//podcastplus.net/feed/progress-not-perfection~804f16d6 Motivation, Health and Wellness, General social discussions Tue, 18 Aug 2026 16:54:55 +0000 https://www.buzzsprout.com/732848/3469024-down-the-rabbit-hole-everybody-was-kung-fu-fighting-part-1.mp3?blob_id=12683929 Disusing the beginning of martial arts as we know it Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Wed, 22 Apr 2020 23:00:00 +0000 https://www.buzzsprout.com/732848/3469024-down-the-rabbit-hole-everybody-was-kung-fu-fighting-part-1.mp3?blob_id=12683929 https://www.buzzsprout.com/732848/3468928-down-the-rabbit-hole-everybody-was-kung-fu-fighting-part-2.mp3?blob_id=12683956 Discussing martial arts addressing the advances in martial arts technology using sensors with the UFC force tracker paired with X Force tracker app along with RollTec Grappling Rash gaurd designed to assess movement patterns paired with app to teach you how to address various positions. I also addressed the Freedom Act Expiration in March of 2020. UFC Force tracker https://www.amazon.com/UFC-Force-Tracker-Combat-Attachment/dp/B07TWGRHMK RollTec Kickstarter https://www.kickstarter.com/projects/1489178162/rolltec-grappling-the-first-wearable-made-for-grap?ref=backertracker&utm_medium=web&utm_source=backerkit Congress.gov Addressing Freedom Act History https://www.onthisday.com/events/april/16 Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Wed, 22 Apr 2020 23:00:00 +0000 https://www.buzzsprout.com/732848/3468928-down-the-rabbit-hole-everybody-was-kung-fu-fighting-part-2.mp3?blob_id=12683956 https://www.buzzsprout.com/732848/3468916-down-the-rabbit-hole-i-don-t-know.mp3?blob_id=12683515 Discussing tiger infected with Corona virus, Russian Imperial Movement, designation of white supremacist groups as terrorist groups, and Daryl Davis's tips for turning people away from racism. Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Wed, 22 Apr 2020 23:00:00 +0000 https://www.buzzsprout.com/732848/3468916-down-the-rabbit-hole-i-don-t-know.mp3?blob_id=12683515 https://www.buzzsprout.com/732848/3468889-down-the-rabbit-hole-we-don-t-know.mp3?blob_id=12683434 Seeing what we can find on the internet discussing flow state. Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Wed, 22 Apr 2020 22:00:00 +0000 https://www.buzzsprout.com/732848/3468889-down-the-rabbit-hole-we-don-t-know.mp3?blob_id=12683434 https://www.buzzsprout.com/732848/3152860-down-the-rabbit-hole-back-at-it.mp3?blob_id=11188282 Multistreaming with https://restream.io/?Exploring the internet once again, looking for answers or just goofing around, you decide. Come join me on Twitter, Facebook and YouTube to participate. Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Sat, 28 Mar 2020 14:00:00 +0000 https://www.buzzsprout.com/732848/3152860-down-the-rabbit-hole-back-at-it.mp3?blob_id=11188282 https://www.buzzsprout.com/732848/3152923-down-the-rabbit-hole-corona-continues.mp3?blob_id=11188765 Discussing the 2 trillion dollar stimulus bill waiting for house approval before heading to the president, unemployment rates, and what we can do as a people to thrive in unfortunate circumstances. Streaming at 8 AM CST on Facebook, Twitter and YouTube, come join us. Recording will be on YouTube Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Sat, 28 Mar 2020 14:00:00 +0000 https://www.buzzsprout.com/732848/3152923-down-the-rabbit-hole-corona-continues.mp3?blob_id=11188765 https://www.buzzsprout.com/732848/3152875-down-the-rabbit-hole-our-current-circumstances.mp3?blob_id=11188480 Back on routine, broadcasting at 7:30 AM, and video will be saved to YouTube. I’m going to explore what is going on exactly with our circumstances over the next few days looking at getting assistance, what regulations are in place along with what constitutes as actual personal protective equipment. I don’t have all the answers but I would like to know and if you have input please watch and talk with me. Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Sat, 28 Mar 2020 14:00:00 +0000 https://www.buzzsprout.com/732848/3152875-down-the-rabbit-hole-our-current-circumstances.mp3?blob_id=11188480 https://www.buzzsprout.com/732848/3085537-down-the-rabbit-hole-healthy-me-healthy-world.mp3?blob_id=10881904 Discussing what I am trying to do by raising awareness to societal concerns regarding elderly, homeless, mentally ill and those struggling with addiction along with how we can help them. Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Sun, 22 Mar 2020 19:00:00 +0000 https://www.buzzsprout.com/732848/3085537-down-the-rabbit-hole-healthy-me-healthy-world.mp3?blob_id=10881904 https://www.buzzsprout.com/732848/3085330-down-the-rabbit-hole-max-effort-people-part-2.mp3?blob_id=10881922 Discussing individuals that gave it their all to succeed in life and how I have used them for inspiration in my own personal development. Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Sun, 22 Mar 2020 19:00:00 +0000 https://www.buzzsprout.com/732848/3085330-down-the-rabbit-hole-max-effort-people-part-2.mp3?blob_id=10881922 https://www.buzzsprout.com/732848/3085567-down-the-rabbit-hole-environmentally-friendly-part-1.mp3?blob_id=10881463 Discussing the importance of environmental accountability ranging from what we can do personally to globally. SHOW MORE Support the show (https://www.gofundme.com/f/4spbr-change-the-world) Sun, 22 Mar 2020 19:00:00 +0000 https://www.buzzsprout.com/732848/3085567-down-the-rabbit-hole-environmentally-friendly-part-1.mp3?blob_id=10881463