//podcastplus.net/feed/practical-nontoxic-living~51ea03ad Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," founder of Ruan Living, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience. Tue, 13 Oct 2026 20:13:53 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E124._Your_Kitchen_Detox_Checklist-_Where_Healing_Starts_Every_Day_-_8125_9.37AM.mp3?dest-id=408381 Think your kitchen is safe? In this 5-minute Raindrop episode of Practical Nontoxic Living , Sophia Ruan Gushée shares one quick and impactful tip to help detox your kitchen from hidden toxins—starting with your food storage. Learn how plastic food containers and wrappers can leach hormone-disrupting chemicals like phthalates and PFAS (also known as “forever chemicals”), especially when heated or used with acidic foods. Discover the simple swap Sophia recommends to reduce toxic exposure: switching to glass containers. In this episode, you'll learn: • How plastic containers may be polluting your food • How to reduce your family’s exposure to harmful chemicals • A simple, affordable swap that supports your long-term health Listen now to take one small—but powerful—step toward your Ultimate Home Detox. Download your  Ultimate Home Detox Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. Thu, 28 Aug 2025 09:00:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E124._Your_Kitchen_Detox_Checklist-_Where_Healing_Starts_Every_Day_-_8125_9.37AM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E123.Protect_Your_Family_from_5G__EMFsScience-Based_Tips_from_Telecom_Insider_Daniel_DeBaun__Most_Downloaded_3__-_82625_10.51AM.mp3?dest-id=408381 Most Downloaded Countdown Series – Episode #3 EMF protection expert and DefenderShield CEO Daniel DeBaun returns to the show to discuss with Sophia Ruan Gushée what we’ve learned since 5G rolled out—and how to keep your family safe from everyday radiation exposure. In This Episode: How 5G differs from earlier wireless tech Best practices for safer mobile device use How to create a low-EMF bedroom sanctuary Recommended protection products RESOURCES: DefenderShield Products Ruan Living's  EMF Detox program A to Z of D-Toxing book Ruan Living’s Curated Amazon Store Ruan Living's flagship 40-Day Home Detox Download your  Ultimate Home Detox Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. ABOUT RUAN LIVING Find Your Ultimate Home Detox with Practical Nontoxic Living Solutions Created by Sophia Ruan Gushée . Your healthiest life begins at home. Tue, 26 Aug 2025 15:30:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E123.Protect_Your_Family_from_5G__EMFsScience-Based_Tips_from_Telecom_Insider_Daniel_DeBaun__Most_Downloaded_3__-_82625_10.51AM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E122._Whats_In_Your_Cookware_Safer_Swaps_to_Protect_Your_Health_-_8125_1.24AM.mp3?dest-id=408381 Nonstick pans may seem convenient—but they can release toxic PFAS, also known as “forever chemicals,” into your food. In this quick Raindrop episode, Sophia Ruan Gushée shares two of her favorite nontoxic cookware swaps that are safer for your health and easy to use. If you’re just getting started with a home detox or want a quick win for your kitchen, this 3-minute episode gives you practical, trustworthy guidance. Short, sweet, and packed with practical nontoxic living tips. Download your  Ultimate Home Detox Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. Thu, 21 Aug 2025 09:00:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E122._Whats_In_Your_Cookware_Safer_Swaps_to_Protect_Your_Health_-_8125_1.24AM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E121._Detox_Your_Drinking_Water__Bedroom_for_Better_SleepFiltration_EMFs__Sleep_Tips__Most_Downloaded_4_-_8125_3.21AM.mp3?dest-id=408381 Most Downloaded Countdown Series – Episode #4 Did you know your water and sleep setup could be affecting your health? In this episode, Sophia Ruan Gushée shares how to detox your drinking water and sleep environment from contaminants and EMFs that can interfere with rest and recovery. In This Episode: Bottled vs. tap water: what’s safest? Easy, effective water filtration Bedroom detox tips to improve sleep How EMFs affect sleep quality and recovery RESOURCES : Ruan Living newsletter A to Z of D-Toxing book Home Detox Workshop Series Ruan Living’s Curated Amazon Store Ruan Living's flagship 40-Day Home Detox Download your  Ultimate Home Detox Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. ABOUT RUAN LIVING Find Your Ultimate Home Detox with Practical Nontoxic Living Solutions Created by Sophia Ruan Gushée . Your healthiest life begins at home. Tue, 19 Aug 2025 09:00:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E121._Detox_Your_Drinking_Water__Bedroom_for_Better_SleepFiltration_EMFs__Sleep_Tips__Most_Downloaded_4_-_8125_3.21AM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E120._Are_EMFs_Draining_You_Try_This_5-Day_Digital_Detox_Challenge_-_8125_12.28AM.mp3?dest-id=408381 Feel tired, wired, or foggy? Your devices may be to blame. In this Raindrop episode of  Practical Nontoxic Living , Sophia Ruan Gushée introduces a 5-day Digital Detox Challenge from your Ultimate Home Detox Starter Pack—designed to reduce your EMF exposure, help you recharge, and restore your energy. Learn how a simple tweak to your tech habits may encourage deeper sleep, better focus, and hormonal balance. Perfect for beginners looking to reduce EMFs without ditching their devices. Tune in to begin your digital detox and start feeling the difference. Download your  Ultimate Home Detox Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. Thu, 14 Aug 2025 