//podcastplus.net/feed/podcast~dcc693961f1e9ad6d670a866f7e27f4da90649bf20758e3a6e31f6a330ff0eda The Wild + Free podcast was created to help you remember who the heck you are. My mission in this world is to help you release all the stories you’re carrying that aren’t yours so you can start living as the bravest, truest, most authentic expression of your soul. That my love? That’s liberation.I’m so freaking happy that you’re here. May we honor ourselves above all else. May we become who we were sent here to be. May we see ourselves in one another. May we live Wild + Free. Fri, 17 Apr 2026 21:56:46 +0000 https://www.buzzsprout.com/1996892/12442345-microdose-4-creating-space-to-find-your-voice-and-why-it-matters.mp3 Little riff on something that's alive for me right now. ALSO! BABES! GUESS WHAT!!!! We're officially on Apple Podcasts!!!! So if that's your platform of choice, feel free to click the link below and follow along over there xo Click here for Wild + Free on Apple Podcasts. Enjoy! And as always, if something lands, please let me know by either finding me on instagram ( @hannahhjoyce ) or by leaving a review! I love you, Hannah Tue, 14 Mar 2023 23:00:00 +0000 https://www.buzzsprout.com/1996892/12442345-microdose-4-creating-space-to-find-your-voice-and-why-it-matters.mp3 https://www.buzzsprout.com/1996892/12253778-5-that-s-the-tea-with-sarah-eichler.mp3 Guys!!! MY SISTER'S HERE!!!! In this episode, I welcome my ACTUAL SISTER onto the pod for the first of  MANY collaborations, I'm sure!! We sat down with a loose outline for inspiration, trusting that the conversation would flow exactly where it was meant to. And DAMN was it GOOD!!!! It feels like such a gift to be able to welcome you into our lives through what felt like a regular conversation with someone who I love SO MUCH. We touched on impactful pieces of Sarah's story, self love, body love, our spiritual journeys, religion and SO. MUCH. MORE. I hope this episode is as fun for you to listen to as it was for us to record. We also showered so many of our people with love throughout this episode, who I've tagged below! Sasha - @sasha.starseed Cheyenne - www.resolvingtrauma.org Dorinna - www.sedonapsychosomatics.com Leo - @restorativehypnosis Sophie - @shetalkshealth Alice - @alicemayredmond You can find Sarah at @divinelyrooted777, and if we haven&apo... Tue, 14 Feb 2023 21:00:00 +0000 https://www.buzzsprout.com/1996892/12253778-5-that-s-the-tea-with-sarah-eichler.mp3 https://www.buzzsprout.com/1996892/12062806-4-warm-honey-worth-the-big-you-an-epic-giveaway-you-won-t-want-to-miss.mp3 This episode is a little riff on a BIG topic: unworthiness. In my mind, the stem of almost all if not ALL limiting beliefs. Here I share a couple parts of my journey with healing my self worth wound (the work I came here to do in this lifetime with a Chiron in Virgo), the functions of unworthiness, sneaky ways it plays out in your life + finally: the big moment that would begin to shift everything for me. Listen to the end to find out how to enter the giveaway, and be sure to follow me on IG at @hannahhjoyce for more juicy goodness! If this episode was impactful for you in any way, it would mean the world to me if you would let me know by leaving a review, and if it feels good, by connecting with me directly + letting me know what landed! I love feeling your heart + hearing from you! Love you, gorgeous human. Hannah Wed, 18 Jan 2023 00:00:00 +0000 https://www.buzzsprout.com/1996892/12062806-4-warm-honey-worth-the-big-you-an-epic-giveaway-you-won-t-want-to-miss.mp3 https://www.buzzsprout.com/1996892/11845438-microdose-3-releasing-control-and-stepping-into-the-unknown.mp3 Little transmission on a question I received on Instagram the other week. Enjoy, my love!! Be sure to find me on Instagram @hannahhjoyce to let me know what lands!! I love you xo Fri, 09 Dec 2022 22:00:00 +0000 https://www.buzzsprout.com/1996892/11845438-microdose-3-releasing-control-and-stepping-into-the-unknown.mp3 https://www.buzzsprout.com/1996892/11804158-3-from-trying-to-doing-and-becoming-the-w-f-woman-with-montana-mitchell.mp3 In this episode, I welcome my dear friend Montana Mitchell onto the podcast. We're talking all things yoga, magic and spirituality, and