//podcastplus.net/feed/preece-of-mind~9d46e741 A space to share a perspective on the things that I do know, the things that I don’t know, and things that I may come to know. For my personal learning curve, I have found a lot of value in hearing other peoples stories and perspectives, From listening to other peoples own journeys I have grown so much. And maybe someone might find value in what I have to say.Who knows. Thu, 13 Aug 2026 18:53:06 +0000 https://anchor.fm/s/2d24e85c/podcast/play/97839723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-31%2Fbf4aa3f3-8fc7-a9fa-20ac-d4b7f99ee352.mp3 Therapy; whether you need it or not, its a current word more so in our atmosphere than ever before. After declaring I genuinely don't need it ( for now ): i did have one significant take away from it. So maybe I did need it...who knows! Lots of Love ️‍🩹 Seriously. _________________________ LATEST EPISODES 63/ What I Learnt From The Swedish https://spotifycreators-web.app.link/e/ulsWh277BQb 62/ What I Know About Love & Relationships At 33 https://spotifycreators-web.app.link/e/9vQwl377BQb _________________________ SOCIAL MEDIA Instagram https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Therapy Site https://www.betterhelp.com/ My Aunts Beautiful Cornish Home https://www.airbnb.com/rooms/25299574 The Cabin I thought I'd Live My Hermit Life https://www... Fri, 31 Jan 2025 20:00:34 +0000 https://anchor.fm/s/2d24e85c/podcast/play/97839723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-31%2Fbf4aa3f3-8fc7-a9fa-20ac-d4b7f99ee352.mp3 https://anchor.fm/s/2d24e85c/podcast/play/93907820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-3%2F1ee5c679-48f9-a679-101d-3072d3e8b61e.mp3 The Swedes: what do we know them for? IKEA of course! But there is a reason why IKEA has become well loved by us all, and its because it encapsulates and gives us a little taste to the art of aesthetics and cosy culture Scandinavians are so well known for. DIY - They will do it themselves  Aesthetics Fika - beauty in breaks  Pastries are worth celebrating: pastry calendar-Jan: semla, October - kanelbulle  Hygge - art of cosiness  Fashion - minimanl, clean, simple, sleek  Understated  Swedish summer - mark the end of summer  Lake swims/Saunas p.s in the podcast when I say "undiscerning" I mean "understated" :D Lots of Love ️‍🩹 Seriously. _________________________ LATEST EPISODES 62/ What I Know About Love & Relationships At 33 https://open.spotify.com/episode/3c1lAKOlgvCQxIHw05bej1?si=ba212f400fe449e4 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b _______... Mon, 04 Nov 2024 07:00:00 +0000 https://anchor.fm/s/2d24e85c/podcast/play/93907820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-3%2F1ee5c679-48f9-a679-101d-3072d3e8b61e.mp3 https://anchor.fm/s/2d24e85c/podcast/play/93829842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-1%2F76bc11e7-b807-7aaa-3890-ed9818b31f03.mp3 Main Themes: - Your relationship only has to make sense to you. - Take advice from people who have what you want. Lots of Love ️‍🩹 Seriously. _________________________ LATEST EPISODES 61/ Healing A Broken Heart Is Like Physiotherapy https://open.spotify.com/episode/67GZGfoyPkDLdA33v84d81?si=9d3e94d78421465b 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFERENCES Jay Shetty Podcast: "...living in the same house, or being in the same bed doesn't necessarily mean you and your partner are connected..." https://youtu.be/zQ73nO1CjBU?si=fOndjn3QxaJTtlE1 _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC... Fri, 01 Nov 2024 10:44:43 +0000 https://anchor.fm/s/2d24e85c/podcast/play/93829842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-1%2F76bc11e7-b807-7aaa-3890-ed9818b31f03.mp3 https://anchor.fm/s/2d24e85c/podcast/play/93711890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-29%2F72723d98-2df5-c142-9cb5-26cb1e1d43d4.mp3 " Know what you want, know what you don't want, and love yourself." - Ciara A broken heart and breakups suck. They really do. I place an imaginary gentle hand on your shoulder and take you through the tried and tested tips I have to help you process and heal in the best way possible, that I know of. - Cry ( processing ) - Journalling  - Hobbies  - Health  - Spirituality  Lots of Love ️‍🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://open.spotify.com/episode/16Pyn34155akahZgRorFnm?si=4143ba38090442ac 60/ One Year Ago Today I Moved To Morocco https://open.spotify.com/episode/0ku5TzFQcmFsb7bvhG95a9?si=0e2df4d4d3ab4c45 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________... Wed, 30 Oct 2024 07:00:00 +0000 https://anchor.fm/s/2d24e85c/podcast/play/93711890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-29%2F72723d98-2df5-c142-9cb5-26cb1e1d43d4.mp3 https://anchor.fm/s/2d24e85c/podcast/play/93629506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-28%2F11fbd02d-693c-eb20-7631-f94f9a7af5d3.mp3 A real one full circle moment! ️ Reflecting on where my mind was at when I packed my backpack and ventured off to a village I knew no one and no thing about - I cried at the airport because I was so scared of the unknown I take you through the journey of what brought me to making that decision, whats happened, whats it like, and whats next Lots of Love ️‍🩹 Seriously. _________________________ LATEST EPISODES 59/ Chestnut Picking In France Was Harder Than I Thought https://spotifyanchor-web.app.link/e/xmsZZvaD3Nb 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwear _________________________ REFEREN... Mon, 28 Oct 2024 08:10:38 +0000 https://anchor.fm/s/2d24e85c/podcast/play/93629506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-28%2F11fbd02d-693c-eb20-7631-f94f9a7af5d3.mp3 