//podcastplus.net/feed/podcast~dfed23339dbcf8c84e0894ea7b7590e643554b58c64175082597add8205ff89e Join Lora Ellis in thought-provoking conversations every Wednesday as she explores the intricacies of mental health, parenthood, and self-improvement. Drawing inspiration from the timeless wisdom of Stoicism, Lora delves into the art of cultivating inner peace and igniting personal growth. As an introverted, ADHD, recovering anxious Mommy-vlogger and devoted wife and mother of four, she intimately understands the burden of societal expectations and that's part of why she's here. Her mission is to create a comfortable space where we can open up, share our stories, and alleviate the isolation that often accompanies our struggles. No topic is too taboo, from learning disabilities, alcohol misuse, and disordered eating to the complexities of motherhood and anxiety.  Lora is an open book who is ready to catch up and connect in the comfy confines of Lora's Lounge! Thank you for being here. Let's make a great day! Fri, 23 Oct 2026 10:01:23 +0000 https://www.buzzsprout.com/2195902/13487066-the-power-of-radical-acceptance-stoicism-lora-s-lounge-episode-8-season-1-finale.mp3 Imagine turning pain into power.  My journey to Stoicism began with a tragic loss – the death of my mother. In the aftermath, I discovered that letting go of the struggle against what we cannot change and focusing on what we can, can be the key to reducing emotional suffering. I talk about that in today's episode and I also share a recent, real-time application of radical acceptance from when I found myself in a car accident with all four of my kids in the vehicle with me. Today we will dive into the philosophy of radical acceptance, exploring how to live with purpose, choose gratitude, and extend compassion. We also discuss the power of personal responsibility, understanding that we are in control of our reactions, and the freedom that comes with setting and maintaining boundaries. This episode is a call to action - to face life's tougher moments head-on and find within ourselves the strength to navigate through them. Thank you so much for lounging with me today, and each week over the... Mon, 28 Aug 2023 22:00:00 +0000 https://www.buzzsprout.com/2195902/13487066-the-power-of-radical-acceptance-stoicism-lora-s-lounge-episode-8-season-1-finale.mp3 https://www.buzzsprout.com/2195902/13444195-embracing-imperfection-the-paradox-of-perfectionism.mp3 Are you shackled by the pressure of being perfect all the time? Break away from it and experience true growth and fulfillment. In this episode, I talk about how taking risks, embracing our imperfections, and learning from our mistakes can lead to genuine transformation and satisfaction. The pursuit of perfection can be blinding, causing us to miss out on the joy of self-discovery and self-acceptance. In this episode, we delve into the importance of finding harmony within ourselves, living in sync with our deepest values, and detaching self-worth from external validation. We explore the power of transforming mindsets and embracing healthier perspectives to break free from the clutches of perfectionism. Let's journey together towards a life of self-compassion, acceptance, and growth, celebrating each step, each stumble, and each victory in our beautifully imperfect journey. I'm so grateful that you're here and I hope you make a great day! BOOK RECOMMENDATION LINKS Th... Mon, 21 Aug 2023 17:00:00 +0000 https://www.buzzsprout.com/2195902/13444195-embracing-imperfection-the-paradox-of-perfectionism.mp3 https://www.buzzsprout.com/2195902/13409778-90s-toxic-diet-culture-disordered-eating-anger-healing-lora-s-lounge-ep-6.mp3 Welcome back to Lora's Lounge, where we're no strangers to deep and meaningful conversations. Just like me, you might still carry the scars from the toxic 90s diet & tabloid cultures that manipulated our relationship with food, body image, and mental health. In this episode, I open up about my personal past struggles with body dysmorphia and disordered eating, a poignant reminder that the pursuit of perfection is a futile endeavor.  We'll talk about the transition from the 90s 'heroin chic' look to today's unattainable, surgically-enhanced figures, and how things have changed (and how they haven't). As we look at society's relentless pressure to conform, we also celebrate the beauty of body diversity and the importance of recognizing our unique individuality. I was in my feelings about growing up in the 90s and what it did to my brain, and I wanted to speak on it because I've met countless women who have felt the exact sam... Tue, 15 Aug 2023 14:00:00 +0000 https://www.buzzsprout.com/2195902/13409778-90s-toxic-diet-culture-disordered-eating-anger-healing-lora-s-lounge-ep-6.mp3 https://www.buzzsprout.com/2195902/13330408-mommy-wine-culture-why-i-quit-drinking-lora-s-longe-ep-4.mp3 A few months after I stopped drinking, my life took an unexpected turn when my mother passed away and I was left to deal with deep, profound grief. This was when stoicism stepped in and started changing my perspective on the world, guiding me through my storms. It taught me to embrace adversity, to view hardships as opportunities for growth and resilience. I hope my story, seen through the lens of honesty and courage, inspires others to reassess their own coping mechanisms and possibly embrace healthier ones that will lead to a more fulfilling and beautiful life. We can rise above our challenges, and choose resilience, growth, and strength. We can do hard things! Also, this mommy wine culture mess is toxic poison and it worries me for us, and I talk a lot about that in this episode, too! Thanks for lounging with me, y'all!!  