//podcastplus.net/feed/podcast~dc764a670ba3277f70bdb623720dcf9db02981088251fcbf5a365a74d5cdfd67 Welcome to Miyagi!Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.We focus on the internal transformation, which then leads to external transformation.Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.Your journey to a healthier you begins here!#MiyagiHealth #WellnessJourney #YourHealthMatters Sat, 10 Oct 2026 06:24:16 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/ac3dbc79-15d1-4f31-b102-b16200b48cc5/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f Welcome to the Eat, Live and Move Podcast by Miyagi, where we bring you the latest science-backed conversations - without the fluff, or the fads. In part 2 of our mini-series on type 2 diabetes, Dr. Gina Cleo and Dr. Ross Walker dive deep into the world of type 2 diabetes management, shedding light on the importance of a multidisciplinary approach. They stress the crucial role of a healthcare team comprising doctors, dietitians, and fitness experts in effectively managing this condition. Dr. Cleo and Dr. Walker unpack a treasure trove of practical tips and insights to help you navigate the diabetes journey with confidence. From the significance of healthy eating habits and weight management, to the importance of reducing calories and sugar-sweetened drinks, they leave no stone unturned. The hosts also underscore the importance of prioritising good sleep, healthy eating, and stress management techniques in diabetes management. They highlight the role of medication adherence, regular monitoring, and fin... Tue, 30 Apr 2024 19:00:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/ac3dbc79-15d1-4f31-b102-b16200b48cc5/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/d0dda355-4d35-408b-8771-b14701214c6c/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f Welcome back to another enlightening episode of Eat, Live, Move with your hosts Dr. Ross Walker and Dr. Gina Cleo. Today, we're diving deep into one of the most prevalent health concerns of our time: Type 2 Diabetes. Join us as we unravel the intricacies of its diagnosis, risk factors, and empowering lifestyle changes. In this episode, our hosts discuss the prevalence of Type 2 Diabetes, mentioning that it is currently on the rise globally, posing a significant public health challenge. Factors such as sedentary lifestyles, unhealthy dietary habits, and increasing obesity rates contribute to this alarming trend. Understanding the scope of this epidemic is crucial in addressing and combating its pervasive impact on individuals and communities worldwide. Insulin resistance serves as a precursor to Type 2 Diabetes, leading to a condition known as pre-diabetes. This metabolic dysfunction impedes the body's ability to utilise insulin effectively, resulting in elevated blood sugar levels. Identifying and addre... Wed, 03 Apr 2024 17:37:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/d0dda355-4d35-408b-8771-b14701214c6c/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/a6ca3f69-7f17-4428-90b0-b13f0129c736/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode, our hosts Kate Krieg and Dr. Gina Cleo explore the fascinating topic about  your environment, and how this can influence your habits and goals.  Cultural norms play a massive role in shaping these beliefs. Kate and Dr. Cleo discuss how deeply ingrained cultural norms influence our perceptions and decisions, shedding light on the subtle yet powerful impact of societal influences on our habits.  Personal growth isn't just about setting goals; it's about understanding ourselves better. Dr. Cleo shares invaluable insights into achieving personal growth through self-awareness. By knowing ourselves deeply, we can navigate our environments more effectively and stay aligned with our aspirations. Kate and Dr. Cleo also discusses how visualisation and mental rehearsal can skyrocket our confidence levels. By vividly imagining our successes, we pave the way for actualising our goals with greater assurance and determinat... Tue, 26 Mar 2024 18:51:04 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/a6ca3f69-7f17-4428-90b0-b13f0129c736/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/857f4da7-5f9e-46b1-ba32-b13800ff0f88/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer of Miyagi and with Dr. Gina Cleo discusses the all-important topic of self-awareness in our health and wellness journey. In a fast-paced world, it can be easy to rush or do things on autopilot with a lack of self-awareness or reflection. However, this can have a negative impact on our health-behaviours, and mean we aren’t stopping to reflect, or have awareness of our behaviours. Kate and Dr. Gina talks about the importance of savouring a slower-paced life, and taking time to stop, pause and reflect to enjoy the present moments. That means, when you find yourself thinking about something you need to do, or something that’s already happened, or something that might happen, gently bring yourself back to the present moment. Focus on what’s going on right now. On your actions, on your environment, on others around you. This takes practice but is essential. Kate provides 3 practical tips to help you practise... Tue, 19 Mar 2024 20:00:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/857f4da7-5f9e-46b1-ba32-b13800ff0f88/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/056bf86c-caf8-4a77-8eb0-b131005db722/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg.  Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failing you? Join us as Kate explores how the dieting industry can condition us to believe that we're the problem, when in reality, it's the approach that's flawed. The Chief Transformation Coach at Miyagi shares practical tools and skills to help you break free from this cycle and achieve lasting change from the inside out. Discover how challenging your existing mental models and defense mechanisms can lead to a healthier, more fulfilling life. It's time to transform your mindset and transform your habits. Tune in now and start your journey towards a healthier you. Remember that your mindset is the key to your transformation journey. By challenging your existing mental models and seeking evidence that contradic... Tue, 12 Mar 2024 20:00:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/056bf86c-caf8-4a77-8eb0-b131005db722/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/a8cadfbd-2fad-4a1a-8f70-b12a002c0e83/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate Krieg. In this episode, Kate talks with Dr. Gina Cleo about her journey to better health, the power of mindset, and how she helps busy people improve their wellness through mindset coaching. She discusses her shift from external methods to internal mindset changes, emphasising the importance of self-awareness, self-compassion, and small, sustainable changes. Kate's journey highlights the power of intrinsic motivation and finding what works best for oneself. Throughout the talk, they discuss the challenges of staying healthy, dealing with stress, and learning to trust yourself. Kate's story is relatable and shows that you can make real, lasting changes by taking small, manageable steps and focusing on improving yourself. Stay tuned for more episodes of "Eat, Live, and Move with Miyagi," and remember, improving your health starts with one small step. ... Tue, 05 Mar 2024 20:00:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/a8cadfbd-2fad-4a1a-8f70-b12a002c0e83/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/6726728e-f764-4bcd-a4f2-b1230102c1a9/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f In this new episode of "Eat, Live, & Move with Miyagi," Dr. Ross Walker, a distinguished cardiologist and preventive health expert with 40 years experience, explores a topic that everyone should be aware of - stroke. One in four people globally will have a stroke in their lifetime.So it's something that impacts a lot of people around the world, not just in Australia. In this week’s episode, Dr Ross covers all things relating to stroke. He first explains that strokes, which affect many people worldwide, can be caused by a condition called atherosclerosis, which also contributes to heart attacks. Dr. Ross discusses the two main types of strokes—hemorrhagic and ischemic—and explains their symptoms and causes. He emphasises the importance of recognising stroke symptoms early, such as sudden speech problems or weakness, and seeking medical help immediately. Additionally, Dr. Ross talks about ways to prevent strokes, including managing high blood pressure and diabetes. He also touches on advance... Tue, 27 Feb 2024 20:00:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/6726728e-f764-4bcd-a4f2-b1230102c1a9/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/7b3ba389-3c4e-4cf1-87cb-b11c00bc5f3c/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f There’s so much hype around supplements for health and wellbeing, but is there any merit to it? And is it backed by science? In the latest episode of "Eat, Live, & Move with Miyagi," Dr Gina Cleo and Ross Walker explore the world of supplements, where Dr Ross shares his top 5 evidenced-based supplements specifically for heart health. The conversation starts around supplements in general, and the role they can play in health and wellbeing. Dr Ross shares his 80:10:10 rule, and that 80% of your management should be lifestyle factors e.g. nutrition, regular movement, good quality sleep, 10% as evidenced-based supplements and 10% appropriate use of pharmaceutical drugs (where clinically indicated).Dr Ross stresses listeners that supplements are in fact a supplement, not a replacement for a good diet, regular movement and good quality sleep. Dr Ross Walker then deep dives into the 5 key evidenced-based supplements he recommends to his patients for heart health including: Bergamet Advanced  Kyol... Tue, 20 Feb 2024 20:00:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/7b3ba389-3c4e-4cf1-87cb-b11c00bc5f3c/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/eb84caa8-67e6-465a-8677-b11501075ce9/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with Miyagi.' This time, they're deep diving into one of the WORLD’s most evidenced-based diets - the Mediterranean diet! But while it’s called a ‘diet,’ it's more a way of living for the Mediterranean people. Not only does it embody a holistic approach to nourishment, but it's also about regular movement, community, culture, and so much more! In this episode, our hosts explore that the Mediterranean diet isn't just about fancy ingredients—it's about eating whole foods, lots of veggies and fruits, and enjoying some cheese now and then. It can also help reduce inflammation in your body and lower your risk of mental health problems. Plus, it can even help you look younger! We know it's hard to give up your comfort foods like burgers and fried chicken, but Dr. Gina and Dr. Ross have some tips to help you out. They suggest cooking with olive oil instead of unhealthy fats and adding a salad to your meal. S... Tue, 13 Feb 2024 20:00:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/eb84caa8-67e6-465a-8677-b11501075ce9/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/5e124458-0abd-4187-bc3c-b10e01074448/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health and habits. In this episode, our co-hosts expose the most common mistakes people make when setting goals.  As the habit change expert, Dr Gina leads the conversation in the goal setting space, sharing 5 key mistakes she sees clients make, and simple ways you can combat this. Dr. Walker shares how, as a specialist in heart health, he's always learning new things. The hosts chat about setting goals without making things too hard, and they throw in some funny stories too. They delve into how to make changes that stick, emphasising small, doable steps over big, hard-to-reach goals. Dr. Cleo and Dr. Walker also shares what motivates them in their work, making it clear that everyone has different things that drive them.  The episode finishes with the “Member Question of the Week” from Maria,... Tue, 06 Feb 2024 20:00:00 +0000 https://traffic.omny.fm/d/clips/3c72444b-621f-4a3e-b6e1-a82000673c2f/2885c44c-c0fc-4900-b688-b0610180ad37/5e124458-0abd-4187-bc3c-b10e01074448/audio.mp3?utm_source=Podcast&in_playlist=39e95ff7-c211-4190-a9c5-b0610182385f