podcast/play/11031786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-12%2F7ee19855fd53815d2e06f69be3ad2588.m4a https://anchor.fm/s/11037cb0/podcast/play/11031786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-12%2F7ee19855fd53815d2e06f69be3ad2588.m4a Historically and in nature, men are the leaders, the rulers, the conquers and they know it all. Or do they? One area or contention in my relationship and in most millennial relationships is gender roles. Often time I find myself taking the position of the leader of my household because I just don’t alway agree with how my partner deals with certain situations. His famous line “it’s your way or the highway!” Actually if he had a better way I would definitely go with that but most time my way is the better way. Or at least it’s undisputed. I’m going talk about a real life, real time issue going on in my home. And my way was the better way! He just won’t admit it. Follow me on Instagram @realtalkwithlu and send your feedback, comments and questions to realtalkwithlu@gmail.com Thanks for supporting our sponsors Start your free 30 day trial with Audible and use my code for 1 free book credit and 2 free Audible originals with my link. http://www.audibletrial.com/Realtalklu Thu, 12 Mar 2020 16:03:34 +0000 https://anchor.fm/s/11037cb0/podcast/play/11031786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-03-12%2F7ee19855fd53815d2e06f69be3ad2588.m4a