diving DEEP into the journey that has lead Montana to become the woman she is today. Montana is a Dallas native, Pittsburgh-living ball of energy with a passion for breath, movement, and self discovery. Her classical dance training is what initially led her to yoga but the mental, emotional and spiritual gain quickly trumped the physical benefits. As yoga shifted from a hobby to a lifestyle, Montana grew hungry to share the magic of this practice and decided to become a certified teacher. Since 2019, she has received her Yoga Alliance 500 hour E RYT certification- which means she’s completed over 500 hours of yoga teacher training and has taught over 1000 hours. Montana offers group classes, private lessons, trainings and workshops at numerous studios in the Pittsburgh area including Yoga Flow. She is the Lead Teacher at YogaSix South Hills and was recently n... Fri, 02 Dec 2022 22:00:00 +0000 https://www.buzzsprout.com/1996892/11804158-3-from-trying-to-doing-and-becoming-the-w-f-woman-with-montana-mitchell.mp3 https://www.buzzsprout.com/1996892/11791028-microdose-2-feeling-safe-in-your-body-and-opening-to-the-divine-flow-of-life.mp3 On my most recent instagram post (you can find it here ), I spoke about surrendering into the divine flow of life. Here, I share my own experience around HOW I did that.  Enjoy, my love xo And as always: be sure to find me on Instagram and let me know what lands!! My soul soars when I get to feel your heart! Wed, 30 Nov 2022 20:00:00 +0000 https://www.buzzsprout.com/1996892/11791028-microdose-2-feeling-safe-in-your-body-and-opening-to-the-divine-flow-of-life.mp3 https://www.buzzsprout.com/1996892/11783226-microdose-1-the-first-truth-in-my-season-of-truth-telling-i-am-not-a-beginner-coach.mp3 Ahhhhh!!!! You guys. I am next level. INTRODUCING: WILD + FREE MICRODOSES!!!!! (Which didn't end up being much of a microdose after all.) Inspired by The Morning Microdose (an extension of the Almost Thirty podcast), I've decided that when I have something to share that's too long for IG stories, rather than doing an IG live, I'm going to bring it HERE!!! During a microdose you can expect: a riff, a download, wisdom or codes that drop in and are looking to be shared, like NOW. Whenever inspiration hits, I'm picking up the mic. No schedule. No rules. Wild + Free baby, just the way I like it! So... welcome to microdose number one! The first share in what I'm calling my Truth Telling season of life... which feels like it's going to deepen and expand for as long as I'm on this planet. Radical truth telling. Honesty. Authenticity. Vulnerability. It's what I'm here for. And it's what I'm here to l... Tue, 29 Nov 2022 19:00:00 +0000 https://www.buzzsprout.com/1996892/11783226-microdose-1-the-first-truth-in-my-season-of-truth-telling-i-am-not-a-beginner-coach.mp3 https://www.buzzsprout.com/1996892/10951077-2-part-of-me-died-with-c-vid.mp3 How catching C*VID was the gateway to one of the most profound healing experiences I've ever had. I'm so excited to finally be sharing this story with you all, because the shifts that have happened in my life as a result have been UNREAL! Now, when I speak to "that super profound healing experience I had through C*VID," you'll know exactly what I'm talking about. Thank you so much for being here!!!! If you loved this episode, it would mean the world to me if you let me know by leaving me a review and finding me on IG @hannahhjoyce so we can connect on what resonated for you. I LOVE YOU!! Tue, 12 Jul 2022 21:00:00 +0000 https://www.buzzsprout.com/1996892/10951077-2-part-of-me-died-with-c-vid.mp3 https://www.buzzsprout.com/1996892/10708285-1-welcome-to-the-wild-free-podcast.mp3 So. Podcasting, huh?! Let's do this thingy!!! In this episode I talk about: The discovery I made about self sabotage and how it's played out in my life and business DOING THE THING! Permission to do it messy and imperfect My vision for this podcast, and my mission in this world And just sharing all the EXCITEMENT about this new journey and what it gets to mean for us. Thank you so much for being here with me. I love you so much!!! Mon, 30 May 2022 23:00:00 +0000 https://www.buzzsprout.com/1996892/10708285-1-welcome-to-the-wild-free-podcast.mp3