https://anchor.fm/s/2d24e85c/podcast/play/93267012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-19%2F5b2c3fe4-127d-9a46-b5ed-399dab6d4674.mp3 You ever thought about taking up that fruit picking visa in Australia, hustling the bananas and apples, making it rain cash, money, business? Well I dipped my toes in France first, I went Chestnut Picking Now, i'm still alive to tell the tale, meaning i didn't die, but chestnut picking is no goddang joke. You need admirable lower back muscles for starters. But heres maybe what you need to give it your level best. Lots of Love ️‍🩹 Seriously. _________________________ LATEST EPISODES 58/ Spirituality - My Journey Through Islam https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/58-Spirituality---My-Journey-Through-Islam-e2hl8r1 57/ Into 33: A Birthday Letter To Myself https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ My très cool Moroccan Amazigh Wear Brand https://www.instagram.com/djellabagangwe... Sat, 19 Oct 2024 18:19:13 +0000 https://anchor.fm/s/2d24e85c/podcast/play/93267012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-19%2F5b2c3fe4-127d-9a46-b5ed-399dab6d4674.mp3 https://anchor.fm/s/2d24e85c/podcast/play/84631841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-27%2F372411576-44100-2-526ce27e80deb.m4a Spirituality is the water, and islam is the cup that holds it.  I think in life we can all feel spirituality, and we all search for a deeper meaning and a sense of how to be. islam in  in itself is a framework that holds that it give a guidance and ad discipline that holds that spiritual water that runs through us. - What’s the purpose? - God Speaks to you in the language that you understand  Lots of Love ️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 57/ Into 33: A Birthday Letter To Myself https://spotifyanchor-web.app.link/e/Pr9BdsZHjIb 56/ Surfing Journey - Over The Wave And Into Narnia https://spotifyanchor-web.app.link/e/o5F9ru3HjIb _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ _________________________ REFERENCES Jack Webb https://www.instagram.com/junglefreediver/ The First Muslim Book https://books.googl... Wed, 27 Mar 2024 21:23:47 +0000 https://anchor.fm/s/2d24e85c/podcast/play/84631841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-27%2F372411576-44100-2-526ce27e80deb.m4a https://anchor.fm/s/2d24e85c/podcast/play/84631575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-27%2F372410993-44100-2-a650263673b6c.m4a "I’ve made it another year to be able to experience this world and breathe for 33 years. Sacred gift of life ️" Thought 1: "let me pray Fajr first". Alright, I’m back :) And that’s kind of an amazing, fulfilling and abundant gift I have going into my new phase. I feel like my heart cracked, and with that the light of Allah filled its space. And it’s held me and supported me and comforted me. It makes me feel steadfast. I’ve never so diligently and organically felt and fell into my 5 daily prayers, with Solatul Hajat, Terraweh and reading and feeling the Quran. It feels like it’s meant to be at this point, I don’t know why but this was my time. 32 going on 33. I felt calm and at peace; I did cry but I was able to hold the space of myself alone. And I imagine that’s pretty hard to do. I woke up to a message from Mohamed. I love and loved him. I don’t know what’s in store for us. If ever. But the message felt like the right course of act... Wed, 27 Mar 2024 20:06:59 +0000 https://anchor.fm/s/2d24e85c/podcast/play/84631575/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-27%2F372410993-44100-2-a650263673b6c.m4a https://anchor.fm/s/2d24e85c/podcast/play/79552911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-4%2F358464974-44100-2-317508d6f706f.m4a So I'm learning something new. Surfing. And its been an absolute train wreck, a modern day tragedy...up until the first moment of what I would call a surfing success. An over the wave and into Narnia moment! Here's to learning something new! Being really shit at it, but persevering because its part of your own vision, and its important to you :) Lots of Love ️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 55/ Making Plans VS Going With The Flow https://open.spotify.com/episode/4wu9rZrQyV1DTaEiQZT2wD?si=bd8b179aebb142d1 54/ My Top 10 Life Hacks 2023 https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7 _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara Mon, 04 Dec 2023 20:00:32 +0000 https://anchor.fm/s/2d24e85c/podcast/play/79552911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-4%2F358464974-44100-2-317508d6f706f.m4a https://anchor.fm/s/2d24e85c/podcast/play/78638431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-14%2F355587229-44100-2-a09d381af36f3.m4a Is going with the flow essential to happiness? What about achieving life goals, don't we need a plan for that? Finding the perfect balance between the two. Lots of Love ️‍🩹 Seriously. You deserve it. _________________________ LATEST EPISODES 54/ My Top 10 Life Hacks 2023 https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/54-My-Top-10-Life-Hacks-2023-e2ap9v7 53/ Dating Apps 2.0 : Life Hack - HOW to use it! ...but why the apps still don’t work https://podcasters.spotify.com/pod/show/sarbira-preece/episodes/53-Dating-Apps-2-0--Life-Hack---HOW-to-use-it-----but-why-the-apps-still-dont-work-e2aigrr _________________________ SOCIAL MEDIA https://www.instagram.com/sarbirapreece/ My Interior Design Studio  https://www.bilik-bilik.com/ _________________________ INTRO MUSIC BY Pabzzz Mystery Lady OUTRO MUSIC BY Loxbeats Mrs. Zazzara Tue, 14 Nov 2023 20:02:04 +0000 https://anchor.fm/s/2d24e85c/podcast/play/78638431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-14%2F355587229-44100-2-a09d381af36f3.m4a