BOOK RECOMMENDATION LINKS *"This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life" by Annie Grace This book explores the p... Tue, 01 Aug 2023 16:00:00 +0000 https://www.buzzsprout.com/2195902/13330408-mommy-wine-culture-why-i-quit-drinking-lora-s-longe-ep-4.mp3 https://www.buzzsprout.com/2195902/13313807-understanding-adhd-personal-stories-strategies-to-support-your-adhder-lora-s-lounge-ep-5.mp3 Living with ADHD is like trying to tune a radio station through a storm. It's a constant dance between finding clarity amid the static. This episode is a heart-centered conversation about ADHD and the complexities of managing attention, impulsivity, emotional regulation, and executive dysfunction. I, your host Lora, share some of my personal stories of living with ADHD and anxiety and share tips on how you can help to better support the ADHDer in your life. This is not a story of struggle, it’s a narrative of strength, resilience, and the importance of creating a supportive community that understands and accepts us for who we are.  Have you ever wondered how you can better communicate with and support your loved ones with ADHD? This episode provides you with some practical tips based on my own experiences and strategies. We discuss the importance of empathy, understanding, open communication, and setting realistic expectations. Healthy habits are not just a mere lifestyle choice for individual... Sun, 30 Jul 2023 01:00:00 +0000 https://www.buzzsprout.com/2195902/13313807-understanding-adhd-personal-stories-strategies-to-support-your-adhder-lora-s-lounge-ep-5.mp3 https://www.buzzsprout.com/2195902/13233542-why-i-chose-connective-parenting-empathy-and-stoicism-lora-s-lounge-ep-2.mp3 Welcome to the comfy confines of Lora's Lounge! In this podcast series my main focuses are mental health, parenthood and self-improvement. In this episode I get into the many reasons why I chose connective parenting from day one and why I'm a major fan! Ever wondered how the ancient wisdom of stoicism could fit into the messy, unpredictable world of parenting? Allow me, Lora, to be your guide. As a mom to four children and a practitioner of connective parenting, I've been on a journey to raise empathetic, responsible kids while managing my own ADHD and anxiety. I've found that stoicism, a philosophy centered on self-control and inner peace, has been instrumental in my parenting journey and my personal growth. In this chat, I'll take you through the essentials of connective parenting - a style that thrives on empathy, validation, and active listening. It's not about being a dictator but a guide. The goal is to create a judgment-free space where our chil... Sun, 16 Jul 2023 21:00:00 +0000 https://www.buzzsprout.com/2195902/13233542-why-i-chose-connective-parenting-empathy-and-stoicism-lora-s-lounge-ep-2.mp3 https://www.buzzsprout.com/2195902/13231446-toxic-positivity-is-out-why-positive-mindsets-work-instead-lora-s-lounge-ep-3.mp3 Have you ever found yourself suppressing your feelings because you think you should always be positive, at all costs? Or do you feel guilty when you can't maintain that so-called positivity in the face of adversity? Forget toxic positivity! Let's understand its traps and learn how to validate our emotions for a much more fulfilling life instead.  It isn't about trying to pretend that nothing bothers us or that everything is happy-go-lucky all the time, it's about learning to embrace the full spectrum of our emotions and acknowledge that it's okay not to be okay, but that we hold the power to choose our perspectives and reactions. We can liberate ourselves from toxic positivity and choose authenticity. We can honor our emotions, let those emotions teach us, and allow them to shape us into more empathetic, resilient beings. You can build a life that embraces the highs and lows, finding fulfillment in your journey of growth and self-discovery. In this episode of ... Sun, 16 Jul 2023 14:00:00 +0000 https://www.buzzsprout.com/2195902/13231446-toxic-positivity-is-out-why-positive-mindsets-work-instead-lora-s-lounge-ep-3.mp3 https://www.buzzsprout.com/2195902/13067091-living-with-adhd-common-misconceptions-lora-s-lounge-episode-1.mp3 Welcome to the comfy confines of Lora's Lounge! In this podcast series I mainly talk about mental health, parenthood and self-improvement, and in this first episode, I open up about my struggles in living with learning disabilities. I go over some of the most common misconceptions that we hear about ADHD to set the record straight, and I share some of my experiences to hopefully help someone else out there feel less alone in their struggles. I'm a 34 year old wife and stay at home mama of 4, and as a recovering, anxious Mommy vlogger with ADHD and dyscalculia, I know firsthand the weight of societal judgments. That's part of why I'm here! To help break down stigmas and connect with others who just get it. Welcome to Lora's Lounge, where we embrace our vulnerabilities and transform them into sources of strength! I'm thrilled that you're here and can't thank you enough for hanging out with me. Let's catch up and connect, and make... Mon, 19 Jun 2023 16:00:00 +0000 https://www.buzzsprout.com/2195902/13067091-living-with-adhd-common-misconceptions-lora-s-lounge-episode-1.mp3 https://www.buzzsprout.com/2195902/13032680-what-happened-to-family-vlogging-og-vloggers-loraandlayton-backstory.mp3 Hey y'all, I'm Lora! Welcome to my podcast, Lora's Lounge, where I'll be talking a little about whatever I want, but will mainly focus on mental health, parenting and self-improvement. This episode you're about to hear is actually more of a bonus episode, (Episode #0) because it's my back story of starting off as an OG Mommy Vlogger in 2008, with my YouTube channel LoraAndLayton that currently has around 250,000 subscribers and over 120million views. This episode is me popping back onto my channel after being gone for about three years, to get caught back up with the community and to go over some things that have been on my mind recently. I talk about what lead me to become a mommy vlogger, what lead me to quit, and what I think about what has become of family vlogging over the years. (Spoiler alert... it's become super toxic for many.) I also talk a bit about my plans to transition my YouTube channel from family vlogging to my video podcast. I&... Tue, 13 Jun 2023 19:00:00 +0000 https://www.buzzsprout.com/2195902/13032680-what-happened-to-family-vlogging-og-vloggers-loraandlayton-backstory.mp3