09:00:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E120._Are_EMFs_Draining_You_Try_This_5-Day_Digital_Detox_Challenge_-_8125_12.28AM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E119._Detox_Your_HormonesEveryday_Toxins_Infertility__Clean_Product_Tips_with_Sara_Jensen__Most_Downloaded_5__-_7825_9.53AM.mp3?dest-id=408381 Most Downloaded Countdown Series – Episode #5 After years of unexplained infertility, Sara Jensen learned how endocrine-disrupting chemicals in “clean” products were harming her health. Hear how she founded Hugh and Grace to offer clean, high-performing alternatives. In This Episode: How daily products can affect fertility and hormones Sara’s infertility journey and clean living mission Natural skincare for families and hormone-safe beauty Tips for safer baby products and personal care RESOURCES Hugh and Grace Fertility and pregnancy detox guidance included in your Ultimate Home Detox Starter Pack A to Z of D-Toxing book Ruan Living’s Curated Amazon Store Ruan Living's flagship 40-Day Home Detox ABOUT RUAN LIVING Find Your Ultimate Home Detox with Practical Nontoxic Living Solutions Created by Sophia Ruan Gushée . Your healthiest life begins at home. Tue, 12 Aug 2025 09:00:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E119._Detox_Your_HormonesEveryday_Toxins_Infertility__Clean_Product_Tips_with_Sara_Jensen__Most_Downloaded_5__-_7825_9.53AM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E118._Forever_Chemicals_Detox_Raindrop_-_73125_9.16PM.mp3?dest-id=408381 You’ve heard of “forever chemicals”—but how do you actually avoid them? In this Raindrop episode, Sophia Ruan Gushée breaks down what PFAS are, where they hide in your home, and how to detox your daily routine with ONE simple, practical swap. Whether you're worried about hormone disruption, fertility, or cancer risk, this episode provides empowering awareness to reduce your exposure to toxic chemicals linked to serious health conditions. Learn to detox your cookware, personal care products, food packaging & more. Discover the hidden sources of PFAS in your daily life. Start your Practical Nontoxic Living journey with evidence-based insights. Download your  Ultimate Home Detox Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. Thu, 07 Aug 2025 13:30:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E118._Forever_Chemicals_Detox_Raindrop_-_73125_9.16PM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E117._Clean_Indoor_Air_on_a_BudgetDetox_Dust_Fragrance__Ventilation_Tips__Most_Downloaded_6__-_73125_8.29PM.mp3?dest-id=408381 Most Downloaded Countdown Series – Episode #6 Indoor air can be 2 to 5 times more polluted than outdoor air. In this episode, Sophia Ruan Gushée shares how to improve indoor air quality with simple, low-cost strategies that reduce exposure to toxins in dust, cleaning products, and “fragrance.” In This Episode: The hidden health risks of indoor air How fragrance and dust carry toxic chemicals Tips for ventilation, air purifiers, and plant care Frugal ways to detox your air and home RESOURCES : Ruan Living newsletter A to Z of D-Toxing book Home Detox Workshop Series Ruan Living’s Curated Amazon Store Ruan Living's flagship 40-Day Home Detox ABOUT RUAN LIVING Find Your Ultimate Home Detox with Practical Nontoxic Living Solutions Created by Sophia Ruan Gushée . Your healthiest life begins at home. Tue, 05 Aug 2025 09:00:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E117._Clean_Indoor_Air_on_a_BudgetDetox_Dust_Fragrance__Ventilation_Tips__Most_Downloaded_6__-_73125_8.29PM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E116._Nontoxic_Cleaning_Made_Simple-_The_1_Swap_to_Detox_Your_Home_Safely_-_73025_9.39PM.mp3?dest-id=408381 Want to detox your home but don’t know where to start? In this episode of Practical Nontoxic Living , Sophia Ruan Gushée shares the #1 cleaning swap from her Ultimate Home Detox Starter Pack —a powerful (and free!) resource designed to help you reduce harmful chemicals from your home. Learn how this simple DIY cleaning spray can replace toxic products, protect your lungs and hormones, and support a healthier home—especially if you're detoxing for fertility, cancer recovery, children, or general well-being. What You’ll Learn in This Episode: A shocking study linking cleaning products to lung damage How to make a safe, effective multipurpose spray in 30 seconds Why this one change matters for your long-term health How to access Sophia’s free Starter Pack with 5 detox guides Download your Ultimate Home Detox Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals. Press play to take one powerful step toward a... Thu, 31 Jul 2025 09:00:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/E116._Nontoxic_Cleaning_Made_Simple-_The_1_Swap_to_Detox_Your_Home_Safely_-_73025_9.39PM.mp3?dest-id=408381 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/PNL_Nancy_Buermeyer_BCPP_UPDATED.mp3?dest-id=408381 In honor of Breast Cancer Awareness Month this October, Sophia sits down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to cancer from our water, food, and consumer products. Nancy is the Director of Policy and Programming, and has influenced state and federal laws that protect consumers from these environmental toxins. Nancy and Sophia discuss Forever Chemicals, recent California legislation, Prop 65 labeling and what it means, and what to do if you're ordering from another state, and more!  Text DETOX to 66866 to subscribe to the Ruan Living weekly newsletter! RESOURCES Shop Amazon — Curated by RUAN D-Tox Academy Membership (nontoxic library resource) 40-Day Home Detox Waitlist EMF Detox Ebook Tue, 10 Oct 2023 09:00:00 +0000 https://pdcn.co/e/traffic.libsyn.com/secure/sophiagushee/PNL_Nancy_Buermeyer_BCPP_UPDATED.mp3?dest-id=408381