//podcastplus.net/feed/podcast~f71bba4379e97b7c19a097801fa285ba4481f0f68071076b78e0eac5e24eecff Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.  Thu, 14 May 2026 08:20:40 +0000 https://www.buzzsprout.com/2028082/episodes/17905065-154-5-questions-for-when-you-re-feeling-rejected-blast-from-the-past.mp3 Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected.  If you’ve already heard this one - the recap will be just what you need.  And if not, you’re going to learn 5 questions to help you meet your mind with compassion and curiosity when you feel rejected, AND challenge some of the unhelpful assumptions your brain is offering you. Psst... Have you signed up for my FREE masterclass? Stop Projecting, Start Connecting - 1st October New 8 week group coaching programme - Own Your Side Fri, 26 Sep 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17905065-154-5-questions-for-when-you-re-feeling-rejected-blast-from-the-past.mp3 https://www.buzzsprout.com/2028082/episodes/17866736-153-stop-projecting-your-insecurities-cleaning-up-your-side-of-the-street.mp3 Are you blaming your partner, friends or family members for how you feel? Saying they ‘make’ you feel bad, insecure, anxious or rejected? 'Shoulding' them - believing they should behave differently. And tending to assume the worst? If so - it sounds like you need to start cleaning up your own side of the relationship equation and getting more intentional about how you choose to to think, feel and respond to the situations in your relationships.  And I’m going to teach you how! Mentioned in the episode: FREE Stop Projecting, Start Connecting masterclass Own Your Side - 8 week group coaching programme (launches 1st Oct) Thu, 18 Sep 2025 16:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17866736-153-stop-projecting-your-insecurities-cleaning-up-your-side-of-the-street.mp3 https://www.buzzsprout.com/2028082/episodes/17827271-152-dating-building-rejection-resilience.mp3 Are you dating but finding the experience pretty miserable? Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering altogether?  If so - this episode is for you!  I’m talking all about dating, rejection, and how to build rejection resilience... So that you can keep moving forward and create the kind of relationships you truly want. Mentioned in the episode: Processing emotions meditation Contact Rebecca about 1:1 coaching - rebecca@rebeccaorecoaching.com Fri, 12 Sep 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17827271-152-dating-building-rejection-resilience.mp3 https://www.buzzsprout.com/2028082/episodes/17787405-151-is-this-my-anxiety-or-a-real-issue.mp3 Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship? In today’s episode - I’m talking about why that might be the wrong question to ask AND how to start managing your own mind better so you can intentionally decide how you want to think, feel and show up to any situation you’re facing.  Ready? Let’s dive in!  Fri, 05 Sep 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17787405-151-is-this-my-anxiety-or-a-real-issue.mp3 https://www.buzzsprout.com/2028082/episodes/17747705-150-generating-real-self-trust-in-your-relationships.mp3 You might be spending a lot of time wondering if you can trust your partner, the person your dating, your co-workers, or any other human in your life. But how much do you actually trust yourself? In today’s episode, I’m talking all about: What self trust IS and what self trust ISN’T Ways to start building a relationship with yourself rooted in self-trust & self-acceptance And how to believe that you can handle whatever life throws at you Mentioned in the episode: Processing Emotions Meditation Enquire about 1:1 coaching - rebecca@rebeccaorecoaching.com Fri, 29 Aug 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17747705-150-generating-real-self-trust-in-your-relationships.mp3 https://www.buzzsprout.com/2028082/episodes/17710392-149-creating-meaningful-friendships-conversation-with-jewel-hohman.mp3 In today's episode, I chat with the amazing Jewel Hohman - expert in all things friendship, connection and social anxiety - to talk about what it really takes to create meaningful friendships. AND what often gets in the way of them. This episode is for you if... You ever feel anxiety about your friendships Your friendships have changed and don't feel as fulfilling You want more friends but don't know how to make them You have 'enough' friends but want to feel more connected to them Check out Jewel Hohman:  Instagram Fri, 22 Aug 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17710392-149-creating-meaningful-friendships-conversation-with-jewel-hohman.mp3 https://www.buzzsprout.com/2028082/episodes/17671194-148-playing-games-black-cat-energy-and-authenticity.mp3 Do you often search for dating tips - wanting to find the right way to text, show up on dates, the right amount of time to wait before having sex with them - all to try and ensure a certain outcome? If someone isn’t texting as much as you’d like - do you decide to pull back and be aloof? Maybe not initiate plans until they’ve initiated some first? Today we’re talking all about: Playing games vs genuine authenticity Common dating advice like stepping into your black cat energy Why you should stop playing games in your relationships AND what to do if you feel like someone is playing games with you Mentioned in the episode: Find out all about 1:1 coaching & book a free 30 minute consult - email rebecca@rebeccaorecoaching.com Fri, 15 Aug 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17671194-148-playing-games-black-cat-energy-and-authenticity.mp3 https://www.buzzsprout.com/2028082/episodes/17630575-147-transparency-vs-privacy-in-relationships.mp3 How much information should you expect your partner to be sharing with you? Should you know each others phone passwords? Have your locations on? What if they don’t tell you about bumping into an ex? Or they delete some messages? In today’s episode - I’m talking all about transparency vs privacy - and how to manage your mind in different situations where you and your partner may not think the same about how much to share. Mentioned in the episode: The MYRMD Society Processing Emotions Meditation Fri, 08 Aug 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17630575-147-transparency-vs-privacy-in-relationships.mp3 https://www.buzzsprout.com/2028082/episodes/17594498-146-coaching-queen-b-how-i-would-coach-blair-waldorf-on-perfectionism-fear-of-rejection-and-jealousy.mp3 Do you have a friend that everyone just seems to LOVE - and so you end up feeling a little overshadowed? Do you have parents that are overly critical and not so great at showing you unconditional love - and so you often feel like you’re disappointing them and fighting for their approval? If so - you likely heavily relate to the character of Blair Waldorf from Gossip Girl.  And in today’s episode - I’m talking about the insecurities and challenges Blair faces, and how we would work on them in a coaching setting.  And if you relate to her character in any small way - I’m going to be offering you ways to overcome your own insecurities - and get out of the shadows of the people around you. Mentioned in the episode: The MYRMD Society - Sign up Fri, 01 Aug 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17594498-146-coaching-queen-b-how-i-would-coach-blair-waldorf-on-perfectionism-fear-of-rejection-and-jealousy.mp3 https://www.buzzsprout.com/2028082/episodes/17557644-145-radical-self-acceptance-blast-from-the-past.mp3 Today - I'm resharing one of my older, popular episodes - all about radical self acceptance. Do you find yourself being pretty hard on you? Do you have a negative voice in your head, that's constantly ready to criticize you and tell you you're doing it wrong? And that compares you to other people? Telling you you're always falling short? In today's episode, I'm talking about how self-acceptance will change your life - including: What self-acceptance really is Why we struggle to love and accept ourselves The excuses we make to not accept ourselves How to make shifts towards unconditional self-acceptance Mentioned in this episode: Self Esteem Building Kit The MYRMD Society Fri, 25 Jul 2025 00:00:00 +0000 https://www.buzzsprout.com/2028082/episodes/17557644-145-radical-self-acceptance-blast-from-the-past.mp3