//podcastplus.net/feed/puncast~3aa73b05 My name is Janine and I'm an artist, designer, streamer, mental health advocate, and content-creator! I talk about a variety of things, from personal growth to daily habits. Let's grow together! #puncast Catch our Twitch streams: https://twitch.tv/punflowerShare your light with ours and be apart of the punshines community discord! https://bit.ly/thepunshinesDisclaimer: These are advice from my perspective and experiences, I am not a licensed psychologist. You're never alone and we are here for you! Thu, 13 Aug 2026 17:49:30 +0000 https://anchor.fm/s/2cea69c/podcast/play/1629315/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2F6b84fe69f936dd82b8f54d25569888be.m4a Presenting our new Puncast where we share inspiration & motivational stories/advice via our amazing community members! Today we are feautring our beloved David aka BigClaws! We talk about bullying, friendship, seeking help, & more! Have you gone through any of these? Don't forget to say hi to David in our discord (linked below).------------------------------------------------------------------------------------------------Follow me on Twitch for my live streams! https://www.twitch.tv/punflower Share your Light with ours! Get inspiration & motivation! Discord Community: https://bit.ly/punshinesFind me elsewhere: Twitter: https://twitter.com/punflower Instagram: http://instagram.com/punflower.ig Facebook: https://www.facebook.com/punflower/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Sun, 28 Oct 2018 17:30:41 +0000 https://anchor.fm/s/2cea69c/podcast/play/1629315/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2F6b84fe69f936dd82b8f54d25569888be.m4a https://anchor.fm/s/2cea69c/podcast/play/1629069/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2Fa64c32e52d1ba327147646a6523ca4a0.m4a Presenting our new Puncast where we share inspiration & motivational stories/advice via our amazing community members! Today we are feautring our beloved Ollie aka Ara! We talk about divorce, autism, bullying, and career advice. Have you gone through any of these? Comments welcome! Don't forget to say hi to Ollie in our discord (linked below).------------------------------------------------------------------------------------------------New Episodes LIVE every Monday 4pm EST on Twitch! https://www.twitch.tv/punflower Share your Light with ours! Discord Community: https://bit.ly/punshinesFind me elsewhere: Twitter: https://twitter.com/punflower Instagram: http://instagram.com/punflower.ig Facebook: https://www.facebook.com/punflower/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Sun, 28 Oct 2018 16:13:09 +0000 https://anchor.fm/s/2cea69c/podcast/play/1629069/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2Fa64c32e52d1ba327147646a6523ca4a0.m4a https://anchor.fm/s/2cea69c/podcast/play/347133/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2F1884ead66312b1711b1d321c16304923.m4a Relationships whether platonic, romantic, or familial, are challenging. How do we know if they're toxic? What do we do if we're in a toxic relationship? We give answers! Also this podcast is ACCESSIBLE for and available via text. If you are deaf, hard of hearing, or learning english, I hope this is helpful. I strive to be inclusive and I want to make sure everyone feels valued. Click here to access it! https://drive.google.com/file/d/1Icux36C-XGFV8bgo5rKmOfqsDg9jqLzO/view?usp=sharing Resources mentioned:https://www.psychologytoday.com/us/search/site/toxic%20relationshipshttps://centerstone.org/our-resources/health-wellness/toxic-relationshipsMy #1 Book: Attached - To help you KEEP and FIND love (https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139) This book is the absolute best! My therapist recommended it, once I read it I truly was able to break off toxic relationships and have a better understanding of my anxiety disorder--- This episode is sponsored by · Anchor: The easiest way... Tue, 03 Apr 2018 07:07:37 +0000 https://anchor.fm/s/2cea69c/podcast/play/347133/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2F1884ead66312b1711b1d321c16304923.m4a https://anchor.fm/s/2cea69c/podcast/play/318252/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2F0352edd31117f5eb5b97ee00580232b6.m4a Presenting our tips on how to deal with anxiety and love in regards to meeting people, dating, and relationships :) The book I mention and sites are below! Hope this is helpful :D - Attached: To help you KEEP and FIND love (https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139) This book is the absolute best! My therapist recommended it, once I read it I truly was able to break off toxic relationships and have a better understanding of my anxiety disorder and the type of relationships I need. MUST READ for everyone.Online Resources: https://www.goodtherapy.org/blog/best-anxiety-resources-websites-2012-0128137https://adaa.org/understanding-anxiety/myth-conceptions--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Tue, 27 Mar 2018 08:05:02 +0000 https://anchor.fm/s/2cea69c/podcast/play/318252/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2F0352edd31117f5eb5b97ee00580232b6.m4a https://anchor.fm/s/2cea69c/podcast/play/288905/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2Fcab18807da9af510f9f68ef45dddb752.m4a Presenting our tips on how to find love :) The book I mention and sites are below! Hope this is helpful :D - Attached: To help you KEEP and FIND love (https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139) This book is the absolute best! My therapist recommended it, once I read it I truly was able to break off toxic relationships and have a better understanding of my anxiety disorder and the type of relationships I need. MUST READ for everyone.www.meetup.comwww.eventbrite.comwww.coffeemeetsbagel.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Tue, 20 Mar 2018 08:04:00 +0000 https://anchor.fm/s/2cea69c/podcast/play/288905/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2Fcab18807da9af510f9f68ef45dddb752.m4a https://anchor.fm/s/2cea69c/podcast/play/256547/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2Fba73def75cece47c9dc717ffb7c100b4.m4a My streams/content are focused on mental health, advice, and positivity. This week we talk about how to be confident. We talk about what it is, what you can do to be more confident, how you can start TODAY, additional resources, as well as my experiences and what helped me grow. Hopefully this is helpful! Don't forget to catch us live on: http://www.twitch.tv/punflower :) Check out our links below for more resources and inspiration! (Subs can vote for the next topic!) Thank you all. Tue, 13 Mar 2018 02:33:17 +0000 https://anchor.fm/s/2cea69c/podcast/play/256547/sponsor/a2l9na8/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-07-08%2Fba73def75cece47c9dc717ffb7c100b4.m4a