//podcastplus.net/feed/podcast~f3f42dfc1c5ec23fb973acd57d324889ca22ad47545dd29d2836407345c97f95 Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.  Thu, 21 May 2026 12:35:13 +0000 https://www.buzzsprout.com/1968208/episodes/17808580-hormone-therapy-breast-cancer-what-women-should-know.mp3 In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health.  This conversation also covers: The complexities of estrogen metabolism How testosterone therapy can impact women's health  Hormone therapy particularly in relation to breast cancer risk  Outdated beliefs surrounding hormone therapy  The importance of individualized treatment plans for women, especially those with a history of breast cancer  Potential benefits of both oral and transdermal hormone therapies   Show Notes Learn more about Lexi Yoo and follow her on Instagram @lexiyoonp ! Check out Lexi Yoo’s podcast, The Better Yoo Project , and the Yoo Direct Health Training Academy . Read more about the testosterone implant study as well as the 2025 update to the study . Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives o... Tue, 23 Sep 2025 12:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17808580-hormone-therapy-breast-cancer-what-women-should-know.mp3 https://www.buzzsprout.com/1968208/episodes/17742875-advancing-personalized-care-through-hormone-therapy.mp3 This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative.  Dr. Matthew and Dr. Smeaton also discuss: The importance of understanding bioidentical hormones A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy  How understanding cortisol, the HPA axis, and adrenal health plays a crucial role in managing stress and overall well-being  The need for practitioners to offer choices and personalization in hormone therapy  The transformative power of hormones in restoring balance and joy in women's lives Show Notes: Learn more about Dr. Deb Matthew and follow her on Instagram @drdebmatthew ! Check out Why Zebras Don’t Get Ulcers and the estradiol study mentioned in this episode.  Become a DUTCH Provider to gain access to free educational resources, expert clinical support,... Tue, 16 Sep 2025 11:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17742875-advancing-personalized-care-through-hormone-therapy.mp3 https://www.buzzsprout.com/1968208/episodes/17744429-how-to-manage-aging-with-hormone-therapy.mp3 In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging.  Dr. Renna and Dr. Smeaton also explore:  The role of hormones in aging and as essential tools for managing our bodies The evolution of hormone therapy, particularly considering the Women's Health Initiative findings Cultural shifts in public awareness regarding longevity The importance of patient-centered approaches in hormone therapy Metabolic flexibility and mitochondrial health, emphasizing the significance of energy production and efficiency in maintaining health as we age Show Notes: Learn more about Dr. Renna’s practice, LifeSpan Medicine , and follow them on Instagram @lifespanmedicine ! Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients. Tue, 09 Sep 2025 11:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17744429-how-to-manage-aging-with-hormone-therapy.mp3 https://www.buzzsprout.com/1968208/episodes/17704585-connecting-birth-control-metabolic-health-bone-strength.mp3 In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology. This episode also highlights: The importance of ovulation in hormone production The long-term effects of hormonal birth control An evolutionary perspective on menopause How hormones like estradiol and progesterone are essential for maintaining bone density and overall metabolic health The critical role hormones play in women's health, particularly focusing on bone health and the implications of insulin resistance Show Notes Learn more about Lara Briden and read her blog post on estrogen . Follow her on Instagram @larabriden ! Check out Bitch: On the Female of the Species and Lara Briden’s books, Period Repair Manual , Hormone Repair Manual , and Metabol... Tue, 02 Sep 2025 12:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17704585-connecting-birth-control-metabolic-health-bone-strength.mp3 https://www.buzzsprout.com/1968208/episodes/17590281-hormones-in-motion-unlocking-strength-longevity-for-women.mp3 In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause.  Dr. Estima and Dr. Smeaton also discuss: The critical role of strength training for women and its benefits for muscle mass and metabolic health The significance of mobility and recovery for maintaining physical function as women age Practical tips for women looking to start their fitness journey in midlife  How mental resilience can be developed through strength training and physical challenges A holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeys Show Notes Check out Dr. Estima’s podcast, Better! , and follow her on Instagram @dr.stephanie.estima ! Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated rese... Tue, 26 Aug 2025 12:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17590281-hormones-in-motion-unlocking-strength-longevity-for-women.mp3 https://www.buzzsprout.com/1968208/episodes/17559500-preconception-health-prenatal-care-improving-fertility-outcomes.mp3 In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples.  They also discuss:  The importance of partnership in the fertility journey How the role of male fertility is often overlooked The need for a cultural shift in how we approach preconception health  The emotional impact of miscarriage Nutrition and supplements in relation to fertility Show Notes Check out WeNatal’s Fertility Guide and Fertility Master Class . Follow them on Instagram @we_natal ! Become a DUTCH Provider today to get access to free educational materials, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. Tue, 19 Aug 2025 12:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17559500-preconception-health-prenatal-care-improving-fertility-outcomes.mp3 https://www.buzzsprout.com/1968208/episodes/17559524-testosterone-women-s-health-hormone-therapy-controversies-research.mp3 In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy. Dr. Gersh and Dr. Smeaton also cover: The benefits of individualized hormone therapy compared to a one-size-fits-all approach Historical neglect in women's health research The need for more research studies on hormones  Evolving cultural and societal perceptions of menopause Testosterone and its significance as a vital hormone for women Show Notes Learn more about Dr. Gersh and her practice, Integrative Medical Group of Irvine ! Become a DUTCH Provider today to learn more about how the DUTCH Test can profoundly change the lives of your patients. Tue, 12 Aug 2025 12:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17559524-testosterone-women-s-health-hormone-therapy-controversies-research.mp3 https://www.buzzsprout.com/1968208/episodes/17521964-environmental-toxins-practical-detoxification-strategies.mp3 In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health. This discussion highlights: The pervasive nature of toxic load How toxic load influences hormonal balance, chronic illness, and overall well-being The importance of clean air, water, and food Practical advice for reducing toxic exposure The need for a comprehensive approach to health that includes both conventional and functional medicine to improve patient outcomes Show Notes:  Learn more about Dr. Carnahan and check out her Doctor/Patient movie about her journey with cancer and chronic illness. Access the Shoemaker Protocol Visual Contrast Sensitivity Test mentioned in this episode. Discover how to profoundly change the lives of your patients with the DUTCH Test by becoming a DUTCH Provider today . Tue, 05 Aug 2025 12:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17521964-environmental-toxins-practical-detoxification-strategies.mp3 https://www.buzzsprout.com/1968208/episodes/17515933-understanding-estrogen-dominance-in-fibroids-treatment-options.mp3 In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids. This conversation also covers: Symptoms, hormonal influences, and treatment options for fibroids The importance of early diagnosis and self-advocacy How lifestyle changes and minimally invasive surgeries can help to manage fibroids Dr. Hawkins’ guidance to women navigating fibroids The need for a comprehensive approach to women's health, integrating both conventional and holistic methods to improve patient outcomes Show notes: Learn more about Dr. Hawkins and the Fibroid and Pelvic Wellness Center of Georgia , and follow her on Instagram @soyinihawkinsmd !  Become a DUTCH Provider to gain access to expert clinical support, free educational resources, comprehensive patient reports, and peer-reviewed and validated research. Tue, 29 Jul 2025 12:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17515933-understanding-estrogen-dominance-in-fibroids-treatment-options.mp3 https://www.buzzsprout.com/1968208/episodes/17473151-optimizing-male-fertility-preconception-nutrition-immunity.mp3 In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.   This discussion also covers:  The intricate relationship between nutrition, mitochondrial health, and male fertility   Specific nutrients like choline and vitamin D and how they play a role  Individualized treatment plans and the value of DUTCH testing in understanding male fertility   The importance of optimizing sperm quality, especially in the context of IVF   How holistic approaches can optimize preconception care   Show Notes   - Check out Dr. Demeri’s WeNatal Fertility Master Class and her course, Trimester Zero !  - Explore more DUTCH resources on fertility and become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.... Tue, 22 Jul 2025 12:00:00 +0000 https://www.buzzsprout.com/1968208/episodes/17473151-optimizing-male-fertility-preconception-nutrition-immunity.mp3